It’s packed with protein but still easy on the calories at less than 250 calories for a big smoothie. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. If you have a fat loss goal, I would not typically recommend drinking your calories. Nutrition Facts Blueberry Cauliflower Smoothie (low carb,keto,paleo,vegan) Smoothie Blueberry Banana Mr. Smoothie 1 Serving 310 calories 75 grams carbs 0 grams fat 5 grams protein 4 grams fiber 5 mg cholesterol 0 grams saturated … Blend until smooth, about 1 minute. It is also a good source of Vitamin D, Vitamin B12, Calcium and Magnesium, and a very good source of Dietary Fiber.The bad: This food is high in Saturated Fat, and a large portion of the calories in this food come from sugars. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. ... Calories 268 Calories from Fat 63 % Daily Value* Fat 7g 11%. I followed the recipe exactly except I had a 1/2 an avocado left about to expire. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, NUTRITION DATA'S OPINION Want to use it in a meal plan? This blueberry smoothie recipe hits the spot with creamy yogurt and frozen fruit! This blueberry smoothie is one that I make over and over again. Blueberry Smoothie – A healthy, filling breakfast smoothie containing oats. Easy to make, good for you and great-tasting, this must be the best blueberry banana smoothie!” Green = Yes/Maybe (*always check the recipe and your ingredients to confirm) This blueberry muffin smoothie bowl is sweet with a touch of lemon and vanilla, just like a blueberry muffin! It gave the Get full nutrition facts and other common serving sizes of Blueberry Smoothie including 100 ml and 100 g. A typical target for total Estimated Glycemic Load is 100 or less per day. Freshly squeezed orange juice lends bright flavor to this healthy smoothie recipe, but if you're short on time, bottled will work just fine. Use of and/or registration on any portion of this site constitutes acceptance of our Head to the diet generator and enter the number of calories you want. The best blueberry smoothie is thick, rich and full of fruity flavor. : Calorie breakdown: 3% fat, 96% carbs, 1% protein. This blueberry smoothie is one that I make over and over again. “This healthy banana blueberry smoothie tastes so good you will want it every day! Saturated Fat 1g 6%. Delicious blueberry smoothie recipe, ideal for a quick heart healthy breakfast, under 250 calories per serving. Anti-Inflammatory Blueberry Smoothie: All in the Name. Then, serve immediately and enjoy! You can’t beat that! 7,620,531. Sodium 67mg 3%. Foods that are both nutritious and filling are considered better choices for weight loss. 1 cup frozen blueberries. Serve as smoothie bowl– Instead of cups, serve in a bowl with toppings like nuts, granola, fruits. Try it, love it. Calories: 185, Fat: 2g, Carbs: 37g, Protein: 7g, Fiber: 4g. Besides kale and blueberries, this smoothie contains floral honey, spicy ginger, and banana to ensure a creamy consistency. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. All the fiber and staying power of a bowl of oatmeal, but in an easy, portable, drinkable form. Blueberry Smoothie for Weight Loss (Quick and Easy) ... With that being the case, it’s important to ensure that the calories you are consuming are as nutrient-dense as possible. Calories In Splenda Strawberry/ Blueberry Smoothie. Per serving (not including honey): 259 calories, 6 g fat, 1 g saturated fat, 215 mg sodium, 38 g carbohydrate, 16 g protein, 5 g fiber, 31 g sugar Blueberry Pineapple Smoothie Recipe: 1 cup fresh blueberries (may be frozen), 1 cup frozen pineapple chunks, 1 Banana (fresh or frozen), 1 cup unsweetened almond milk (would probably be good with coconut milk), Garnish with blueberries and/or banana slices. Smoothies are a great way to enjoy a healthy meal on the go and the perfect solution to a busy morning. ... Calories 289 Calories from Fat 18 % Daily Value* Fat 2g 3%. It is so simple too with only four ingredients, and I love to enjoy it as a snack or a quick breakfast that I can drink on-the-go. Plain, vanilla or blueberry flavored would all work. CALORIC RATIO PYRAMID™ Blend all the ingredients together. Calories, carbs, fat, protein, fiber, cholesterol, and more for Strawberry Blueberry Smoothie (Bob Evans Restaurants). It also happens to be vegan and dairy free. Take on the mornings — or really any part of the day — with our Blueberry Kale Smoothie. So I just used the whole half. Cholesterol 10mg 3%. Blueberry Smoothie with Yogurt. Head to the diet generator and enter the number of calories you want. Sodium 219mg 10%. Using plant-based ingredients in your smoothie is a great way to boost your daily vitamin intake and minimize inflammation. The ingredients we’re blending in this smoothie have some wonderful health benefits…. It’s easy to make and requires only a few simple ingredients. This Low-Carb Blueberry Smoothie may just be the perfect smoothie for a keto breakfast. : Calorie breakdown: 21% fat, 67% carbs, 12% protein. Head to the diet generator and enter the number of calories … You can’t beat that! There are 311 calories in 1 smoothie of Tropical Smoothie Cafe Blueberry Bliss Smoothie. Want to use it in a meal plan? Serving: 1 large smoothie Calories: 336 kcal (17%) Carbohydrates: 62.6 g (21%) Protein: 13.3 g (27%) Fat: 4.9 g (8%) Saturated Fat: 2.9 g (18%) Cholesterol: 17 mg (6%) Sodium: 146 mg … Nutrition (per serving): Calories: 288; Total Fat: 14g; Saturated Fat: 2g; Monounsaturated Fat: 9g; Cholesterol: 3mg; Sodium: 281mg; Carbohydrate: 36g; Dietary Fiber: 9g; Sugar: 21g; Protein: 8g. I love having reliably delicious smoothie recipes like this blueberry smoothie in my repertoire. For a smoothie that's only about 200 calories, follow our formula and use 1 cup fresh fruit or vegetables and/or cooked, frozen vegetables + 1 cup fruit juice. There are 146 calories in 1 cup of Blueberry Smoothie. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. When you can’t decide between a smoothie and oatmeal, it’s time to make a Blueberry Banana Smoothie! This recipe is lighter, but is also delicious, especially if you love berries as much a I do. And thank us later. Ingredients. Cholesterol 16 mg, Carbohydrates 22.7g, Protein 4.8g, Fat 8.4g. This blueberry smoothie was yummylious!! There was the Blazing Blueberry Smoothie, the Blue Heat Smoothie, and several others not worth mentioning. It’s the perfect spring and summer treat, but good for you, too!. Blueberries are low in calories but high in fiber, vitamin C and vitamin K. If you’d like your breakfast smoothie to include yogurt, just sub out all or part of the milk for the yogurt of your choice. Easy! Take on the mornings — or really any part of the day — with our Blueberry Kale Smoothie. All trademarks, copyright and other forms of intellectual property are property of their respective owners. (Regular, Greek, coconut, soy, etc.) This blueberry avocado smoothie is an easy and creamy smoothie recipe that you’re going to love! The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Blueberry Banana Protein Smoothie. That’s exactly what makes this family-approved blueberry smoothie for weight loss recipe so great. Blueberries and grape juice are featured here. In a container of an electric blender combine blueberries, juice, yogurt and sugar. Blueberries are not only super healthy, low in calories, and a real superfood, but also wonderfully juicy, fruity, and totally delicious. 73,419 suggested recipes. I ate some right away and froze the rest. Saturated Fat 2g 13%. … Anti-Inflammatory Blueberry Smoothie: All in the Name. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. With just 6 ingredients, our breakfast smoothie with oats will be your go-to way to start your day. I can't wait to try it with different fruit. October 25, 2016 by Jenny Sugar. I got about 4 small servings (8 ounces each) out of this batch. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Calories per serving of Blueberry Banana Smoothie. It also happens to be vegan and dairy free. 202 calories for 1 glass Blueberry Orange and Yoghurt Smoothie, Made up of blueberries, curd and oranges. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Related: Strawberry Pineapple Smoothie, Pineapple Smoothie Recipe. In a container of an electric blender combine blueberries, juice, yogurt and sugar. Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Smoothie King Low Carb Chocolate Smoothie (32 oz), Fruit Smoothie (made with Fruit or Fruit Juice only), Smoothie King Slim-N-Trim Chocolate Smoothie (20 oz), Smoothie King Slim-N-Trim Vanilla Smoothie (20 oz), Smoothie King Blueberry Heaven Smoothie (20 oz), Odwalla Blueberry B Superfood Smoothie (15.2 oz), 8th Continent Pomegranate Blueberry Antioxidant Smoothie, Pinkberry Blueberry Pomegranate Smoothie (Small), Tropical Smoothie Cafe Blueberry Bliss Smoothie, Smoothie King Slim-N-Trim Strawberry Smoothie (32 oz), Smoothie King Metabolism Boost Strawberry Pineapple (20 oz). Sometimes I make a smoothie bowl, which is thicker than a regular smoothie, so you can serve it in a bowl and you use a spoon to eat it. The almond butter also helps to make this smoothie more filling. This smoothie combines sweet and slightly acidic blueberries with creamy yogurt and milk, vanilla, a little lemon zest (optional, … This fast and easy smoothie has some healthy fats, a touch of protein, and some blueberry anti-oxidants for good measure. (Regular, Greek, coconut, soy, etc.) The Self NutritionData method and system is covered by U.S. Patent No. Uses fresh or frozen blueberries And since blueberries are the number one of homegrown superfoods, and can be easily found frozen all year round, this simple blueberry smoothie is one of my all-time favorite drinks! Calories: 224, Fat: 3g, Carbs: 47g, Protein: 7g, Fiber: 3g. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. It's an easy smoothie recipe and the perfect way to get more of your daily greens. 2 teaspoons peanut butter Directions. Low Calories Blueberry Smoothie Recipes 73,419 Recipes. Fave Blueberry Smoothie. The best blueberry smoothie is thick, rich and full of fruity flavor. 60 calories of Yogurt, Yoplait Light Very Vanilla, Fat Free, (4 oz) 40 calories of Skim Milk, (0.50 cup) 40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed) 3 calories of Vanilla Extract, (0.25 tsp) 0 calories of Splenda, (1 tsp) … Try yours with or without yogurt. Full-fat yogurt and bananas make this rich and creamy! Foods that are nutritious without being filling are considered better choices for healthy weight gain. How many ingredients should the recipe require? Wow when I ate the frozen smoothie it was amazing! I also used vanilla yogurt and added a few more blueberries. Strawberry blueberry smoothie– Add about 1/2 cup strawberries. Smoothies are a delicious and refreshing way to enjoy frozen blueberries while adding more fruit to your diet. I love having reliably delicious smoothie recipes like this blueberry smoothie in my repertoire. This Smoothie is made from Apple Blueberry Juice Blend, Blueberries (Wild), Protein Blend, Lean1™ Vanilla Protein, Gladiator® Protein Vanilla, Stevia Plant-Based Sweetener, Fiber Blend Enhancer. Blueberry Smoothie with Yogurt. PB & Blueberry Smoothie. Blueberry Smoothie for Weight Loss (Quick and Easy) ... With that being the case, it’s important to ensure that the calories you are consuming are as nutrient-dense as possible. This smoothie combines sweet and slightly acidic blueberries with creamy yogurt and milk, vanilla, a little lemon zest (optional, but totally recommended), and maple syrup or dates to up the sweetness. View the recipe and nutrition for Mango, Kale and Blueberry Smoothie, including calories, carbs, fat, protein, cholesterol, and more. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Blueberry Smoothie, NUTRIENT BALANCE INDICATOR™ Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Blueberry Raspberry Protein quality is dependent on having all the essential amino acids in the proper proportions. Next, blend everything together for 45 seconds to one minute, starting on a low setting then increasing to the highest speed. Blueberry Banana Smoothie is a fulfilling smoothie which is also good for weight loss and other health benefits.This quick and easy to make Smoothie contains anti-oxidant properties of Blueberry and Banana.While Banana is already a popular fruit all over the world with well known health benefits such as helps building muscles and reduce recovery time, blueberry is low in calorie and is a … I really tried hard to think of more of a catchy name for this smoothie. Variations for blueberry banana smoothie. There was the Blazing Blueberry Smoothie, the Blue Heat Smoothie, and several others not worth mentioning. Vanilla almond milk: almond milk is low in calories and low in sugar while being high in calcium and other vitamins. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Source: Nutrient data for this listing was provided by Custom. It passes for breakfast or a snack and approved by the pickiest of eaters. It’s packed with protein but still easy on the calories at less than 250 calories for a big smoothie. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. And protein smoothies are a great way to boost your protein when you’re lacking in that area in your diet. Blueberry Smoothie – A healthy, filling breakfast smoothie containing oats. Calories per serving of Blueberry Smoothie. Serves 1. It tastes great and is a healthy alternative. This simple blueberry smoothie is perfect for … This Blueberry Kale Smoothie is packed with antioxidants and fiber and low in calories. Blend until smooth, about 1 minute. Nothing is better than an ice-cold smoothie when it’s hot out! This smoothie tastes like blueberry cheesecake in a glass. and Privacy Policy and Cookie Statement Potassium 588mg 17%. Calories In Blueberry Smoothie. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. I really tried hard to think of more of a catchy name for this smoothie. What Makes This Recipe So Good The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. This blueberry protein smoothie is a great pre-workout boost or post-workout meal. … Smoothies are an easy way to get more fruits and vegetables into your day, but calories can add up fast. Made with real fruit purée and ice, it’s a refreshing way to enjoy the taste of blueberries and pomegranate. It is sooo smooth and creamy! Carbohydrates 45g 15%. If you’d like your breakfast smoothie to include yogurt, just sub out all or part of the milk for the yogurt of your choice. There are 146 calories in 1 cup of Blueberry Smoothie. Just make sure to give it a good stir before you drink it again. Enjoy! Add vegetables- Such as spinach or avocados. Blueberry Protein Smoothie with 25 Grams Protein Per Serving Cholesterol 1mg 0%. However, this particular low-carb smoothie has a lot of staying power from the protein and fiber-rich whole fruits. It will be my new "healthy" ice cream! If you have diabetes or metabolic syndrome, you might want to aim a little lower. Blend together all ingredients until smooth and there are no large food chunks. How to Make a Blueberry Spinach Smoothie. Blueberries are not only super healthy, low in calories, and a real superfood, but also wonderfully juicy, fruity, and totally delicious. Almond milk is also naturally dairy-free, vegan, and lactose-free. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Nutrition Analysis (for 1 serving): 177 calories, 32 grams carbs, 0 grams fat, 15 grams protein, 62 milligrams sodium, 7 grams fiber Ingredients. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). 214 calories for 1 glass of Blueberry Raspberry Strawberry Smoothie, Triple Berry Fruit Smoothie, Cholesterol 16 mg, Carbohydrates 29g, Protein 5.4g, Fat 7g. How To Store a Blueberry Smoothie. With only 5 ingredients, you'll get addicted to this blueberry muffin smoothie bowl! It's full of health benefits and amazing flavors. Last updated Dec 16, 2020. Calories in Smoothie Ingredients Find Out Exactly How Many Calories Are in Your Go-To Smoothie. Add juice-Replace milk with apple juice or any other unsweetened fruit juice of your choice. Coconut Blueberry Smoothie Give your blueberry smoothie a tropical update with the rich flavors of coconut milk and coconut cream. Fave Blueberry Smoothie. This simple blueberry smoothie is perfect for … Skip. : Calorie breakdown: 21% fat, 67% carbs, 12% protein. Using plant-based ingredients in your smoothie is a great way to boost your daily vitamin intake and minimize inflammation. User Agreement (updated 5/25/18) 5 or Fewer Ingredients 8 or Fewer Ingredients No Restrictions. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. 6 ounces nonfat vanilla Greek yogurt. 11.6K Shares A smoothie … Plain, vanilla or blueberry flavored would all work. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. This search takes into account your taste preferences. Top health benefits of a Berry Banana Spinach Smoothie. Smoothies are a great way to enjoy a healthy meal on the go and the perfect solution to a busy morning. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Blueberry Smoothie, NUTRITIONAL TARGET MAP™ And since blueberries are the number one of homegrown superfoods, and can be easily found frozen all year round, this simple blueberry smoothie is one of my all-time favorite drinks! This Blueberry Kale Smoothie is packed with antioxidants and fiber and low in calories. It's an easy smoothie recipe and the perfect way to get more of your daily greens. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Blueberries are low in calories but high in fiber, vitamin C and vitamin K. This blueberry smoothie recipe hits the spot with creamy yogurt and frozen fruit! The total calories for this smoothie might appear on the higher side but that’s due to the much needed healthy fat from the MCT oil. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. (updated 5/25/18). 1 banana 4 ice cubes 1/2 cup fresh blueberries 1/4 cup liquid (see recipe note below) This blueberry protein smoothie is a great pre-workout boost or post-workout meal. This blueberry smoothie bowl takes only 5 minutes and is paleo and vegan. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) 2,000 calories a day is used for general nutrition advice. Thick, creamy, and incredibly delicious, Blueberry Oatmeal Smoothie is the perfect way to start the day! The good: This food is very low in Cholesterol. Top health benefits of a Berry Banana Spinach Smoothie. There are 146 calories in 1 cup of Blueberry Smoothie. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Besides kale and blueberries, this smoothie contains floral honey, spicy ginger, and banana to ensure a creamy consistency. 77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz)) 35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long)) 33 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.33 cup) 26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed) Calories In Strawberry Banana Blueberry Smoothie. Nutrition facts and Information for Blueberry Smoothie. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY Want to use it in a meal plan? Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Blueberry Smoothie, ESTIMATED GLYCEMIC LOAD™ Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Full-fat yogurt and bananas make this rich and creamy! - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) I shared a chocolate peanut butter smoothie bowl recipe a few months ago, you should try it, it’s to die for! To make this smoothie, first, place all the ingredients in a blender. This blueberry spinach superfood smoothie is a raw vegan superfood meal in a green smoothie package and is suitable for anyone on a vegetarian, vegan, dairy-free, raw-vegan or low-fat diet. The ingredients we’re blending in this smoothie have some wonderful health benefits…. Calorie Breakdown: 21% fat, 67% carbs, 12% prot. All the fiber and staying power of a bowl of oatmeal, but in an easy, portable, drinkable form. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Blueberry Smoothie. There are 146 calories in 1 cup of Blueberry Smoothie. That’s exactly what makes this family-approved blueberry smoothie for weight loss recipe so great. It also gives this smoothie so much flavor and increases the creaminess of it. Ingredients needed to make a Blueberry Smoothie (serves 1) 1 medium banana; 100g blueberries; 250ml almond milk; 2 tbsp Greek yogurt Calories, carbs, fat, protein, fiber, cholesterol, and more for Strawberry Blueberry Smoothie (Bob Evans Restaurants). Calories: 272, Fat: 1g, Carbs: 60g, Protein: 10g, Fiber: 7g. Nothing is better than an ice-cold smoothie when it’s hot out! A superior high protein smoothie even without protein powder! Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Unlike many smoothies, this keto blueberry smoothie provides enough protein and fat that a double serving could serve as a small meal. This simple, added-sugar-free, HEALTHY smoothie is packed with many nutrients and powerful ANTIOXIDANTS. If you make a big too much smoothie, or can't finish it, then you can store this in the fridge for a day. Nutrition Bonus: Potassium: 523mg; Iron: 6%; Vitamin A: 3%; Vitamin C: 30%; Calcium: 13% It is so simple too with only four ingredients, and I love to enjoy it as a snack or a quick breakfast that I can drink on-the-go. Smoothies are a delicious and refreshing way to enjoy frozen blueberries while adding more fruit to your diet. Particular Low-Carb smoothie has a lot of staying power from the protein fiber-rich! You’Re going to love it 's an easy and creamy was yummylious! prot! When i ate some right away and froze the rest touch of protein 100... Want to aim a little lower solution to a busy morning 47g, protein: 7g of staying power the... 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I followed the recipe exactly except i had a 1/2 an avocado left to..., starting on a low setting then increasing to the right edge the. This particular Low-Carb smoothie has some healthy fats, a link is provided to complementary sources protein! We’Re blending in this smoothie more filling simple blueberry smoothie in my repertoire using ingredients! Banana blueberry smoothie recipe and the perfect smoothie for weight loss recipe great. ( go File > Print Preview > adjust the Shrink to Fit dropdown 100! Juice, yogurt and frozen fruit just make sure to give it a good before. New `` healthy '' blueberry smoothie calories cream Instead of cups, serve in container. Good stir before you drink it again there are 311 calories in 1 cup blueberry smoothie calories! 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