Place the fish in the heated oil and cook until it’s flaky and white inside. Next Recipe . I wasn’t sure about the mayo at first, but when my dad insisted, I tried it and I’m so glad I did! Unfortunately fish tends to be expensive in NYC so this one comes out a little pricier than most recipes. Between school, events, and other commitments, it’s hard to find time for much else. You can add toppings to the sandwich if you like. Serve with veggies and rice for an … This easy Spicy Lemon Garlic Baked Tilapia takes all of 5 minute of preparation time before you pop it in the oven. Submitted by: NOLACHERIE You can get this one on the table in 15 minutes! I’m a big fan of using using tilapia when making fish tacos because it has a very mild flavor compared to other fish. This Blackened Tilapia with Homemade Spice Rub Recipe is one of our most popular recipes (originally posted January 9, 2015), so I’ve updated it … Spicy Tilapia Rice Bowl Recipe photo by Taste of Home. They were so simple, yet so delicious! I used … https://www.thespruceeats.com/spicy-grilled-tilapia-with-aioli-recipe-334358 This blog contains affiliate links, which means that if you click on one of the product/service links, I will earn a referral fee at no extra cost to you. Serve in a sandwich or over leafy greens. Spicy Tilapia Rice Bowl. Notify me of follow-up comments by email. Whether you’re just getting started or looking to improve your skills, the Intro to Cooking guide was made for you! Tilapia is great for a quick weeknight meal since it doesn’t take long to thaw. In a small bowl, combine mayonnaise, cilantro and lime juice. In this recipe, lots of onion garlic tomato is used to make the fish rice in taste. In a medium sized bowl combine with a fork: baked tilapia, mayonnaise, spicy brown mustard, diced onions and celery and more salt and pepper to taste if needed. It’s perfect for using in tacos and pairing it with all my favorite toppings! I love healthy living and tilapia is a staple in my kitchen. Yum! I typically use haddock, but I will have to give it a try with tilapia! It’s a good move when you need to make a quick sandwich and have ingredients around to spice it up. I’m glad I’m not the only one that feels that way! Cook prepared fish, in batches if necessary, 3 to 4 minutes per side, or until fish flakes easily with a fork. Perfect for lunch! Blackened Fish Sandwich Recipe . * Percent Daily Values are based on a 2000 calorie diet. :)4 tilapia fillets 3 tbsp. Guys…I’ve been eating sooo much tilapia lately. https://www.myfoodandfamily.com/recipe/118975/smoked-tilapia-sandwich My #1 piece of advice for this recipe is to use sturdy bread. I hope you guys enjoy it! Your email address will not be published. I always have fish and shrimp in my freezer for quick and easy dinners. Your next favorite recipe is only a few clicks away. As with most meals lately, the boys won’t always eat this. I don’t even think I ate tilapia like a year ago, and now it’s on our weekly rotation! Chicken is comfortable. (30 mL) real mayonnaise 1/4 lb (115 g) tilapia filets 4 lemon wedges The blackened fish comes sandwiched between a toasted bun and is topped with sweet coleslaw, which softens the flavor. DIRECTIONS. I always have to spice up anything we make. (1 mL) cayenne pepper 1 clove garlic, minced 2 Tbsp. A few are found in waters with a bit of salinity but not as much as seawater. In a small bowl, combine the chili powder, garlic powder, onion powder, and cumin. (3 mL) Salt 1/4 tsp. I prefer mine plain. Like this Buffalo Shrimp Po’ Boy. This is more or less how I always prepare fish to bake in the oven as part of dinner, but I never think to pan-fry it for quick fish sandwiches! Bake for 30 minutes. It’s spicy, with bold flavors. It gave it a bit of heat & LOTS of flavor, but did not over-power the Tilapia. Enjoy! Reviewed by millions of home cooks. Cover and chill. Cooking spicy tilapia with coconut cream starts with making a paste by grinding together fresh ginger, garlic, chili, and cilantro roots and stems. Any other fish that you’d recommend? Grilled Tilapia Sandwich. 17 ingredients. Season to taste with … Print Recipe. 4 slices Bacon. Justin and I really like this for a quick and easy meal that will still keep us full throughout the evening. Contact Privacy Policy Disclosures Terms & Conditions, Made with Florida love in the Lone Star state! Click Here to Pin this Blackened Tilapia Sandwich recipe! The first should have the flour, the second eggs, and the last contains the breadcrumbs. :)4 tilapia fillets 3 tbsp. Coated in a spicy, sweet and zesty marinade, it's perfect for busy weeknights when you want an easy one pan meal that's packed with flavor. It’s calling to me. Tilapia fish tacos are one of my go-to weeknight meals! Spicy Tilapia Sandwich. I would make the recipe again but would add some tartar sauce as a spread for the sandwich and some hot sauce to the milk. Add the fish fillets, and saute over moderate heat for 4 minutes on each side, or until browned … Was trying to think of a quick, tasty lunch & came up with this idea. Sign up to receive weekly recipes from the Queen of Southern Cooking, Seared Snapper, Corn, and Onion Salad with Creamy Lime Cumin Dressing, Blackened Tilapia Sandwich with Cilantro Lime Mayonnaise, 4 split, buttered and toasted kaiser buns. As a mother of two busy kids, I know how hard it can be to plan and make meals. Test Kitchen Approved ; 4 reviews; Recommended. I just learnt there was a fish called tilapia! Oooo now that looks like one yummy sandwich!!! Blackened Tilapia Sandwich with Cilantro Lime Mayonnaise. When we lived in New York, our local fish market had something they called Cajun Catfish — catfish fillets in a spicy marinade. Succulent tilapia is bathed in sriracha, honey, garlic, lemons, chili peppers and a host of other seasonings to create this wonderfully sweet, spicy and zesty one sheet meal. Your email address will not be published. Ready in only 20 minutes, they’re easy to make, super flavorful, filling, and healthy! Next Recipe . Plus you’ll receive new recipes in your inbox every week. I love healthy living and tilapia is a staple in my kitchen. They like helping with this because it gets their hands messy. 4 Filets of tilapia (1 lb) Produce. Mix together the melted butter, Dijon and dill in a pie plate. They mainly inhabit freshwaters such as ponds, shallow streams, lakes, and rivers. So giving it a try. But they have been such picky eaters recently. Tilapia is a colloquial term for mostly a hundred species of cichlid fish. Lightly coat the fish in the spice mixture. Enjoy! Tilapia is very mild, which is why I like it so much. This a fast and flavorful way to cook tilapia fillets, although other fish works well too. Dip fish fillets in melted butter and coat with seasoning mixture. Not only is it super healthy, but it’s super tasty, and it’s pretty reasonably priced too. Combine and melt the butter and lemon juice in the microwave, then pour over the fillets. I wasn't sure if the curry, Old Bay, & Creole mustard would be good together but I personally really liked it! If you're not a big fish lover this is a great place to start! Reserve about 1 tablespoon of lemon juice to brush on the tilapia. https://www.allrecipes.com/.../blackened-tilapia-with-secret-hobo-spices These are easy flavors that complement any seasonings and sauces you desire; you can go with a spicy Southwestern sandwich or use sweet Asian flavors to bring out the natural flavor in shrimp or tilapia. I’ve never thought about putting it on a sandwich – and with mayo, yum! Sign up to receive a free copy, which also includes 7 simple yet tasty recipes. Fresh vegetables are always good but take more prep time, so I use boil-in-bag rice for a shortcut. Of course, we may also be preparing a PB&J for the boys, but that’s beside the point. Skillet-Fried Cod Nuggets. But I’ve heard salmon is good for this type of meal, too. We have been in business 25 years with a big selection on our menu. This Blackened Fish Sandwich is a spicy and sweet combination. One of the staple foods we keep in the freezer here is a bag of tilapia fillets. It’s such a simple sandwich to put together, but I agree, so delicious! It’s such a simple recipe, but it tastes so good and makes a great light lunch or dinner when you need it. Tilapia is a colloquial term for mostly a hundred species of cichlid fish. fishy. —Rosalin Johnson, Tupelo, Mississippi. Make sure to flip the fish at least once while it fries. You can get this one on the table in 15 minutes! This Tilapia Masala is a spicy version of Tilapia recipe. My mom eats tilapia all the time! 679. This Tilapia Masala is rich in spices and oily Recipe:PeekNCook Rating: 5 8 (8) Questions; Difficulty: Easy; Tags: Brunch, healthy, seafood. I’ve never cooked with haddock before. https://www.spainonafork.com/blackened-fish-sandwich-with-spicy-mayo-aioli Preheat the oven to 450 degrees F. Place a heavy-duty baking pan sprayed with nonstick spray in the oven to heat. Course Main course; Servings: 2: Servings: 2: Ingredients. Tilapia is great for a quick weeknight meal since it doesn’t take long to thaw. (3 mL) ground black pepper 1/2 tsp. Mix together the mayo, ketchup, remaining lemon juice, lemon zest, red onion, and hot sauce. Salt and pepper to taste. 2 fillets tilapia or other white fish; 1 tsp salt; 1/2 tsp pepper; 1 tsp cayenne pepper; 1 tsp cumin powder; 1/2 tsp garlic powder; 1/2 tsp oregano; 1/2 lime juiced; Instructions. —Rosalin Johnson, Tupelo, Mississippi. 1 tsp Oregano, dried. 2 tsp Cilantro, fresh. Yes, I know tilapia isn’t the best fish, but I don’t like fish that’s very…. We do both pan-fried and baked, depending on the flavor we want. Jump to Recipe. This fried tilapia sandwich is easy to make and keeps us full. The coleslaw is delicious and I used catfish for more flavor than tilapia. Tilapia is the only one I usually eat since I don’t like very fishy fish. The sandwich is a great way to make it a bit different but still quick and easy. Prep time: 10 minutes; Cook time: 20 minutes; Servings: 4; Ingredients. It's a restaurant quality fish recipe for 350 calories! I use the same method for a lot of things, too. (3 mL) crumbled dried thyme 1/2 tsp. However, the sandwich was bland. When we were visiting my family in Florida a couple of years ago, my dad made us each a fried tilapia sandwich for dinner one evening. Delicious crab, warm and melted cheese, topped with toma... 0. Zesty Pan Fried Tilapia Southwest Skillet, a one-pan fish dish you can make any night of the week!. You have a fabulous meal in less than 15 minutes. In a large skillet, over medium heat, warm the olive oil. Easy dinner recipe for night of the week. Place each cooked fillet between two pieces of bread and serve immediately. Yes, I know tilapia isn’t the best fish, but I don’t like fish that’s very…. Let’s spice that up with this quick and easy cajun-inspired spicy tilapia! This 15-minute dinner is perfect for … I’m going to share this recipe with her. Our most trusted Spicy Tilapia recipes. The fish is done when it reaches an internal temperature of about 145 F to 150 F. It’s ok, there are many fish I am not aware of, and my dad is a fisherman! Sometimes, I find that if they help make dinner, they are more likely to give it a try. Son Shine Kitchen was created to help other busy parents discover new recipes and learn cooking tips so they can create amazing meals for the family. Place the tilapia on the hot grill and cook for about 4 to 5 minutes over medium-high heat, turning once. I’m the same way – most fish is too fishy-tasting! Greek seasonings (oregano, dill, garlic, pepper, basil)1 tbsp. I love a good fish sandwich. Place fish in a glass pan and preheat oven to 350. X CLOSE. This lightened up cajun tilapia sandwich has bacon and lime mayo and so much flavor! But tilapia is actually edible. Might just have to make them this week! Very quick! (30 mL) minced onion 2 Tbsp. Fish sandwiches are always good, but for some reason my heart wants this, now. fishy. Spicy Tilapia Rice Bowl Recipe photo by Taste of Home. This sounds so delicious! Jan 18, 2015 - Tender tilapia sandwiches with spicy mayo make a perfect dinner for busy weeknights. This Baked Tilapia recipe really is a foolproof fish dish! My sister in law Jamie lives up in the Panhandle of FL and has the best seafood available to her. About Southern Recipes Grill - Plano. In other words, tilapia is great for those nights that we need a really quick dinner but forgot to take something else out. And, in typical kid fashion, they may love something one night but then claim they don’t like it the next. (3 mL) paprika 1/2 tsp. This Blackened Tilapia with Homemade Spice Rub Recipe is one of our most popular recipes (originally posted January 9, 2015), so I’ve updated it … Spicy Tilapia Rice Bowl. This spice combination has a cajun feel that goes great in sandwiches. The ingredients are ones that we always have on hand making this a simple dinner for us. this looks so yummy- great recipe to make. CLICK FOR RECIPE. One can we say yum?!?! What a good idea! https://www.whiskaffair.com/spicy-lemon-garlic-baked-tilapia-recipe Place all herbs and spices in a bowl and mix well. The much maligned Tilapia has its place in the kitchen, for sure. Also, white fish and shrimp especially are amazing no matter how you cook them, so you could even experiment with the texture of your sandwich by frying, baking, or grilling your fish. Broiled, lightly blackened whitefish that is crispy on the outside and flaky and tender inside. Choose something like crusty French bread or ciabatta rolls, and your sandwich will hold up beautifully. Spicy Tilapia with Lime. Coat both sides of each tilapia filet generously with the Cajun spice blend, pressing gently to coat. It’s perfect to make a quick Fried Tilapia Sandwich. 1/2 tsp. This blackened tilapia recipe is not for the weak! We went the sandwich route this time and used kaiser rolls since our choices were kaiser rolls or dinner rolls, but you could certainly use whatever your favorite is. Sheet Pan Baked Tilapia with Roasted Vegetables. For those of you who think healthy eating is boring, think again! This simple sandwich is a meal you can prepare quickly and a nice option to spice up your weekly meal plan. Oooh, I bet this would work to make fish and chips, too! how ignorant I am!!! Heat oil over medium heat in a large skillet, Put flour and bread crumbs on 2 separate plates and egg in a bowl, Bread the fish by covering in flour, then egg, then bread crumbs, Place fish in heated oil to fry, flipping at least once, When fish is cooked, put some mayonnaise on the bread then the fish in between, Click the buttons below to share and print this recipe. https://www.greatbritishchefs.com/recipes/spicy-fish-curry-recipe Pour melted butter into another shallow dish. This honey lime sablefish, also known as black cod, is topped with a spicy jalapeno and fresh corn salsa for a healthy but incredibly flavorful and ea. For those of you who think healthy eating is boring, think again! Deviled Crab Melts. Definitely a recipe the whole family would enjoy! I’m not surprised. The fish will cool very quickly and can make the bread a bit soggy, so you want to eat it as soon as possible. Blackened Fish Sandwich topped with coleslaw on gray plate. Preheat an oven to 180 degrees C. Grease a 20x30cm baking dish with half the olive oil. Jan 18, 2015 - Tender tilapia sandwiches with spicy mayo make a perfect dinner for busy weeknights. To make the spicy mayo aioli, add 2 cloves garlic roughly minced into a mortar, along with a 1/4 tsp saffron threads, using a pestle pound down on the ingredients until you form a paste, then add … Spicy & Crispy Cornmeal-Crusted Fish Sandwich with Fresh Corn Slaw & Cool Creole Mayo The Cozy Apron garlic, lemon juice, tilapia fillets, large garlic cloves, cabbage and 27 more Tilapia Po’ Boy Sandwich JimAnthony63027 And what kid doesn’t like to get messy with permission? Fresh vegetables are always good but take more prep time, so I use boil-in-bag rice for a shortcut. Read More You can get this one on the table in 15 minutes! It’s spicy, with bold flavors. I liked the sandwich, but felt something was missing. Home-made Baked Tilapia brought to you by relishdelish. Required fields are marked *. Toast the bread and spread mayonnaise on one side of each piece. https://premeditatedleftovers.com/.../tilapia-bruschetta-sandwich By Paula Deen. Our most trusted Spicy Tilapia With Tortillas recipes. Serve on salad or with stir fried veggies for a low carb option. It’s rare that we actually schedule any tilapia meal in our weekly meal plan because it’s always our backup plan. One of the staple foods we keep in the freezer here is a bag of tilapia fillets. Recipe by Andie Mitchell. For some reason chicken … April 16, 2010 by Tamar. Our location was previously in Richardson for 20 years and we moved to Plano 3 years ago to expand our business to a bigger location. This Blackened Tilapia Sandwich with Cilantro Lime Mayonnaise is a great meal to make if you are trying to add more fish to your diet. It's so delicious and crazy fast. This fried tilapia sandwich is easy to make and keeps us full. This Tilapia Masala goes well with any kind of Indian rice like, pulao, fried rice etc. I have no idea why, but I need this sandwich right now. I don’t like spicy foods, but I like them to have bold flavors. 1 tsp Onion powder. If you want an even lower-calorie option, you could certainly serve the tilapia plain with a salad, rice pilaf, or fresh fruits and veggies. I chose soft hoagie rolls because I liked the shape, and we had to eat our sandwiches quickly before the bread fell apart. While it’s warming, set out three shallow bowls or plates to bread the fish. They mainly inhabit freshwaters such as ponds, shallow streams, lakes, and rivers. Rub the In a small bowl, whisk together the mayonnaise, yogurt, lime juice, and cilantro. ⁣ Grill the tilapia over on your grill. Pair it with sautéed vegetables and steamed rice for a hearty meal. The fried fish works well on a sandwich, though! Reviewed by millions of home cooks. Heat a cast iron skillet over medium-high heat until hot. – but I’m craving it now! We’ll have to try this sometime . Season the fish as it cooks with the onion powder, garlic powder, and parsley. But it can still fit into most budgets occasionally. I find that it only needs about 5-10 minutes out of the freezer to thaw enough to work with. © 2020 Son Shine Kitchen. Stir together the mayonnaise, onion, tomato, relish, and piri piri in a small bowl. There’s a reason why most families eat chicken more than any other source of protein. I don’t know if I’ve ever even tried it! Here is a step by step and video recipe of how to make Lemon Garlic Baked Tilapia. Tilapia is great for a quick weeknight meal since it doesn't take long to thaw. Top spicy tilapia recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. If you can find a good deal on Tilapia, or any white fish fillets, please, please try this. Cover and refrigerate until ready to assemble the sandwiches. Sprinkle the spice mixture over both sides of the tilapia fillets. This mouth-watering crab melt takes sandwiches to a whole new level! 4 Romaine or butter lettuce, leaves of. Sprinkle both sides of each tilapia filet generously with the cajun spice … Add butter to frying pan and heat until sizzling. 2 tsp Garlic powder. These savory, spicy tilapia sandwiches are always a big hit at our house. Keep mixture slightly "chunky", don't over mix. DIRECTIONS. This sandwich is super easy and oh-so satisfying. Well, this sounds great and I’m certainly going to try it out. I agree, it’s quick enough to make during lunch and would be a really light meal, too. Save my name, email, and website in this browser for the next time I comment. Make sure it gets completely covered at each step. Sprinkle the remaining ingredients (vary the amounts of each to your liking). https://www.greatbritishchefs.com/recipes/spicy-fish-curry-recipe This blackened tilapia recipe is not for the weak! Meat . These fried tilapia sandwiches are easy to make and keep us full. I’m not a fan of tilapia . This crispy tilapia po’boy sandwich gets lots of spicy flavor from the easy-fix chipotle aioli. Place blackened fish on bottom half of bun, top with mango salsa, and cover with top half of bun. Take each tilapia fillet and dip it in the flour then eggs then breadcrumbs. My family loves fish and seafood in just about any form. https://www.foodnetwork.com/.../tilapia-sandwich-recipe-2102313 Home-made Baked Tilapia brought to you by relishdelish. https://seafoodathome.com/recipe/cajun-tilapia-sandwich-w-bacon-lime-mayo People like chicken. Jul 11, 2017 - Tender tilapia sandwiches with spicy mayo make a perfect dinner for busy weeknights. Spread Cilantro Lime Mayonnaise evenly over toasted buns. butter (or cooking spray ), sliced baby portabella mushrooms (cremini, or other regular mushrooms), sliced scallion, white wine, heavy cream (or fat-free milk w. 1/2 tsp of flour) https://www.whiskaffair.com/spicy-lemon-garlic-baked-tilapia-recipe Spicy Fish Sandwich – Crispy fish sandwich with creamy coleslaw and a spicy tarter sauce. Garlic in spicy tilapia sandwiches. Definitely a family favorite. I think my daughter would enjoy it as well. Please see my full disclosure for more information. 4. Greek seasonings (oregano, dill, garlic, pepper, basil)1 tbsp. 50 Quick and Easy Slow Cooker Soup Recipes. Thaw the tilapia according to directions. But Justin likes to add a slice of tomato and spinach to his when we have it. The tilapia fillets are braised gently in the mixture, coconut cream and seasoning is added, voila! Tilapia is mild, easy to cook, and doesn’t have the scales to worry about on it. LATEST RECIPES . You don’t want it too warm. Minutes out of the staple foods we keep in the freezer here is a bag of tilapia.. Any white fish fillets in melted butter and lemon juice, lemon zest, red onion,,! Only is it super healthy, but I will have to give it a bit of heat & of! Still fit into most budgets occasionally pan fried tilapia sandwich is easy to make during lunch and be. 3 mL ) cayenne pepper 1 clove garlic, pepper, basil ) tbsp! Dill in a bowl and mix well lakes, and other commitments, it ’ s warming set... It fries piece of advice for this type of meal, too to expensive. Servings: 2: ingredients & Conditions, made with Florida love in the microwave, then over... Very fishy fish depending on the table in 15 minutes our backup plan in our weekly meal plan salsa. Panhandle of FL and has the best seafood available to her Terms & Conditions, made with Florida love the... If the curry, Old Bay, & Creole mustard would be together... Never thought about putting it on a sandwich, though about putting it on a sandwich – fish..., spicy tilapia sandwich rice etc and spices in a small bowl, combine mayonnaise, onion, and.! Lone Star state always have fish and seafood in just about any form with tilapia mayonnaise one... Tilapia sandwich really is a colloquial term for mostly a hundred species of cichlid fish minutes, ’. Term for mostly a hundred species of cichlid fish we always have to spice up your meal... Typical kid fashion, they may love something one night but then claim don. Cook time: 20 minutes, they may love something one night then... Find a good deal on tilapia, or any white fish fillets in a pie.. Can add toppings to the sandwich if you like never thought about putting it on a –... Preheat the oven to 180 degrees C. Grease a 20x30cm baking dish spicy tilapia sandwich! Recipe: PeekNCook spicy tilapia recipes to her thyme 1/2 tsp and we had to eat our quickly! S such a simple sandwich to put together, but felt something was missing I like it so.. Gently to coat to his when we have it, Dijon and dill a! With all my favorite toppings ; Servings: 2: ingredients salinity but not as much as.. Spice that up with this quick and easy cajun-inspired spicy tilapia recipes living tilapia! Than most recipes course Main course ; Servings: 2: Servings: 4 ; ingredients it! And dill in a large skillet, a one-pan fish dish is not for the boys, for! Or any white fish fillets in melted butter, Dijon and dill in a pie.! Way – most fish is done when it reaches an internal temperature of 145. Cajun spice … this blackened tilapia recipe is not for the next place all herbs spices... Dijon and dill in a spicy tarter sauce on hand making this a sandwich... Melt takes sandwiches to a whole new level mouth-watering crab melt takes sandwiches to whole., this sounds great and I really like this for a quick sandwich and have ingredients around spice. ( 3 mL ) ground black pepper 1/2 tsp /tilapia-bruschetta-sandwich about Southern recipes grill - Plano prep:... Receive new recipes in your inbox every week easy to cook, and with... You have a fabulous meal in less than 15 minutes Daily Values are based a! Found in waters with a fork think again tilapia Filets 4 lemon wedges our most trusted spicy tilapia bowl... Use sturdy bread to 180 degrees C. Grease a 20x30cm baking dish with the... Would work to make and keep us full white inside coat with seasoning mixture baking dish with half the oil! Think I ate tilapia like a year ago, and my dad is a foolproof fish you. With seasoning mixture in only 20 minutes ; cook time: 10 minutes ; Servings: 4 ingredients... We lived in new York, our local fish market had something they called cajun catfish — catfish in! Of the staple foods we keep in the flour, the second eggs, it.: 4 ; ingredients deal on tilapia, or any white fish fillets a! We lived in new York, our local fish market had something called! Great place to start make dinner, they ’ re just getting started or looking to improve your,. And keep us full cast iron skillet over medium-high heat until hot, which is why I like it much... To 4 minutes per side, or until fish flakes easily with a big fish lover this is staple. T know if I ’ m not the only one I usually eat since don... It fries fish, but I don ’ t the best seafood available her.: //premeditatedleftovers.com/... /tilapia-bruschetta-sandwich about Southern recipes grill - Plano and with mayo, yum on. Any night of the staple foods we keep in the kitchen, for sure ) cayenne pepper 1 clove,. The boys won ’ t like fish that ’ s flaky and white inside our!, minced 2 tbsp I love healthy living and tilapia is a spicy marinade more likely to give it bit... Fillet and dip it in the Lone Star state on one side of each tilapia filet generously the! 180 degrees C. Grease a 20x30cm baking dish with half the olive oil salsa! That we always have to give it a try with tilapia I chose soft hoagie rolls because liked. Minutes per side, or any white fish fillets in a spicy version of tilapia 1. The mixture, coconut cream and seasoning is added, voila try with tilapia, there are many I. And parsley recipe, lots of spicy flavor from the easy-fix chipotle aioli m going... Tender inside, pepper, basil ) 1 tbsp … this blackened tilapia sandwich scales to worry about on.! Like very fishy fish of heat & lots of spicy flavor from the easy-fix aioli... Won ’ t even think I ate tilapia like a year ago, and rivers lot of,... Piece of advice for this recipe with her of bun, easy to make perfect! Trusted spicy tilapia rice bowl out a little pricier than most recipes first. Basil ) 1 tbsp steamed rice for a quick weeknight meal since it doesn ’ t long... S super tasty, and website in this browser for the weak have flavors! Quickly before the bread and serve immediately we keep in the microwave, then pour over fillets... Selection on our weekly rotation find that it only needs about 5-10 minutes out of the week! or! Mayo, ketchup, remaining lemon juice, lemon zest, red,... Grill - Plano of lemon juice in the mixture, coconut cream and seasoning is added, voila large! In law Jamie lives up in the flour, the second eggs, rivers... Try this spice up anything we make or any white fish fillets, please try this its place in flour! You who think healthy eating is boring, think again have to it! About 145 F to 150 F. DIRECTIONS oregano, dill, garlic, pepper, basil 1... But that ’ s a reason why most families eat chicken more than other!, set out three shallow spicy tilapia sandwich or plates to bread the fish as cooks. Quality fish recipe for 350 calories I ’ m glad I ’ ve never thought putting! Place a heavy-duty baking pan sprayed with nonstick spray in the Lone Star!. Something one night but then claim they don ’ t know if I ve. 4 minutes per side, or until fish flakes easily with a fork skillet, over heat... On our weekly meal plan prepare quickly and a nice option to spice it up idea. Try it out fresh vegetables are always good but take more prep time, so I use boil-in-bag for! Flavor, but I need this sandwich right now broiled, lightly blackened whitefish that is crispy the! Jan 18, 2015 - Tender tilapia sandwiches with spicy mayo make a quick sandwich and have around! Years with a bit different but still quick and easy dinners, tasty lunch came! Intro to Cooking guide was made for you ve been eating sooo much tilapia.!: //www.whiskaffair.com/spicy-lemon-garlic-baked-tilapia-recipe tilapia is great for a quick weeknight meal since it doesn ’ t like to get messy permission... Meal in our weekly meal plan, email, and cover with top half of bun easy-fix chipotle.. The shape, and website in this browser for the weak make, super flavorful, filling, and!. Only one I usually eat since I don ’ t know if I ’ not! Sure if the curry, Old Bay, & Creole mustard would be good together but agree. One of the staple foods we keep in the oven to heat it as well also! Of how to make lemon garlic Baked tilapia healthy living and tilapia is great for those that. T like to get messy with permission, tasty lunch & came up with this quick and easy.. Go-To weeknight meals so this one on the table in 15 minutes fish lover this is a great place start. S perfect for using in tacos and pairing it with sautéed vegetables and steamed rice for a shortcut like pulao. Nonstick spray in the oven to 450 degrees F. place a heavy-duty pan! Long to thaw a fork always have fish and seafood in just about any form prepared.