What’s the difference: in process? Pure maple syrup is made from the sap of maple trees, while honey is produced by bees from plant secretions. Honey and maple syrup contain glucose, fructose and sucrose. It should not be … The consistency and even the taste is comparable to honey. ), and if consumed in large amounts, it may cause your blood sugars to spike.Moderation is key, even with the healthier sweetener options like raw honey (which has a higher GI level than agave, surprisingly), coconut nectar and maple syrup—just to name a few. Pure maple syrup contains 13.5 grams of carbohydrates, 12.4 of those grams being mostly sucrose, a complex sugar. maple syrup: I do use local maple syrup, since I love the flavour. What is it? Like maple syrup, choose the darker honey for increased health protection. Maple syrup has a low glycemic index of 54, while honey’s glycemic index of 61 is a little higher, making honey a moderate glycemic index food. It even has the clear appearance similar to golden syrup. Contrary to what some believe, there are few similarities between pure maple syrup and honey. Agave Nectar: 15 ml (1/2 oz / 0.507 oz) Maple Syrup: 16 ml (~1/2 oz / 0.541 oz) Honey: 18 ml (3/5ths oz / 0.608 oz) ... and use dates, honey or maple syrup in place of sugar as often as I can. Agave. This is made from the Agave plant and is touted as a great option as you use much less of it as it is very sweet. Molasses vs Syrup vs Honey . That … Maple Syrup. Where it comes from: Maple syrup is a result of processing maple tree sap. But agave mixes well in liquids such as teas or smoothies. Knowing what honey and agave are and how they are made can help you further understand their health benefits. As far as nutrient content, maple syrup provides more minerals than honey, making it another good choice if flavor is a big concern for you. Brown rice malt syrup. One tablespoon of maple syrup contains 52 calories and 12.4 grams of sugar, roughly the same as table sugar. When in doubt, stick primarily with pure maple syrup. Agave Syrup. Agave tastes a bit like honey, although with a slightly more neutral taste. are some of the commonly used sweeteners. 4. Stevia. In one study, honey decreased triglycerides in patients with hypertriglyceridemia and reduced low density lipoproteins in patients with hyperlipidemia, however, artificial honey had the opposite effects. For example, agave is a liquid like honey and maple syrup, making it a little more challenging to use when baking. Sourced straight from trees, it’s minimally processed and packed with even more minerals and antioxidants than honey, including manganese, riboflavin, zinc and magnesium. Agave: 80 calories Pure maple syrup and honey are commonly labeled as healthy and natural sweeteners -- often as an alternative to sugar or sugar substitutes. Agave is largely made of fructose (85-90%) and fructose is not measured in on GI. Agave, derived from the agave plant, is a succulent native to the Americas. Maple syrup. You should restrict your carbohydrate intake to 45 g to 60 g per meal for best blood sugar control, according to the American Diabetes Association. Honey has different varieties depending on its nectar source, just like there are different grades of maple syrup depending on the type of tree and its location, however most often you can expect a light, pure, clean, and almost floral honey flavor. Maple syrup has caramel notes along with the woodsy maple flavor that you might expect from a maple syrup product. Orbon Alija Getty Images. Continue reading to discover the differences between honey vs. agave and their potential health benefits. Stevia is a natural sweetener that comes from the stevia herb. If you're looking for an alternative to sugar, you may be confused about the difference between agave nectar and stevia. 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