Keto Avocado Chocolate Smoothie This Keto Avocado Chocolate Smoothie is wholesome and full of healthy fats that will keep you satisfied and nourished. Once the ice melts, the smoothie becomes watery and begins to separate. Leafy greens like spinach and kale are common in keto … Pour the refrigerated avocado smoothie over crushed ice and sip away! Luckily, the avocado is such a … https://www.seasonalcravings.com/keto-avocado-chocolate-smoothie Combine this with berries and a hefty splash of nut milk and you go yourself a yummy breakfast! Yes, the calories still matter, but you will be afforded more calories from fat since they will no longer be coming from carbs. Think of adding an avocado to your smoothie as adding richness versus adding avocado flavor. Ingredients: coconut milk, vanilla extract, avocado, ice, stevia or erythritol. Our keto avocado smoothie recipe is no exception. Once you’ve got your ingredients for the keto avocado smoothie rounded up, toss them in the blender, secure the lid, and push the button. Enjoy this delicious creation at only ~3g Net Carb / Serving. Jumbo Straws – Don’t bother trying to drink your smoothie with a regular-sized straw, your efforts will be futile. When you peek at the total carb count, it may seem like avocados are just another high-carb food. Along with those ingredients, to thicken the smoothie we used two teaspoons of psyllium husk. ), erythritol, or Stevia for good, keto-friendly sweeteners. KetoGasm is a website devoted to helping women customize a ketogenic lifestyle. Up to you! Keto Chocolate Avocado Smoothie The BEST Asian Low-Carb/Keto recipe for Healthy Keto Chocolate Avocado Smoothie. Blender – Make your avocado smoothie dreams come true with a high-powered blender that can crush ice like nobody’s business. – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting. It’s no secret that we love our keto smoothies here at Ketogasm. But guess what? Yes, there’s more to the story… so much so that I wrote a whole book on it. The texture of the avocado is heavy, the flavor is light. So what to do with your leftovers? That’s why I teach keto strategies that honor your preferences and needs. Notify me of follow-up comments by email. Obviously, condensed milk and sugar is a big no-no on Keto, which is what gives the shake its sweet taste and silky texture. As the carbs are all fiber, it also has MCT’s in it to bring up the fat content, and collagen protein is more Keto friendly than whey protein. If you like your smoothie sweeter, add 1 extra tablespoon … Berries (blueberries, strawberries, blackberries, boysenberries, etc) are keto-friendly options. Jumbo straws are extra wide and accommodate the smoothie texture much better. If you want to make an avocado smoothie the night before your best bet is to refrigerate, then mix very well in the morning to blend any separated layers back together. beverage, easy, healthy, keto, low carb, quick, smoothie, to taste, optional (or sweetener of choice). This is one Super Healthy Low-Carb Smoothie! Freeze leftover mixture into avocado popsicle molds. I’m a nutrition author and educator dedicated to helping women succeed on keto. It’s certainly still drinkable, but it’s not that thick, luscious avocado shake texture you get straight out of the blender. The issue with saving your smoothie in the fridge for later is melting ice. 2 grams net carbs per serving. Instead of using bananas to produce to smooth, thick smoothie, we use avocado. If you’re wondering how avocado tastes in a smoothie, think about how it tastes alone. This velvety avocado smoothie is totally Ketogenic, and perfect for your diet. Learn how your comment data is processed. Now check your email to confirm your subscription. Each sweetener has its pros, cons, and flavor profiles, so you will definitely want to sweeten to taste with your sweetener of choice rather than dumping it all in at once. Mostly, smoothness in smoothies … Or you can thaw it just a bit and blend it back into a drinkable smoothie. Aside from smoothies, it’s a great kitchen tool to have on hand for soups and sauces as well. This smoothie was great! Nothing beat sipping on a cold, thick avocado shake on a hot summer’s day, just after finishing a meal. Thanks for the glowing feedback, Yema! They contain a solid mix of … It does have a decent amount of calories due to the relatively high fat content, but so long as you are not overeating in general, you should not gain body fat by simply eating a portion of high-fat food. Keto Power Pudding with Chia and Mocha Recipe. As it rich in protein, you can serve it for breakfast, a quick one and snack if preferring something flavorful to boost your energy level right away. I also wasn’t sure if they were cutting corners with the peanut butter part of the ingredients so I made sure that we used 100% natural peanut butter in our smoothie recipe to keep it low-carb and Keto, also avoiding added sugars. Mixed with low-sugar lime juice, you get that magical lime and coconut combo that is so unreal they made a song about it. No, an avocado smoothie doesn’t have to be “fattening”. Learn how to personalize the keto diet to optimize fat-burning, weight loss, and hormonal balance. But subtracting the fiber is a great way to assess carbs that impact keto, as fiber doesn’t directly influence metabolism or ketosis. Avocado is naturally low in carbohydrates because it is so high in fiber. At this stage, you will also peel the avocado and cut it into cubes; Sprinkle it with a few drops of … Refresh your mind with this keto-friendly lime avocado smoothie that’s rich in lycopene and beta-carotene, antioxidants that prevent cancer and promote good cardiovascular health. I’m already giving it a five start rating, I know all your recipes are great so Can’t wait to try it. Paleo, Whole 30, Dairy Free. Written specifically for female keto dieters and their unique physiology! This Delicious Keto Avocado Smoothie is loaded with nutrients and only 1 net carb due to the "Secret" Ingredients. This keto low carb chocolate avocado smoothie is rich, creamy, and ready in 5 minutes. https://www.myketokitchen.com/keto-recipes/chocolate-avocado-keto-shake Required fields are marked *. Note: We Added Some Green Matcha to this recipe for extra fat burning and presentation. Avocado is a nutritional powerhouse, packed with vitamins, minerals, and healthy fats. Your email address will not be published. Sugar free and high in good fats, its perfect for those on a healthy low carb keto diet. This drink can also be a perfect pre-workout supplement! You can too if you like, but you don’t have to. Keto Avocado Smoothie is a perfect low carb satisfying smoothie. Though there are over 20 grams of Carbs most of these are from Fiber! Your email address will not be published. Ketogenic diet avocado shake Indian recipe by 5-Minute Kitchen. https://www.ecstatichappiness.com/low-carb-keto-smoothie-recipes Maintaining your weight and gaining or losing body fat is all about energy balance, even on the keto diet. I’d suggest working up to about 1 tbsp max of monk fruit or erythritol sweetener for the avocado smoothie. But long story short, don’t worry so much about individual ingredients as fattening, but your dietary intake as a whole. There is only 3g net carb per smoothie. A rich creamy keto avocado smoothie made with ginger and turmeric. Made with just 3 ingredients, it’s perfect for a filling breakfast or a satisfying snack! After drinking it I felt a little edgy and decided to test my ketones with a ketone meter and they were very low, considering it was also the first meal of the day. It has a buttery, rich, smooth texture with a very light flavor. You will simply substitute coconut milk or vanilla coconut milk with the vanilla almond milk. Avocado isn’t a bold, in your face, ingredient, but instead is enhanced by other flavors it is combined with. Popsicle Molds – Reusable popsicle molds are awesome for leftover smoothie mixture. The keto avocado smoothie is just too thick and awesome to travel up through a narrow straw. We love making Keto drinks & smoothies as they’re a great way to control your macros and get everything that you need in one serve. Low carb diets don’t have to be boring! Instead of the regular whey protein that the “nutrition” outlet used we used a keto collagen protein that we keep on hand. 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