There are about 200 varieties of true yams, none of which grow in the U.S. Yam Or Sweet Potato – How Do You Know Which Is Which? An average-size sweet potato is about 90 calories, 21 grams of carbs, and 3 grams of fiber. The sweet potatoes with the lighter skin and … Of course, in North America, sweet potatoes are often called yams. Often, the copper skinned sweet potato is referred to as yam, or sweet potato yam, and these are a firmer version of sweet potatoes. Download Image. A large portion of the sweet potato crop is grown right here in the USA with North Carolina being the … Place the potato on a microwave-safe plate. Though sweet potatoes and yams are both root vegetables, they taste different, have different nutritional qualities, and come from different plant families. Agricultural Research Service, U.S. Department of Agriculture Yams. Fresh and canned sweet potatoes are often marketed as yams but may also be labeled as sweet potatoes. Orange sweet potato - Orange sweet potatoes are commonly labeled as yams. "Mom, Dad," she proudly exclaimed, "I have some very exciting news for you! This variety is also called the soft sweet potato and has reddish-brown skin with bright, orange flesh. Today, sweet potato producers are required by the USDA to add the words “sweet potato” and “yams” to labels, which actually adds to the confusion. If you look at the label on a can of candied yams, the first ingredient is sweet potatoes. The sweet potato is also only distantly related to the true potato (Solanum tuberosum). The sweet potato is from the Convolvulaceae family; it is a dicot that is related to flowering morning glory plants. It also has plenty of antioxidants because of its Vitamin A and Vitamin C content. Sweet potatoes are often touted as being healthier than white potatoes, but in reality, both types can be highly nutritious. Although not grown in the same quantities as the African yams, it has the largest distribution worldwide of any cultivated yam, being grown in Asia, the Pacific islands, Africa, and the West Indies. Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. In that case, a substitution would likely suffice. The skin of a yam (left) looks kind of like tree bark, while a sweet potato (right) is more reddish-brown. And yet yam and sweet potato do mean different things in grocery stores. If it isn't fork-tender after five minutes, continue to microwave in one-minute increments until done. It is one of the oldest varieties and goes by an assortment of different names – 'Triumphs', 'Southern Queen’, ‘Popular Root’, ‘Choker’ and ‘White Bunch’. D. alata, called "white yam", winged yam, water yam, and purple yam (not to be confused with the Okinawan purple "yam", which is a sweet potato), was first cultivated in Southeast Asia. In fact, the sweet potato is a cousin of the morning glory flower. However, sweet potatoes tend to hold more nutrients than yams. Sweet potato cultivar Ruddy (left) is sweet and moist and resists insects, unlike the leading U.S. cultivar Beauregard. Their resistant starches and fiber support digestive health contributing to a healthy gut. What A Yam Is (and What It's Not) What's The Difference Between Yams And Sweet Potatoes What's The Difference Between A Sweet Potato And A Yam Download Image Image detail for Is A Yam A Sweet Potato : Title: Is A Yam A Sweet Potato Date: December 13, 2018 Size: 50kB Resolution: 560px x 636px More Galleries of … Sweet potatoes are from the morning glory family and yams are related to lilies and grasses. There are many varieties of sweet potatoes and they come in white, yellow, orange flesh. Mama Potato and Papa Potato had a precious little baby Sweet Potato. Yam fiber turns into a gel, making you feel fuller longer, potentially contributing to weight loss. The sweet potato, which was marketed as a yam, was grown on a North Carolina farm. Yams vs. sweet potatoes. [1][2] The young leaves and shoots are sometimes eaten as greens. A sweet potato belongs to the morning glory or bindweed family. How to enjoy baked sweet potatoes. What is a yam?. For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. Here’s the scoop on these tubers, with tips for getting the one you want at the grocery store. But more on that another time… MY THOUGHTS Honestly I love the brevity of the word yam. Would you be surprised if I told you that all those times you thought you were eating yams, you were likely eating a sweet potato, and that you probably haven’t ever actually had a true yam? Technically, both sweet potatoes and yams come from flowering plants… but they are actually not botanically related! And, unless you shop in a specialty store, it’s likely that you’ve only purchased sweet potatoes (even if they were labeled as yams).In the US, sweet potatoes are the sweet, orange potato typically found in supermarkets. When you see sweet potato on a menu in the U.S., what likely comes to mind is orange-fleshed sweet potatoes, which are starchy and have a thin outer skin just like red potatoes and russets but taste sweeter. Both sweet potato and yam are nutrient-dense foods. They have bumpy, tough brown skin (that looks almost tree trunk-like) with starchy, not sweet flesh. A yam belongs to the palm and grasses family. View this post on Instagram. The yam or sweet potato in the US has orange-colored flesh and is what you would use to make a sweet potato pie during Thanksgiving. There are distinct differences between a yam vs. a sweet potato. Botanically speaking, the yam is the common name of some plants from the family Dioscoreaceae, is native to Africa and Asia, and the sweet potato belongs to the family Convolvulaceae, and is native to the Americas.Dioscoreaceae, is native to Africa and Asia, and the sweet potato belongs to the family Convolvulaceae, and is native to the Americas. Therefore, it’s entirely possible that you’re looking at a sweet potato mislabeled “yam” at your local grocery store. Yams and sweet potatoes are in fact two different root vegetables. Sweet Potato vs Yam. But alas, words have meanings, and it is just not the same thing as a sweet potato. The yam and sweet potato are quite different plants, although they may look somewhat alike. The flesh usually has a pale yellow shade, but some also have a white, pink, or purple hue.Yams can grow extremely large, too; we’re talking up to an impressive five feet long. Life was wonderful. Something to note about yams is their ability to grow to massive proportions; we're talking over 100 pounds, and that could be just one yam! The little Sweet Potato grew up and eventually went away to college, making her parents very, very proud. These vegetables both provide key nutrients, but one is a root and the other is a tuber. Yams are the tuberous roots of the genus Dioscorea. The characteristics of sweet potatoes and yams are also different. In most cases, if you are eating a very sweet orange or yellow fleshed potato, you are actually eating a sweet potato and not a yam. Yams and sweet potatoes have differences in both appearance, taste and origin. Actual sweet potatoes have short, smooth skinned roots with tapered ends whereas actual yams are long and cylindrical with rough, scaly skins. Popular varieties of soft sweet potatoes are the Jewel Yam and Garnet Yam. One day the little Sweet Potato returned home for a surprise visit. So if grandma calls ‘em “yams,” then good luck changing that tradition! If your sweet potato is 8″ inches or more than 10 ounces, it will take longer to cook, versus a sweet potato that is tinier. Yams grow from a regular potato size to gigantic proportions of nearly 5 feet long! Sweet potatoes are rich in Vitamin A making them ideal for your vision. Sweet Potato Facts With No Dispute . Real potatoes like your trusty russet belong to the nightshade family. The second major difference is that they come from different places. Yams are closely related to lilies and grasses. When looking at a yam, you’ll notice a brown bark-like appearance that’s a bit more difficult to peel in comparison to the sweet potato. You might still find "yam" and "sweet potato" used interchangeably or in tandem. Not sold yet? In spite of all of the confusion, it’s quite easy to tell yams from sweet potatoes: Yams have dark, bark-like skins with a white flesh. The term “sweet potato” is a misnomer. These beautiful tubers do enjoy a long history of being loved and very useful. The sweet potato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Add two minutes for each additional potato. White Yams – Yes, this is a variety of sweet potato not a yam. Pierce the potato three or four times with a fork. Keep in mind that these bake times also depends on how big your sweet potato is. Just one strong syllable. My favorite ways to enjoy these baked sweet potatoes are: Sweet Potato Breakfast Boats OMG Worthy Reads, Week 107 Yam Confused? Sweet potato and yam are often used interchangeably, but the popular vegetable often eaten on Thanksgiving is not the same thing. Sweet potatoes have thin, smooth skin and orange or white flesh. Here's what to know. The sweet, rich flavor of a sweet potato won’t work in a dish suited to the relatively bland, dry yam. 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