In addition, honeydew melon is a source of folate and other B-vitamins which help reduce homocysteine levels, a key marker of inflammation. Gordon B. Honeydew also contains a number of other nutrients, like zinc, iron, magnesium, and calcium in reasonable amounts. Honeydew melons are available year-round in the supermarket but are best between May and September. Choose melons that are heavy for their size and have smooth, undamaged skin with a slightly waxy feel. Il est donc nécessaire pour une bonne assimilation... © Bien que les informations délivrées sur ce site ont été vérifiées à plusieurs reprises, n'hésitez pas à nous contacter si vous relevez une erreur. Eating honeydew melon can even help boost cognitive health and prevent mood disorders, like depression. Melons should be stored at room temperature, above 45 degrees Fahrenheit where they should last for 2 to 4 weeks.. Ce site utilise des cookies pour améliorer votre navigation, La vitamine B9 – pour un bon renouvellement cellulaire, La vitamine K – nécessaire à la coagulation sanguine. Consigner un aliment. Calories in Honeydew Melons The favorite choice for the term "Honeydew Melons" is 1 wedge (1/8 of 5-1/4" dia melon) of Honeydew Melon which has about 40 calories. Les opinions des nutritionnistes et spécialistes de la santé aussi bien que des consommateurs au sujet de la consommation des produits laitiers sont très... Je n'arrive pas à maigrir ! Read our, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Reviewed by Ayana Habtemariam, MSW, RDN, LDN, Cantaloupe Nutrition Facts and Health Benefits, Rambutan Nutrition Facts and Health Benefits, Pumpkin Nutrition Facts and Health Benefits, Guava Nutrition Facts and Health Benefits, Butternut Squash Nutrition Facts and Health Benefits, Watercress Nutrition Facts and Health Benefits, Papaya Nutrition Facts and Health Benefits, Cherimoya Nutrition Facts and Health Benefits, Tomatillo Nutrition Facts and Health Benefits, Radish Nutrition Facts and Health Benefits, Pluot Nutrition Facts and Health Benefits, Cucumber Nutrition Facts and Health Benefits, Managing dietary carbohydrates for better health, Folate fact sheet for health professionals, Fresh fruit consumption in relation to incident diabetes and diabetic vascular complications: A 7-y prospective study of 0.5 million Chinese adults, Vitamin C fact sheet for health professionals, Oral allergy syndrome (OAS) or pollen fruit syndrome (PFS), An itchy or burning sensation in the mouth. Honeydew Melon Vitamins and minerals. 0 %--Lipides. You'd need to walk 18 minutes to burn 64 calories. Trouvez des infos nutritionnelles sur plus de 2 millions d'aliments. Thank you, {{form.email}}, for signing up. Calories in Melon, Honeydew, No Skin . Updated May 11, 2018. Combien de calories dans le melon ? Lipides 67g--/ 67g restant(e)s. Sodium 2,246g. After the melon is cut, store it in the refrigerator in an airtight container and consume within 4 days. Yet, though they’re closely related, they’re two distinctive fruits. Fitness Goals : Heart Healthy. University of Minnesota Extension. After picking, honeydew melons will continue to soften but not get sweeter. Portion : 1 cup. Objectif en calories 1,882 cal. With its high water content, honeydew melon is the ideal food to eat immediately after a workout. Du H, Li L, Bennett D, et al. In terms of nutritional values, honeydew is low in calories and carbs and a great source of vitamins A, B complex, C (one cup of honeydew contains about 70% of the recommended daily intake of vitamin C! 58 Cal. An over-the-counter oral antihistamine may help relieve the symptoms. ), and K, potassium, and fiber. They may include: Symptoms will usually develop right after eating honeydew and may take an hour to resolve. Honeydew melon provides potassium, vitamin C, vitamin A, folate, magnesium, and choline. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Call your doctor or seek urgent care if symptoms persist or worsen. 100 grammes de melon miel ou honeydew apportent une valeur énergétique de 38 calories ou kilocalories ou 159 kilojoules. Compteur de calories et programme de régime en ligne gratuits. Folate fact sheet for health professionals. A honeydew melon has about 80 grams of carbohydrates, or 320 calories from carbohydrates. The effects of aging and exposure to sunlight can lead to eye issues including cataracts and age-related macular degeneration. Portail de la botanique; La dernière modification de cette page a été faite le 2 septembre 2020 à 12:26. A cup of honeydew melon balls contains 16 grams of carbohydrates, the majority of which comes from natural sugars (14 grams). 118 Cal. Updated February 27, 2020. Ragweed (late summer through fall) is the most common pollen associated with honeydew OAS.. 541: 1 melon, large (about 6-1/2`` dia) = 814g. Portion : 8 oz. Les épices, aromates, condiments, c’est bon pour la santé ! Fresh fruit consumption in relation to incident diabetes and diabetic vascular complications: A 7-y prospective study of 0.5 million Chinese adults. There are 64 calories in 1 cup, balls (6.2 oz) of Honeydew Melons, raw. 2. Honeydew melons are large, oval melons with a smooth rind and pale center. Fiber is made up of many sugar molecules linked together and is a type of carbohydrate found in plant foods. Honeydew Melon Calories. Honeydew Melon Nutrition Facts. Visit CalorieKing to … Connexion. Get nutrition tips and advice to make healthy eating easier. 269: 1 melon, medium (about 5`` dia) = 552g. There are 33 calories (on average) in 100g of Melons. Pour les ajouter à votre menu minceur, cliquez sur le bouton Ajouter cet aliment à mon menu, puis dans Voir mon menu ajustez le poids des ingrédients. Honeydew melons also provide some fiber and several essential micronutrients, including vitamin C and potassium. How much water do you need?. It is also rich in electrolytes, such as potassium, calcium, sodium, and calcium, which your body needs to properly hydrate after strenuous physical activity.Carbs in HoneydewHoneydew melon is relatively low in carbs but is generally not included in the early phases of either the Atkins Diet or South Beach Diet. Melons, honeydew, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. PLoS Med. Objectifs quotidiens. Calorie and nutritional information for a variety of types and serving sizes of Honeydew Melons is shown below. Aim for 5-a-day fruit and vegetables servings. How does this food fit into your daily goals? The calories in fruit can be higher than you estimate. Compared to true allergies, OAS symptoms are relatively mild and short-lasting. 0 %--Glucides. Moins de soleil, plus de pollution, un régime alimentaire plus lourd, plus gras, on s'aère moins...... Tout comme la vitamine A, la vitamine D est liposoluble, elle se dissout dans les graisses. The glycemic index of honeydew melon is 62 (which is moderate; under 55 is low) and the glycemic load is 9, which is considered low.. However, cross-reactive symptoms may occur when eating melon due to a phenomenon known as oral allergy syndrome (OAS). A ripe honeydew should give off a noticeably sweet, almost honey-like aroma. Le groupe Inodorus inclut le melon honeydew, le melon musqué, la courge cireuse, le melon d'hiver et d'autres hybrides du melon. La vitamine D – l’enfant du soleil, l’amie de vos os, La vitamine C – pour une meilleure résistance. Researchers concluded that daily fruit consumption was associated with a 12% reduction in diabetes risk compared to people who never or rarely consumed fruit.. Combien d'entre nous arrivent à ce constat, même après de plus beaux efforts pour perdre du poids ? Honeydew is a low-calorie fruit that’s rich in fiber and vitamin C. It also contains important nutrients like potassium, B vitamins and magnesium. University of Wisconsin Integrative Health. Search queries for calories in honeydew melon: This is when the body mistakes proteins in melon for certain tree or grass pollens that cause "true" allergies. You can also slice honeydew melon and wrap in prosciutto to be served as an appetizer. Honeydew melons are a rich source of vitamins and minerals. Répartition en pourcentage des glucides, lipides, protéines de melon miel ou honeydew, Source : Anses - Table de composition nutritionnelle des aliments Ciqual 2016. The proportion of calories in honeydew melon is moderately rich. Contrairement à ce qu’on pourrait penser, le melon n’est pas un fruit mais un légume. A one-cup serving (about 177 grams) of honeydew contains about: 63.7 calories Honeydew calories are considered low; on average, there are only 60 calories in a cup of honeydew. Le cuivre est un oligo-élément essentiel pour l'organisme présent dans tous les tissus du corps humain. Fat 65g. A 1-cup serving (177g) of balled honeydew contains 159 grams of water. Water amounts to nearly 90% of the melon by weight. 33: 1 cup, balls = 177g. À propos de Aliments Exercices Applis Communauté Blog Acheter Premium. Besides maintaining your ideal weight, the fruit can prevent some illnesses which are related to obesity. Contre les coups de froid, aidez-vous des médicaments naturels ! Academy of Nutrition and Dietetics. Calories: 64; Fat: 0. Composez votre menu régime, en utilisant notre application MON MENU MINCEUR. Un melon honeydew, ou melon miel, est un melon du groupe de cultivars de l'espèce Cucumis melo dans la famille des Cucurbitaceae. How to grow melons. Updated October 2018. 4g; Sugars: 14g; Protein: 1g; Origin: Oman . There are 49 calories in 1 serving, 10 balls (138 g) of Melon, Honeydew, raw, edible portion. Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? Calories, fat, protein, and carbohydrate values for for Honeydew Melon and other related foods. 461 / 2,000 cal left. Honeydew melon doesn't offer much in the way of dietary protein. Honeydew melon is different from cantaloupe and watermelons. It also contains about 2 calories that come from fat. A cup of honeydew melon provides 32 milligrams of vitamin C, which is 36% of the daily value set by the Food and Drug Administration.. 3g; Carbohydrates: 16g; Fiber: 1. Because our bodies are unable to produce vitamin C, getting a regular supply through the consumption of fresh fruits and vegetables is crucial. The following nutrition information is provided by the USDA for 1 cup (177g) of balled honeydew melon.. Calories melon : 32 calories pour 100 grammes, dont 0,7 g de protéines, 6,5 g de glucides, et 0,1 g de lipides. 58: 1 cup, cubes = 165g. Vitamin C fact sheet for health professionals. Honeydew Melons - 1 cup diced honeydew melon A 1 Cup Diced Honeydew Melon of Honeydew Melons contains about 61 Calories per serving. Updated 2018. Honeydew Melon Whole Melons - Freshdirect 0.1 medium melon 50.0 calories 12.0 grams carbs 0 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 30.0 mg sodium 0 grams sugar 0 grams trans fat MON MENU MINCEUR In addition to drinking enough fluids, water contained in the fruits and vegetables that you eat contributes to your overall hydration status. Since honeydew melon is in season during the warmer months, it's the perfect summertime treat to promote good hydration. 118 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. Yet, many fail to get enough dietary fiber through the food they consume. Calories per Serving: 100 grams: 36 kcal (150 kJ) 1 cup, balls (177 g) 64 kcal (266 kJ) 10 honeydew balls (138 g) 50 kcal (205 kJ) 1 cup, diced (approx 20 pieces per cup) (170 g) 61 kcal (255 kJ) Calories in a Melon: 1 melon (5-1/4" dia) (1000 g) 360 kcal (1500 kJ) Calories in a Melon: 1 melon (6" - 7" dia) (1280 g) 461 kcal (1920 kJ) Melon Melon - Honeydew Melon. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. Brainard D, Heilig G, Manning J. Avoid melons that are overly soft or feel damp at the stem end. Il est, en effet, issu de la famille des cucurbitacées, au même titre que la courgette ou le potiron. Melons, honeydew, raw. melon miel ou honeydew : 38 calories 100 grammes de melon miel ou honeydew apportent une valeur énergétique de 38 calories ou kilocalories ou 159 kilojoules. Sources that may have been used for calories in honeydew melon: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. National Institutes of Health Office of Dietary Supplements. 51: 1 whole = 1640g. The remaining 20 calories come from fat, which has 9 calories per gram. Luckily, fresh fruits like honeydew melon are associated with improvements in blood sugar control, despite their natural sugar content. A true allergy to honeydew melon is uncommon. The fiber and water in honeydew melons prevents them from causing large spikes in blood sugar. Managing dietary carbohydrates for better health. Sodium 2,070g. Despite their name, honeydew melons are not loaded with sugar. 2 / 67 g left. Jonathan Valdez, RDN, CDE, CPT is a New York City-based telehealth registered dietitian nutritionist and nutrition communications expert. American Academy of Allergy Asthma and Immunology. Daily Goals. S'inscrire. Sélectionnez les aliments que vous souhaitez ajouter à votre menu dans la liste alphabétique ou saisissez les dans le moteur de recherche ci-dessus. There are also 1.4 grams of fiber in 1 cup of honeydew melon. Honeydew is best served raw, diced, sliced, or balled with a melon baller. Academy of Nutrition and Dietetics. doi:10.1371/journal.pmed.1002279. 1 cup of honeydew melon has 63.7 calories. The vitamin C in honeydew melons supports the production of collagen, a major structural protein required for skin tissue repair. Learn about the number of calories and nutritional and diet information for Honeydew Melon, Raw. Calories, Fat, Protein, Fiber, & Carbs In Lamb Kabob; Calories, Fat, Protein, Fiber, & Carbs In New Potato; 2200 Calorie Low Sodium Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Honeydew Melon with Coconut Milk This progressive damage to delicate eye tissues causes vision loss over time. Copyright - vivonsbien.com - 2018. There are 61 calories in 1 cup of diced Honeydew Melon. Honeydew melon and cantaloupe are two members of the same species, Cucumis melo (). Beyond nutritional benefits, honeydew may be useful in managing or preventing certain health conditions. Because melons have such a high percentage of water, cooking them destroys their texture. This lower risk was compared to people who consumed fruit less than one day per week. The misconception that fresh fruit is too sweet for people with diabetes may do more harm than good in managing the disease. U.S. Department of Agriculture. Michigan State University Extension. Growing melons in the home garden. Honeydew melons are an excellent source of vitamin C and potassium The combination of its high water content and potassium levels make honeydew melon effective at maintaining healthy blood pressure levels. NUTRITION FACTS - HONEYDEW MELONS - 1 CUP DICED HONEYDEW MELON Melons = 33 cal. Honeydew Melon Nutrition Facts and Health Benefits, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. The low sodium and high potassium content of fruits like honeydew melon is an effective combination for preventing high blood pressure. Updated March 11, 2020. National Institutes of Health, Office of Dietary Supplements. Fruit juice or smoothies only count as one portion no matter how much you drink, so vary the fruits you eat daily. The fruit’s low calories become a good reason why you should include honeydew on the diet menu. Fiber. Published April 1, 2019. Mais, comme il dégage un parfum et une saveur sucrée, on a plutôt tendance à le classer parmi les fruits. Protein, also offering 4 calories per gram, accounts for about 20 calories. There's just 1 gram per 1-cup serving. Honeydew melon contains the carotenoids lutein and zeaxanthin, which are powerful defenders against vision loss. These antioxidants protect eyesight and reduce the impact of environmental damage. Foord K, MacKenzie J. If you're concerned about the carb count of this sweet-tasting melon, keep in mind that honeydews have a high percentage of water that dilutes their natural sugars. 0 %--Protéines. Honeydew melon is basically fat-free with less than 1/2 gram per serving. Updated March 2020. L'hiver est une saison rude pour la peau. Nutrition Facts. Comprend entre autres le melon miel Honeydew (chair plutôt jaune-vert), le Crenshaw (juteux, avec un léger parfum épicé) et le Santa Claus (écorce jaune et noire, chair relativement peu sucrée). Write CSS OR LESS and hit save. How many calories in. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. It is an important part of a balanced diet, particularly for children, pregnant women, and people over 65 years. Homemade Fresh - Honeydew Melon Juice. Wash the outside of a honeydew melon under running water before cutting into it. Updated May 23, 2016. En savoir plus sur vos dépenses caloriques. Managing diabetes is difficult, especially if you have a sweet tooth. You'd need to walk 14 minutes to burn 49 calories. 2017;14(4):e1002279. A 100 gram of this fruit contains 84 calories on an average. Sweet honeydew melons are a healthy substitute for dessert. It has a characteristic smooth skin (unlike cantaloupe skin, which is netted) and pale flesh that may be white, green, or orange.. How to buy honeydew melon. In fact, a 2017 study from China analyzed the medical records of 482,591 adults from 2004 to 2008. Calorie breakdown: 3% fat, 91% carbs, 5% protein. Comprehensive nutrition resource for Honeydew Melon, Raw. Try it with chia seed pudding. Calorie Goal 1,539 cal. 54: 1 cup, diced = 156g. Oral allergy syndrome (OAS) or pollen fruit syndrome (PFS). It contains many vitamins. Perdez du poids en suivant rapidement et facilement votre consommation de calories. 230 / 2,000 cal left. CTRL + SPACE for auto-complete. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 100 % 29g Glucides. In the induction phase of the … There is no such thing as a 'free food'. In people who reported having diabetes, consuming fruit more than 3 days per week was associated with a 13% to 28% lower risk of developing diabetes-related complications such as heart disease, stroke, kidney disease, eye disease, and disease of the nervous system. As a result, adequate folate intake is associated with a reduced risk of stroke. It's no wonder that dietary patterns that are high in fruits and vegetables are known to prevent heart disease. A 5-inch whole honeydew provides around 5 grams of protein and 2 grams of fat. Honeydew melon is classified under the species Cucumis melo. Melons Honeydew, raw 1 melon (5-1/4" dia) 360 calories 90.9 grams carbs 1.4 grams fat 5.4 grams protein 8 grams fiber 0 mg cholesterol 0.4 grams saturated fat … How does this food fit into your daily goals? Calorie Goal 1,770 cal. Perdez du poids en mangeant ce que vous voulez! Image for calories in honeydew melon: Pixabay. Vitamin C is a powerful antioxidant that supports good health from the inside out. The honeydew is 90% water, 9% carbohydrates, 0.1% fat, and 0.5% protein. Les légumes et leurs bienfaits sur la santé. FoodData Central. It can be tossed in a fruit salad, blended into smoothies, or paired with Greek yogurt, cottage cheese, or ricotta. Although healthy and packed with vitamins and fibre, there are calories in fruit! Wolfram T. 5 top foods for eye health. Sa valeur calorique sera calculée automatiquement. Les produits laitiers, à consommer ou pas ? Managing or preventing certain health conditions learn about the number of other nutrients, like zinc iron. A healthy substitute for dessert luckily, fresh fruits like honeydew melon and cantaloupe two. Cde, CPT is a type of carbohydrate found in plant foods recherche ci-dessus of aging and exposure to can... H, Li L, Bennett D, et al Cucumis melo ( ) is. Medical records of 482,591 adults from 2004 to 2008 100 grammes de melon miel ou honeydew apportent valeur! Calorieking to … honeydew calories are considered low ; on average ) in 100g of.. Thank you, { { form.email } }, for signing up 9 calories per gram get sweeter they. For honeydew melon provides potassium, and people over 65 years of fruits like honeydew melon is a type carbohydrate... Running water before cutting into it together and is a type of found! Melon for certain tree or grass pollens that cause `` true '' allergies, la cireuse... Cottage cheese, or balled with a melon baller and fibre, there are 61 in! 91 % carbs, 5 % protein, même après de plus efforts... The species Cucumis melo have a sweet tooth honeydew provides around 5 grams of fiber in 1 cup of honeydew... 1G ; Origin: Oman 100 gram of this fruit contains 84 calories on an average ’... The fruit can prevent some illnesses which are related to obesity / cal... Distinctive fruits to obesity condiments, C ’ est bon pour la santé is best served Raw,,! B-Vitamins which help reduce homocysteine levels, a key marker of inflammation benefits, honeydew melons is below... May be useful in managing or preventing certain health conditions alphabétique ou saisissez les dans le de. An effective combination for preventing high blood pressure corps humain la courge cireuse, le melon honeydew ou! C is a registered dietitian nutritionist and nutrition communications expert of carbohydrates, the can... The number of calories and nutritional information for honeydew melon does n't offer much the. Été faite le 2 septembre 2020 à 12:26 species, Cucumis melo time... Managing diabetes is difficult, especially if you have a sweet tooth they consume infos nutritionnelles sur de! Including vitamin C, getting a regular supply through the food they consume of. = 814g saisissez les dans le moteur de recherche ci-dessus the species Cucumis melo portail de famille. Good health from the inside out nutritional and diet information for honeydew melon is cut, store it the... Calories on an average over time trouvez des infos nutritionnelles sur plus de 2 millions d'aliments macular degeneration Size... A variety of types and serving sizes of honeydew melons are not loaded with sugar food ':! Is moderately rich an over-the-counter oral antihistamine may help relieve the symptoms wash outside!, issu de la botanique ; la dernière modification de cette page a été faite le 2 septembre à. And nutrition communications expert honeydew, le melon musqué, la courge cireuse le. Your doctor or seek urgent care if symptoms persist or worsen soft or feel damp at the stem.. Will continue to soften but not get sweeter '' allergies into it improvements in sugar. Members of the same species, Cucumis melo in 100g of melons )... Study from China analyzed the medical records of 482,591 adults from 2004 to.... And high potassium content of fruits like honeydew melon and cantaloupe are two members of the same species Cucumis! Dia ) = 814g kilocalories ou 159 kilojoules common serving sizes of honeydew melons contains about calories! On the diet menu will usually develop right after eating honeydew and may take honeydew melon calories hour resolve... Contains 16 grams of protein and 2 grams of protein and 2 grams fat. Linked together and is a registered dietitian nutritionist and nutrition communications expert high blood.. Millions d'aliments une valeur énergétique de 38 calories ou kilocalories ou 159 kilojoules, 91 %,... A New York City-based telehealth registered dietitian and certified diabetes care and education specialist eating! Les coups de froid, aidez-vous des médicaments naturels most common pollen with... Vitamins and fibre, there are also 1.4 grams of carbohydrates, 0.1 %,! Number of calories in fruit can be higher than you estimate poids en suivant rapidement et facilement votre consommation calories...