https://ketodietapp.com/Blog/lchf/5-ingredient-keto-chocolate-cereal KZ cereal is sweetened with keto friendly Erythritol and it's vegan approved as well. Sweet Ketogenic Cereal and Granola Coconut Oil Keto Granola – Keto Summit. In a food processor fitted with a metal blade combine pecans, sunflower seeds and chia. For a dairy-free option, use coconut oil or ghee (clarified butter) instead of butter. listeners: [], This vegan keto coconut flax porridge is destined to be a breakfast favorite! This fiber rich, coconut keto breakfast cereal is quick to make and gives you a combination of protein and fat in the first meal of the day. In a bowl, mix together the beaten egg, coconut flour, psyllium husk powder, and salt. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. https://www.myketokitchen.com/keto-recipes/low-carb-cinnamon-keto-cereal Plus, the coconut content gives it a little more fattiness and the unsweetened vanilla provides a … https://www.bulletproof.com/recipes/keto-recipes/keto-cereal-recipes-1b2b3c 1 large egg, beaten; 1 tablespoon coconut flour; 1/4 teaspoon psyllium husk powder; Salt to taste; 2 tablespoon butter; 4 tablespoon coconut cream; 1/4 cup raspberries; The Execution. Add the sweetener and cinnamon and stir until the sweetener is melted, 1 to 2 minutes. From your morning coffee creamer to decadent low-carb desserts, you can enjoy this creamy addition not only for its taste and texture but for its major health benefits. https://www.delish.com/cooking/recipe-ideas/a25238263/keto-cereal-recipe Coconut products contain medium-chain triglycerides (MCTs) which may help burn body fat ( 1 , 2 ) and are very useful in the state of ketosis . We like this brand because it doesn’t inject any coconut flavor into your cereal. That’s why I decided to … window.mc4wp = { Serve with coconut milk or cream. Over low heat, melt the butter and coconut cream. You may be able to find more information about this and similar content at piano.io, The 16 Best Store Bought Keto Snacks Money Can Buy, 21 Keto-Friendly Lunches for the Low-Carb Lovers. Once a coconut, now a cereal. This naturally sweet, low-sugar*, paleo-friendly, and grain-free cereal is bound to become your new morning must-have. Coconut Low Carb Porridge (Keto, Instant Pot) Recipe; Coconut Low Carb Porridge (Keto, Instant Pot) It’s been so chilly in the morning here in Southern New England. Makinze is the Associate Food Editor for Delish.com. (function() { Our New Cookie Tins Are The Sweetest Gift, Holiday Cocktails To Put Some Cheer In Your Season, These Pizza Places Are Open On Christmas 2020, Disney Shared The Molasses Crackle Cookies Recipe. You may be able to find the same content in another format, or you may be able to find more information, at their web site. To make it into a vegan keto cereal, use coconut oil and skip the egg white. Keto Dogs Will Blow Your Mind They Are So Good, Keto Oreos That Could Pass As The Real Thing, Hit The Refresh Button With This Keto Smoothie, Paleo Followers, This Granola Is Everything. Store any leftover pancake cereal in the refrigerator for 3-4 days. Ingredients: mixed nuts (e.g., almonds, hazelnuts, pecans), mixed seeds (e.g., sunflower seeds, pumpkin seeds), coconut oil, stevia. When in doubt, make sure to buffer your keto cereal with another fat source like low carb nuts, coconut flakes, sugar-free nut milks, whole dairy milk, or a keto supplement. It's free of sugar, gluten and GMOs. In a large measuring cup combine coconut oil, sweeteners, and salt and stir till combined. … Slowly add the egg mixture, whisking together until you have a creamy consistency. } })(); Roasted Red Bell Pepper and Cauliflower Soup, Start losing weight and stay on track with our bi-monthly newsletter, Keto Living LLC © Copyright 2020, All Rights Reserved, https://www.ruled.me/keto-coconut-porridge/. } Yields 1 serving of Keto Coconut Porridge. Feel free to add a splash of coconut or almond milk if desired. Product description. 3 ... Keyword keto cereal, keto hot cereal, keto porridge, low carb hot cereal, low carb porridge, paleo hot cereal… }); Slowly add the egg mixture, whisking together until you have a creamy consistency. toasted coconut flakes with coconut butter and lime zest sounds like an amazing combo to me! Make this porridge right before heading off to work for a nutritious breakfast that will keep hunger at bay. In efforts to have a well rounded mastery over keto … Melt the coconut oil in a 12-inch nonstick skillet over medium-high heat. } NuTrail - Keto Cacao Nut Granola Healthy Breakfast Cereal - Low Carb Snacks & Food - 3g Net Carbs - Almonds, Pecans, Coconut and more (11 oz) (3 Count) 4.4 out of 5 stars 2,283 $34.99 $ 34 . Add almonds, coconut, and flax to the processor. Pulse a few times to break up pecans. On the stovetop over low heat, melt butter and coconut cream. Yields 1 serving of Keto Coconut Porridge. Each serving comes out to be 521 calories, 50.6g fat, 6.1g net carbs, and 10.7g protein. You may be able to find more information about this and similar content on their web site. This ingredient shopping module is created and maintained by a third party, and imported onto this page. Instant coconut hot cereal that is grain-free, vegan, keto, and oh-so-satisfying! Just like a classic cereal and milk combo, this low carb cereal is crunchy and perfect when covered in milk! Top this creamy porridge off with your favorite toppings or stick with one of my favorites: raspberries! Pour onto prepared baking sheet and spread into an even layer. Stir evenly to coat with the coconut … on: function (event, callback) { With my easy keto recipes, you can still enjoy classic carby foods like hot cereal keto style!. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. How to store leftovers. What Is Coconut Cream? Bake for 20 to 25 minutes, or until golden, gently stirring halfway through. Feel free to add a splash of coconut or almond milk if desired. Yes, you can freeze keto pancake cereal… Coconut also contains fats which are mostly medium-chain triglycerides (MCTs). ; Nuts and seeds. Cereal is hard to come by on the keto diet, cold or hot, so this is where this scrumptious coconut porridge comes in to play! 3. This low carb breakfast cereal comes together in minutes providing a fast ketogenic, … Made using a scrumptious homemade Keto recipe combining low carb ingredients of coconut flakes, sunflower seeds, macadamia nuts, almonds, pumpkin seeds, linseeds, coconut oil, vanilla essence and cinnamon, all gently baked in small batches. In a small bowl, combine the egg, coconut flour, psyllium husk powder and salt. Furthermore, coconut milk contains MCTs, which are amazing for both keto and your health in general. Let cool completely. event : event, This makes a total of 1 servings of Keto Coconut Porridge. On the stovetop over low heat, melt butter and coconut cream. 1. Be creative; the possibilities are endless! Preheat oven to 350° and grease a baking sheet with cooking spray. Shredded coconut … Coconut Flour Porridge (low carb, keto, Paleo) A simple warming coconut flour porridge for quiet mornings. Stir in cloves, cinnamon, vanilla, and salt. This makes a total of 1 serving of Keto Coconut Porridge. maple syrup (low carb or not) coconut cream, cream, or milk . Have you made this yet? Keep in mind, however, that the granola may not bind together as effectively. Coconut oil and coconut flour are the most common coconut-based ingredients I use in top-rated easy keto recipes. Not only is this a super easy, thanks to the nuts, seeds and … Bob’s Red Mill flaked coconut, ground cinnamon, stevia, unsweetened almond milk, strawberries, coconut oil. Creamy and warm, it boasts 10.8 g fiber, 5 g protein, and only 139 calories per serving. Yes, you can make pancake cereal with almond flour ahead, just like you can with regular-sized pancakes. Coconut. Top the coconut porridge with fresh raspberries. Let us know how it went in the comments below! This fruit is a good source of minerals such as potassium and iron. Made with coconut flour, coconut flakes, and flaxseed meal, it is thick, creamy, oatmeal-like, & ready to eat in … 4. Granola needs some sort of sticky binding … In a large bowl, mix together almonds, walnuts, coconut flakes, sesame seeds, flax seeds, and chia seeds. 4 Ingredients and just 2 … You can also add in some keto-friendly sweetener to  satisfy that sweet tooth. Slowly whisk in the egg mixture, combining until you achieve a creamy, thick texture. In a bowl, mix together the beaten egg, coconut flour, psyllium husk powder, and salt. MCT oil.Medium-chain triglycerides (MCT) oil is a popular supplement on keto that is known to increase your BHB ketone levels, shorten the time to nutritional ketosis, and boost energy levels. The Preparation. This cereal is mainly made from pumpkin seeds, cinnamon, coconut chips, cold-pressed coconut oil and nuts. forms : { Each serving comes out to be 521 calories, 50.6g fat, 6.1g net carbs, and 10.7g protein. In a bowl, mix together the beaten egg, coconut flour, psyllium husk powder, and salt. callback: callback This content is imported from {embed-name}. It even goes great sprinkled on top of our Keto Ice Cream. In a mixing bowl, add melted coconut oil, sugar-free syrup, stevia, and cinnamon, stirring until well combined. It's extremely keto friendly, as one serving comes with whopping 14 grams of healthy fats and ZERO net carbs. 2 Stir in pork rinds, making sure that all the pork rinds are well covered with the liquid mix. The granola can be kept at room temperature stored in an air-tight container, but it may never make it off the sheet pan! Can you freeze keto pancake cereal? Swap almonds and walnuts for pistachios, pecans, or pumpkin seeds. If you have a nut allergy, simply replace the nuts with extra seeds and coconut flakes. window.mc4wp.listeners.push({ And we'll send you our Keto Kickstart guide and subscriber discounts. Maria Lucia’s Macadamia & Coconut Granola is a healthy and luxurious cereal. Make a big batch of this granola and have an easy breakfast ready all week long. Following these simple guidelines will ensure you choose the best keto-friendly cereal while keeping carbs … if (!window.mc4wp) { It’s made from just three ingredients: coconut meat and coconut water (from coconuts sustainably sourced from farms in the Philippines), plus palm starch. Beat egg white until foamy then stir into granola. Coconut cream provides a paleo, dairy-free, gluten-free, and keto-approved ingredient for your meals and drinks. Add coconut oil and stir until everything is well coated. } Gather and prep all ingredients. Shredded coconut; Pumpkin seeds; Perfect Keto MCT Oil Powder; The crispy, crunchy texture shredded coconut provides isn’t the only reason it’s a vital ingredient of this cereal. 2. This keto cereal is a low carb and grain free breakfast! A Pantry Staple in Your Keto Lifestyle. Fall is here and I am so excited for the chilly mornings to start rolling in to enjoy some hot cereal. Top the coconut porridge with fresh raspberries. Stir in the vanilla, 1/2 teaspoon salt, and the coconut, nuts, sunflower seeds, hemp seeds, and flaxseed meal. Source of minerals such as potassium and iron and GMOs sweetener and cinnamon and stir till.... Air-Tight container, but it may never make it off the sheet pan powder, and flaxseed meal to... 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