Drink plenty of water after taken Gwogwo Fruit for whichever purpose. Soluble fiber, which is found in the pulp of a plum, dissolves into a gluey mass. Stomach pain 4. Since oxalate and calcium deposits are what … If one is trying to lose weight or moderate their calorie intake, indulging in too many ounces of fruit juice will be counterproductive. Food additives (Natural carotenoids). Share plum is 100% natural, no additives, no side effects. In 2014, MiuMiu, a legendary China Wenzhou business girl, devised the Suibianguo (Gwogwo Fruit) name and brand for the product, and introduced it to the market of mainland China. (6), An animal study conducted at the University of Minnesota found that when mice were fed diets containing 0.15 percent cholesterol and dried plum powder for five months, the dried plum powder appeared to help slow the development of atherosclerosis, which is the primary cause of heart disease and stroke. Consuming proper levels of vitamin K is important for preventing high blood pressure and decreasing the chances of cardiac arrest. In traditional medicine, tart or sour foods are consumed in colder months in order to benefit liver qi and nourish the lungs. Plum should be one of them. It has a great deal of health benefits. Dried plums can cause diarrhea: The insoluble fiber in the prune will cause diarrhea or worse diarrhea. & detox juicing guide. Prunes are the dried fruits of some cultivars of plums. Names of Nepali Hog Plum in various languages of the world are also given. lose weight. ), Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, What Is Allspice? Diabetes: Plums exert anti-hyperglycemic effects and help in combating diabetes.Studies have shown that the consumption of plum extracts aids in the reduction of blood glucose and levels of triglyceride in the body. Muscle and joint pain 2. Vitamin D Deficiency Symptoms & Sources to Reverse It! Kidney Stones; Plums reduce urinary pH . Our team aims to be not only thorough with its research, but also objective and unbiased. You get all of the benefits of plums packed into a dried-up, wrinkly prune. As a product, the fermented plum has several different names in the market. Like plums, peaches can be consumed to boost the health of your heart, eyes, skin and digestion. Recommended Usage and Dosage They help reduce inflammation and fight oxidative stress that contributes to disease. With a long list of health benefits ranging from … Their protective effects against oxidative stress were comparatively evaluated in the white blood cells of mice. SHARE PLUM von Original S.W.A.T. No interruption to daily routine . It’s generally seen in older women over the age of 50. List of various diseases cured by Nepali Hog Plum. Sell on Amazon Image Unavailable. These side effects may go away during treatment as your body adjusts to the medicine. Uses, Benefits, Cures, Side Effects, Nutrients in Nepali Hog Plum. Difference between Plum and Prune. Refrigerate Gwogwo Fruit after opening or half eaten. Actually, the term “prunes” is dying out in popularity. 30 Gluten-Free Recipes Benefits, Uses, Substitutes & More, Bay Leaf Benefits for Digestion, Wounds and Diabetics, Cherimoya Fruit for Digestion, Eye Health & More, Homemade Detox Drinks: 5 Major Health Benefits, Including Weight Loss, 15.7 milligrams vitamin C (26 percent DV), 10.6 micrograms vitamin K (13 percent DV). High-antioxidant foods help prevent certain types of cell damage, especially those caused by oxidation. Hence used for the treatment of hypertension, diabetes, jaundice, and fever. Ideally take Gwogwo Fruit with milk. cleanse the body – detox. (8), The vitamin C content in plums serves as a benefit to the skin and blood vessels. The vitamin K present in plums is also beneficial to the heart, so consider addressing the all-too-common vitamin K deficiency right away. Tag: health share plum. Sometimes people mix prunes and port wine or brandy to intensify the flavor. Since plum juice is known to improve digestion and stimulate bowel movements, thanks to the high level of dietary fiber it contains. Prunes can be added to various dessert preparations and also be consumed as such or in limited quantity as juice. The vitamin C content in plums is beneficial to individuals whose immune systems are weakened due to stress. The red plum tends to be the most common and popular variety. Side effects of pygeum bark use may include stomach discomfort, diarrhea, constipation, nausea, dizziness, or visual disturbances. Take one Gwogwo Fruit before lunch and one before sleep at night. Plums contain vitamin C and phytonutrients, such as lutein, cryptoxanthin, zeaxanthin, neochlorogenic and chlorogenic acid. The main causes of osteoporosis include aging, emotional stress, nutritional deficiencies and hormonal imbalances. Thus, plum benefits include being one of the best natural constipation remedies, promoting bowel regulation and steady blood sugar. Prunes lower cholesterol by binding to bile acids and removing them from the body. Share plum is a 100% natural detox food. Plums are high in oxalate, which in turn, reduces calcium absorption. Osteoporosis is when small holes or weakened areas are formed in the bone that can lead to fractures, pain and even a Dowager’s hump. Here is a list of 6 ways in which prunes can negatively impact our health. Plums contain oxalates, which may cause kidney stones. 10 Ashwagandha Benefits for the Brain, Thyroid and Muscles, Detox Your Liver: Try My 6-Step Liver Cleanse, Apple Cider Vinegar Benefits and Uses (30! PRODUCT NAME: Sui Bian Guo (Candied Green Plum) Final considerations: The Umeboshi Plums can be small but have a powerful effect when it comes to nutrients. That’s not to mention prunes and prune juice, which come from dried plums and help regulate digestion. Dried plums have a set of special side effects, but you can still eat them at moderate levels. PRODUCT TYPE: Preserved fruit And don’t forget that you can eat the skin of plums when you eat them fresh, but some recipes call for peeled plums too. (4), Dried plums also lower cholesterol levels naturally. Details. How Nepali Hog Plum is effective for various diseases is listed in repertory format. Furthermore, vitamin C and zinc reduce the incidence and improve the outcome of pneumonia, malaria and diarrhea infections, especially in children in developing countries. One of the plum benefits you can obtain is that they can lower your blood sugar. This is mainly because we must know if the fruit might harm us or not. No side effects . Free radicals are very dangerous to the body’s tissues and have been connected to serious health conditions like cancer and premature aging. Vitamin K helps prevent hardening of the arteries because it can keep calcium out of your artery linings and other body tissues, where it can cause damage. It’s also believed that in some people, these oxalates decrease calcium absorption, which results in calcium levels rising in the kidneys. It’s also low on carbs than most fruits. Use dried plums, or prunes, in: Plums are great with breakfast. For those who want a natural way of: lower a cholesterol. The bioactive compounds in dried plums, and their metabolites, may also act as antibacterial agents in both gastrointestinal and urinary tracts. Try adding this delicious fruit to: Dried plums are available year-round. 17 Health Benefits of Plum, Side Effects, nutrients, and Medicinal properties Plum is a summer fruit and its taste is sour and sweet.Plum is used to making many things, including delicious dishes.This fruit is eaten fresh as well as dried. In fact, plums may have been one of the first fruits domesticated by humans, and when you take into consider the wide range of plum benefits there are, it makes perfect sense. Among them, the most common ones are those affecting the digestive system, such as [74, 75]: 1. The flavonoids and phenolic components — such as anthocyanins, chlorogenic acids, quercetin and catechins — present in plums have anti-inflammatory effects on the different bodily cells. Insoluble fiber, found in the skin of a plum, doesn’t dissolve. List of various diseases cured by Plum. Take one or two Gwogwo Fruits daily; but for alcoholics, take one Gwogwo Fruit half an hour before drinking any alcohol, and take another one immediately when feeling drunk and you won’t get a hangover the next day. Gwogwo Fruit, a lovely Chinese product name called by its distributors and sales agents, short for Suibianguo, is now a well received product for expelling visceral toxins and maintaining health. It helps to clean blood, improves constipation, (resulting in healthy bowel movements) , reduce pimple and freckle,sober up detoxification, reduce fat and control weight, slimming tummy, and fine tune endocrine. NauseaOther effects reported include [74, 75]: 1. Both the product itself and the official website seems impressive. There are so many fun and healthy ways to incorporate plums into your diet. Plum juice can even be fermented into plum wine. A 2016 study published in Molecular Nutrition and Food Research found that the carotenoids and polyphenols found in plums (and cabbages) reduced gastrointestinal inflammation and stimulated digestion. One of the plum benefits you can obtain is that they can lower your blood sugar. Your diet during pregnancy should contain lots of fruits and juices. Dried plums can make the stool black: The plum is rich in iron and, like many other iron-rich foods, can be faded if they are overexploited. The most common places where they grow naturally are China, Japan, United States, Europe, etc. 5, Famous all over the world , especially in European. Note that the numbers in parentheses (1, 2, etc.) Storage of Plums Plum Recipes Plum Side Effects Natural Occurrence Of The Fruit: Plum belongs to the family Rosacea and includes Peaches, Almonds, Nectarine, etc. Do not use if Gwogwo bag seal is broken or open during transportation. Dried plums also affect the gastrointestinal tract by preventing constipation and possibly colon cancer. Remote workshop. Both, purple and yellow plums can be used to make dried plums or prunes, which are high in nutrients and dietary fiber. Despite their sweet taste, dried plums do not cause a major rise in blood glucose and insulin after meals, and plum benefits don’t end there. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! There is even some evidence that using vitamin C skin cream can decrease the amount and duration of skin redness following cosmetic skin procedures, such as wrinkle or scar removal. You can find fresh plums in your local grocery store or farmers market in the summer and autumn months, usually from the end of May to October. Dried plums or prunes are prepared from dehydrated plums and are thus called dried plums. ... Before I tried Share Plum, I have suffered badly sleeplessness for most 6 hours per day for more than 10 months. (10). Prunes contain higher concentrations of most nutrients, but they also contain more calories and sugars per serving, so don’t overdo it. The study was designed to test the antiradical activity of seven varieties of plums. This means that plums help prevent age-related neurodegenerative disorders, serving as natural treatments for Alzheimer’s and Parkinson’s diseases. Share plum is also exported overseas. If the pancreas does not produce proper amounts of insulin, or if our cells cannot properly process insulin, it results in diabetes. Looking for a super healthy way to eat plums for dessert? Plums are sweet, but they still have some side effects you need to pay attention so that you won’t eat them too much. Allergy. A plum is a fruit of the subgenus and genus Prunus. Plus, they contain several antioxidants and are considered a top antioxidant food, accounting for the numerous plum benefits. Because the glucose is not properly utilized, it accumulates in the bloodstream, resulting in the common indicator of diabetes: high blood glucose or sugar. Drink plenty of water, do moderate exercise and take adequate rest. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Deep detox workshop. Share plum is 100% natural, no additives, no side effects. Do not take Gwogwo Fruit when pregnant or during breast feeding. Researchers concluded, “The results suggest that individual polyphenolics contribute directly to the total protective effect of plums.” (2). This vitamin has been shown to help prevent calcification of arteries, one of the leading causes of heart attacks. It contains concentrated source nutritive, laxative, and digestive compounds. Because they aid the digestive system, prunes and prune juice are often used to help regulate the functioning of the digestive system. DISTRIBUTOR: Shenzhen Sijiyoumei Trade Co. Ltd, T: 01202 551170 Deep detox workshop. For this reason, people with the history of kidney stones should avoid consuming plums. Plums are a good source of dietary fiber and help regulate the digestive system. Dried plums, or prunes, in particular, are more effective in aiding digestive disorders like constipation. Results from three prospective longitudinal cohort studies show that greater consumption of specific whole fruits, including prunes and plums, is associated with a lower risk of type 2 diabetes, whereas greater consumption of fruit juice is associated with a higher risk. Candied green plum (green plum, white sugar), Mulberry leaf powder, Cassia seed powder, Semen pruni powder, Yerba mate powder, Diabetes is an illness that causes elevated blood sugar levels. Restlessness 6. Plum juice side effects are not limited to abdominal pain. However, keep in mind that a cup of sliced plums and a cup of prunes are not equivalent when it comes to their nutrition content. Peach nutrition also includes a good amount of vitamin A, vitamin C and potassium. That’s why when you have diarrhea you should avoid them. Share. It’s also the presence of soluble fiber in plums that helps normalize blood sugar levels and serves as a natural remedy for diabetes. NET WEIGHT: 150g (10g X 15) relieve the symptoms of food poisoning. Many people turn to prunes for their fiber content in order to relieve constipation and other digestive issues. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Frozen Berries with Coconut and Lime Recipe, Benefits of Cherries: Weight Loss, Gout Healing & Less Inflammation. Taiwanese Plum – Share Plum Treatment Visit our website http://shareplum.eu Share plum is 100% natural, no additives, no side effects. These share plum are easy in storing and can contribute to a number of health benefits such as improved blood circulation, stronger immunity, prevention of diabetes and much more. Gwogwo Fruit is not suitable for people who have had an operation or are suffering from other serious diseases. Prune juice can also help strengthen bones and improve heart health. Plums come in a wide variety of colors and sizes. Plums can be your weight loss ally – with each fresh plum costing you only 30 calories and 0.2 grams of fat! It helps heal wounds, and it forms scar tissue. Plums contain oxalates, which may cause kidney stones. The side effects of plums are also important to know. Sold by: Holistic 4 All Have one to sell? Lip blushing carries the same side effects and risks of traditional tattooing.Minor side effects are to be expected, though they’ll decrease as your lips heal. PRODUCTION DATE: See bottom of box It also helps control diabetes. Healthy food hacks. (11). The many plum benefits are a result of its vitamin and mineral content. Interfering Certain Medications. A 2013 paper published in Critical Reviews in Food and Science Nutrition suggests that snacking on dried plums may increase satiety and reduce the subsequent intake of food. are clickable links to medically peer-reviewed studies. $50.99 ($0.05 / Count) & FREE Shipping on eligible orders. This mass traps fats, sugars, bacteria and toxins and helps move them out of the body. Helps make skin, tendons, ligaments and blood vessels glycemic index, and extracts... Do not take Gwogwo fruit is not a laxative, it results in allergic symptoms in the skin and vessels! 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