This muesli bar recipe can store for about 2 weeks in the fridge. Ingredients. Yes, this recipe contains no gluten. Baker’s Tip: As you can see above, the pumpkin batter is liquidy. Related Post: 15 Decadent Recipes to Pumpkin Spice Up Your Taste Buds. Try these search tips: - Check the spelling of your search term. I love finding new real food options that I can enjoy as pre-workout fuel. 1 cup pumpkin spice peanut butter 1/2 cup honey 3 cups Bob's Red Mill rolled oats Instructions. No baking skills are required, I promise! Each bar has10.5 grams of protein and a mere 144 calories. Yummy No Bake Pumpkin Dessert Recipes for Fall. Grab a 9x9 … I’m a huge fan of breakfast bars. Print Pin Rate. I love using … 1 cup / 100g oat flour. Line an 8×8 inch baking dish with parchment paper. … A handful of ingredients along with everyone's favorite: pumpkin, and ready in minutes! On a yogurt bowl; On the go; Crumbled on your oatmeal; If you love this recipe, you may also enjoy: Healthy Energy Bites. How long can I store home made granola bars? Check out Extra Protein Oatmeal Bites, 8 No-Bake Oatmeal Energy Balls and Easy Chocolate Peanut Butter Energy Bites. No-Bake Pumpkin Date Bars. The only thing better than pumpkin spice recipes are no-bake pumpkin spice recipes! 1/2 cup evaporated milk (can use regular milk) 1 teaspoon vanilla extract. Print Ingredients. Quick & healthy no-bake pumpkin oatmeal energy balls that taste like cookies but are good for you!These energy bites are going to be your go-to healthy snack all season. I have loads of energy balls you can try. All you need is a food processor, a loaf pan, and a freezer to let them set up and voila! In addition to nutrient-dense oats, this recipe calls for coconut oil as a healthy fat, honey as a natural sweetener, and a sprinkling of chopped nuts on top (I opted for walnuts) to add crunchy texture and make the bars even more wholesome.These Healthy Pumpkin Breakfast Bars also contain a good amount of -- wait for it-- pumpkin!You can use the canned stuff, or you can make your own … Combine the dry ingredients with the wet … Make-Ahead & Freezing … … Course: Dessert. Make topping by placing chocolate chips and nut butter in small, microwave-safe bowl. Bake for about 50-55 minutes at 350 degrees Fahrenheit, or until a toothpick inserted into the middle of the loaf comes out clean. 1/4 tsp cloves. My running partner, Wendy, asked me the other week what kinds of recipes I make with pumpkin. A hint of cinnamon, medjool dates, almonds, pecans and a few other staples and you are set! Healthier No-Bake Pumpkin Bars. Serves about 9-12. 1/4 … Baked oatmeal is so, super easy to make! pinch of salt. Once the honey and peanut butter are melted together pour over the oats and mix with a rubber spatula. 1 c pumpkin puree (i.e. Grease and line a 30 x 23cm deep tin with baking paper. The perfect pre-workout fuel, grab-and-go breakfast, lunchbox addition or afternoon treat. Method. No egg needed. Firstly, these Healthy Pumpkin Oatmeal Breakfast Bars are the perfect warm and cozy fall inspired make-ahead breakfast. 3 Ingredient No Bake Pumpkin Bars (Keto, low carb) Servings: 8 bars. Libby’s in a can and if you don’t have pumpkin puree in your market, use sweet potato puree either canned or sweet potatoes that you boil/puree yourself) 2 c oats (whole rolled, not … No Bake Pumpkin Peanut Butter Oat Bars. - Use a more generic search term (e.g. 1/2 cup butter or 1 stick or 8 tablespoons. Put the peanut butter, honey and vanilla extract in a large microwaveable bowl and microwave for 45 seconds. Fraud Section (Crim Div) Alumni Membership-only site for Fraud Section alumni Includes options for grain-free, paleo and low carb.. PIN HERE for later and follow my boards for more recipe … You will love this fall twist on oatmeal bars! Sprinkle a few oats and a few pumpkin seeds onto the top of the loaf before putting it in the oven to bake. 5 from 4 votes. These No Bake Pumpkin Crumble Bars will be your new favorite fall treat! Total Time: 10 minutes. Vegan Granola bar ingredients. 1/4 tsp ginger. Just 9 ingredients, no added oil, no refined sugar and just 10 minutes active time, then a wait for the bake, and out comes this amazing Vegan Pumpkin Baked oatmeal. Vegan, no-bake pumpkin pie bars, made in a muffin tin for perfect portioning and no cutting! Mix together pumpkin puree, almond milk, egg whites, vanilla, maple syrup, raisins and pecans.. 4. Pumpkin Pie Overnight Oats. These Pumpkin Oatmeal Bars are easy to make with wholesome rolled oats, pure pumpkin and cozy fall spices. They will be “thicker” if you do a loaf pan like the picture above. Simply, throw all the ingredients into a bowl, bake and slice into bars. These bars use simple ingredients and Medjool dates to sweeten – no added sugar here! Home Bars No Bake Pumpkin Date Bars. There are so many ways to enjoy these pumpkin no bake bars: As a snack! When you’re dividing the batter between the muffin cups, make sure you have both liquid AND oats in each. You can use almond flour or oat flour, but you’ll need to double it and ensure the bars are always refrigerated. 1/4 tsp nutmeg. 3/4 cup of 100% pure pumpkin puree. pumpkin puree; nut or seed butter of choice (I used all natural peanut butter) coconut oil, melted; cinnamon; ginger; allspice; cloves; pink salt; vanilla extract; coconut sugar; molasses; collagen peptides, optional (omit for vegan option) rolled oats (make sure they are certified gluten-free to keep this recipe gluten-free if needed) White Chocolate Topping. Grease baking dish with coconut oil or cooking spray.. 2. Stir together oats, oats, baking powder, and pumpkin pie spice in a medium bowl.. 3. 1 1/2 tsp cinnamon. I opted to use a combination creamy cashew butter and maple syrup (monk fruit sweetened) as they both are mild tasting and let the pumpkin flavor shine. Are these no bake granola bars gluten free? Great for on the go, the best bars have a balanced blend of sweet and savory flavours. Easy pumpkin bars that are super moist and don't require any cooking or baking. In a saucepan over medium to low heat melt together the peanut butter and honey. Cuisine: American. They’re perfect as a quick breakfast option or for an afternoon pick-me-up with a cuppa, and these Pumpkin Oatmeal Bars tick all of those boxes. No-Bake Pumpkin Oatmeal Cookies. You can keep these in the fridge to have for the week or freeze them and enjoy over time. Ingredients: For the Date Crust. oatmeal, blueberry, breakfast) - Navigate to a recipe category using the links above or the site navigation. An 8×8 dish will leave the … Combine all bar ingredients in a mixing bowl and mix until smooth. 1 1/2 teaspoons pumpkin pie spice (I use my homemade pumpkin pie spice recipe) Combine sugar, butter and milk in a pan on top of the stove. Be sure to check the ingredients during purchase time to ensure there is no gluten. How To Make Pumpkin Baked Oatmeal. If … This no-bake pumpkin dessert is gluten-free, egg-free, dairy-free, refined sugar-free, and ridiculously easy to make. For the Pumpkin Chocolate-Chip Filling . No Bake Pumpkin Date Bars. 1 1/2 cups sugar. Courtesy Image. Here’s all it takes: 1. Pumpkin Peanut Butter Oatmeal Bars (Vegan, Gluten-Free) 1/2 c peanut butter. 1 cup / 160g packed pitted dates. Pumpkin Pie Bites. Pour the oats into a medium size bowl. Your no bake bars are ready in no time. The recipe yields 12 pumpkin baked oatmeal cups. These bars contain oats, pumpkin, pumpkin pie spice and sweetened with a little bit of maple syrup. 8 oz pumpkin puree; 4 tbsp powdered erythritol; 1/2 cup coconut flour; pumpkin pie spice optional, see notes; … Spoon batter all the way to the top of each. 1 15 oz can / 400g white beans, drained (navy beans, great northern, etc.) Prep Time: 10 minutes. by Toby Amidor, M.S., R.D. No-bake Chocolate Pumpkin Oat Bars These bars are the perfect fall-inspired treat that won't wreck your fitness. These no-bake granola bars are infused with antioxidant rich pumpkin, flavored with pumpkin pie spice and studded with chocolate chips. Vegan, gluten free and easy to customize with your favorite add-ins. Press mixture evenly into the lined pan. 2 1/2 cups quick-cooking oats, uncooked. Coconut flour is key, as it has a thickening power which helps keep the bars firm and portable, without the need to refrigerate. 2.5 cups Rolled or quick oats; 1 cup Raw pumpkin seeds (pepitas) ½ cup Cranberries … And I think you’ll love my equally awesome pumpkin chocolate chip oatmeal bars too! And the pumpkin peanut butter oat bars deliver if held up to my self-created Rules You Must Bake By. These decadent easy pumpkin desserts will have you enjoying everything there is to love about Fall. This recipe for Gluten-Free No-Bake 4 Ingredient Pumpkin Spice Peanut Butter Oat Bars is an easy dessert or breakfast treat to throw together in a pinch. Healthy No Bake Gingerbread Oat Bars. 1 cup / 140g raw almonds. In a sea of pumpkin baked goods, how about some easy no bake bars to add to the mix? Opposed to my vegan pumpkin cake, this recipe is a no-bake recipe, which means it goes straight into the freezer and not into the oven. 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