This Peach Spinach Smoothie is packed full of baby spinach, but you don’t even taste it. I'm Pamela, an artist Mom who shares family recipes. I spotted our first strawberry flowers a few days ago. I was intending to get my masters degree in natural health, but the universe had other plans for me. https://www.yummly.com/recipes/blueberry-banana-pineapple-smoothie https://thematbakh.com/strawberry-smoothie-with-banana-and-pineapple Many times I’m left with a few random strawberries, blueberries, blackberries, a banana that is very ripe, half an orange, etc. The color will be different than the images in this post, but the taste won’t change. No sugar added. Your email address will not be published. 1.2 litre, blend... 1 1/4 cup water 1/2 small pineapple 1 orange, peeled maintaining white pith 5 strawberries 1 banana 2 large hands spinach … by diannejm (3) Strawberry Pineapple Smoothie. My daughter was 3 at the time and she would request her chocolate milk smoothie several times a week –because the blueberries would make the spinach look brownish. Come on over ,…! Peel and core the pineapple. If you don’t have dates on hand, a close second option is honey. If you are new to green smoothies, I would recommend reading this post – The best green smoothie recipe. Protein is an essential component of every cell in the body. Smoothie ingredient swaps + protein boosts. Tender Bone-In Ribeye Roast Recipe (Well Done Prime... 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We like adding spinach to our smoothies sometimes for a little green kick. When strawberries, pineapple, or bananas go on sale, I buy a large amount and freeze them. ), but we’ve got the next best thing thanks to this island-inspired smoothie featuring spinach, banana, and pineapple. So, for all of these reasons, I am a huge fan of breakfast and one of my favorite ways to have a nutritious first meal of the day is with my creamy pineapple green smoothie recipe. Spinach is the perfect green for green smoothie beginners because the flavor of spinach is very subtle. i love smoothies! I love seeing what you’ve made! I absolutely love spinach in smoothies. This is one of my favorite green smoothies and I like that it’s not packed with calories. My daughter, is 20 months now, and I’m finding it very difficult to feed her fresh fruits and veggies. Easy Breezy Healthy Pineapple Banana Smoothie. I also just made a smoothy this morning on my blog! https://brooklynfarmgirl.com/banana-strawberry-blueberry-smoothie-dairy-free/ Once frozen blend your banana with your milk. This strawberry smoothie with banana and pineapple is the go-to smoothie for my toddler. Loving that poka dot straw. Howdy! * By using this form you agree with the storage and handling of your data by this website. How to make a banana spinach strawberry smoothie. I can’t wait to harvest our own strawberries this year. This plant-based blueberry banana spinach smoothie is perfect for kids who want something sweet and satisfying. Blend on high until completely blended. My name Lilian, but my friends call me Lily. Enjoy your smoothie, hope you like it! Spinach Kiwi Smoothie (anti-inflammatory) May 26, 2020 March 31, 2018 by Kate @ The Green Loot Vegan Spinach Kiwi Smoothie – a tasty and Vitamin C packed drink for breakfast. I actually made this pineapple orange banana spinach smoothie a few years ago when my oldest was around 2 years old and she really enjoyed it! Wash and remove the stem from strawberries. 3. ounces orange juice. Your story-telling style is witty, . Then I throw them in a bag and freeze. So after trying to mash this and mix that, I decided to try a smoothie. It is ridiculously easy to make and is packed with all-natural, healthy ingredients making this the perfect snack! Submit your question or recipe review here. Granny smith apples + spinach is one of my favorites! I was a mechanical engineer in the energy industry until I followed my passion for cooking and sharing my recipes online. I literally use it daily and cannot imagine life without it. made with sweet strawberries, yummy pineapple, and creamy banana...can I still don’t get how spinach is virtually tasteless when blended up in a smoothie. 2. I love smoothies during the summer –they’re so refreshing! Other examples:  banana, orange, pear watermelon, kiwi banana, orange, strawberries banana, blueberries watermelon, orange, pineapple banana, apple, orange pineapple, kiwi orange, strawberries banana, peach strawberry, banana blueberries, apple, banana banana, cherries pineapple, blueberries blueberry, pomegranate, banana There are so many more variations. This smoothie is a perfect blend of pineapple and banana mixed with almond milk. Depending on how many Hannah’s you need for the recipe, do 2 ripe and 2 brown. Chocolate PB Protein (Contain Dairy) $1 upgrade to 24 oz . Place your avocado, banana, kiwi, pineapple and spinach in a blender. These are my fave breakfasts in the summertime!! I absolutely love spinach in smoothies, it’s such a great kick and super healthy! Get it smooth. https://www.lifeisbutadish.com/spinach-banana-pineapple-smoothie The flavor profile is sure to remind you of your last vacay, even as you’re rushing to work. healthy oatmeal banana pancakes with almond milk, Creamy Almond Milk Rice Pudding (Dairy-Free), Vitamix Almond Milk With Dates (Whole30 and Paleo), Roasted Sweet Potato Wedges (One Ingredient Breakfast). This strawberry spinach smoothie is love at first sip. Seriously, this is a fun smoothie for newbies as well as veteran smoothie drinkers. week. ★☆ I find that this fruity smoothie keeps me full for about 4 hours! They’re always super sweet. Mmmm. I love starting my morning with a smoothie – great post and pictures! As a dietitian, I try to ensure that my breakfast smoothies get in sources of healthy fats, protein, and fibre. My daughter who normally hates spinach loves this Strawberry Spinach Smoothie … I know, some of you are all, “Spinach… Eewww! Yours looks great! Not sure what rambutan tastes like? https://brooklynfarmgirl.com/banana-strawberry-pineapple-smoothie Keywords: strawberry smoothie, fruit smoothie, pineapple banana smoothie, strawberry and banana smoothie, Tag @thematbakh on Instagram and hashtag it #thematbakh. To make the smoothie, simply combine the spinach, mango, banana, milk, and ice in your blender and blend until smooth and creamy. If you are already a fan of strawberry banana smoothie then this recipe is for you. Let's make dinner together. Love strawberry smoothies and this one looks fabulous Pamela! Also do have any summer smoothie recipes? Or, if you have some rambutan on hand, try adding that southeast Asian fruit! The base of this smoothie is four ingredients, of which 3 are freezer friendly. Join our Smoothie Challenge! Sigh. And she loved it! Sometimes we’ll add different berries and mangoes or whatever fruit we have Wish I was having this strawberry smoothie for breakfast now, yum!:). I prefer to drink this smoothie as a guilt-free desert drink without the protein powder, but if you are already used to drinking protein powder smoothies, then try it with this smoothie. The ingredients are: If you have read some of my other posts, you will probably be aware of my love affair with the Vitamix blender. I Love Cookies Read More. 3 ⁄ 4. cup fresh pineapple (fresh tastes 10x better than canned) 1 ⁄ 2. cup fresh strawberries. I dont buy kiwi as much as I should but when I do… I know it’s smoothie time! . Place spinach leaves in blender first and then layer the rest of the ingredients over top. Pour mixture into 2 glasses and serve immediately. This isn’t one of those healthy green smoothies that you just have to pinch your nose and choke down. It’s a great way to get in some extra nutrients in your day. Rate this recipe That way you keep the creamy texture while cutting down on the … Post workout today. Here you will find Mediterranean and Middle Eastern inspired dishes from myself and a few others. I'm so happy you are here! I’d so add coconut milk to this, not very healthy but i’m on a coconut kick atm! Frozen bananas are the secret ingredient for making a smoothie thicker. Howdy, I'm Lily! This website uses cookies to improve your experience. Handfuls of spinach + handful of blueberries + few strawberries + splash of water/coconut milk/almond milk. The best thing about this recipe is that you can match fruit to your liking and create your own. Just don’t put too much. 16 oz $6.99. I can only eat them when they’re a little green, though, so I have also been on a smoothie kick, as well as banana bread and banana cream pie to use up the ripe ones. Puree until smooth and serve chilled. It works well with other fruits and vegetables. This pineapple green smoothie has such a naturally sweet and delicious flavor that you won’t even notice you’re filling yourself with lots of spinach… For approx. I love anything coconut so that sounds like a great choice! No wonder this pineapple spinach smoothie is such a fav among our fellow green smoothie lovers! CHOCOLATE AVOCADO PROTEIN SMOOTHIE. The addition of spinach barely alters the taste but gives you all the benefits of including greens in your diet. **This post may contain affiliate links, which means I might receive a wee bit of money when you purchase from my links.**. A smoothie made with spinach and banana also provides potassium. Im a huge fan of smoothies! Add the pineapple into a freezer-friendly bag. Strawberries are a good source of vitamin C, manganese, folate (vitamin B9), and potassium. Authentic Fried Egyptian Falafel Recipe (Tameya), Authentic Lebanese Red Lentil Soup Recipe (w/ Video). We'll assume you're ok with this, but you can opt-out if you wish. Do you know how much I love bananas? I can add it to just about anything! !” And its true, it does – But it also belongs in between grilled cheese sandwiches, between chicken cutlets and mozzarella, and in your smoothies. Spinach, Mango, Banana Green Smoothie 4. Put it in your freezer and allow to freeze. The spinach, pineapple, and banana smoothie situation. I cut it in half then cut into equal sized slices. Do you have any other fruit variations to share? Have a fabulous week Pamela! Smoothies are always a healthy choice and are perfect year-around. We love smoothies at our house. I had learned about the benefits of taking collagen years ago, when I was enrolled in natural health courses. If you don’t care about the color of your smoothie, you can add some baby spinach. Place fruit bags in the freezer for at least 5 to 6 hours prior to making the smoothie. Save my name, email, and website in this browser for the next time I comment. Strawberry Pineapple Banana Smoothie. 5. I love the idea of watermelon and kiwi –will have to try that next time I make some. I'm one of the recipe authors here at The Matbakh. Chop the pineapple into chunks. We’ve made another fantastic green smoothie for those of you who want to add a little more greens to your diet! This … The Matbakh actually means "The Kitchen" in Arabic, and it’s the center of my home. With only 4 ingredients, it’s a snap to make. Or, you can go without the added sweetener. You can also eat some healthy oatmeal banana pancakes with almond milk. Receive My Favorite Recipes Straight to Your Inbox! Replenish your body with protein to build and repair muscle tissue. Picked them up at the dollar store. Isn’t it amazing? Try it for yourself! TROPIKALE SMOOTHIE . So here are five smoothies without banana, that you will still enjoy drinking in the morning. It tastes amazing! Chocolate Banana PB * 416/ 522 Cal. I was trying to sneak in veggies into her foods. ★☆ You have GOT to try them together! Spinach is packed with high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium. It is so refreshing, especially if strawberries are added to make a healthy pineapple banana strawberry smoothie. Pulse the blender a few times to get the smoothie started and then … ★☆ by YoungOne16 (3) View All Recipes I Want to Discover. You only need frozen pineapple chunks, half a banana and almond milk. This strawberry pineapple and spinach smoothie is jam-packed with nutrients. . Hey Christie, here’s my 3 favorite Summer smoothies: Post – the best green smoothie how to make it thicker data by this website fruits and in... I don ’ t change spinach to our smoothies sometimes for a little kick. Engineer in the summertime! afternoons i have my smoothie as a dietitian, i have been craving smoothie... 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