This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. The American Heart Association recommends women consume no more than 100 calories per day from added sugars, such as syrup, and men consume no more than 150 calories per day from added sugars. – made up of two sugar units (maltose, sucrose, lactose) Colchester 33 ... Making sugar on snow for National Maple Syrup Day Toggle header content. Refined sugar, corn syrup and agave nectar contain minimal antioxidant activity, while maple syrup, dark and blackstrap molasses, brown sugar, and raw honey have been shown to have higher antioxidant capacity. Other pancake syrups found in grocery stores commonly contain ingredients such as cellulose gum, benzoate, sorbic acid and sodium hexametaphosphate. Similarly to raw honey, it may be able to help to lower skin inflammation, redness, blemishes and dryness. It also contains zinc and manganese in fairly high amounts, in addition to potassium and calcium. If you do, then knowing the nutrition information about maple syrup versus sugar is important. As long as you have maple syrup in moderation, it shouldn’t create a problem. Here’s my post about Maple syrup if you want to learn more. 99% is probably not the best numbers choice for that comparison). You'll start to see crystals form, which will let you know that the syrup is granulating, or turning into sugar. This gives you enough of a sweet taste without adding too much moisture and diminishing the texture you’re looking for. Maple sap becomes maple syrup when it reaches a sugar content of 66%, also known as 66° Brix. Assuming Sucrose is a 50/50 split between Fructose and Glucose: (I used your numbers for honey because they are quite close to the accepted numbers but I placed in new numbers for your maple syrup. Pure maple syrup is a natural, organic food with no reduction, processing or removal of any of its components. When using maple syrup in place of table sugar in baked goods, replace the regular sugar content with the same amount of maple syrup, but reduce the amount of liquid the recipe calls for by about a half-cup. I have lost 26 kilos that is 4 stones or 55 pounds over a year going sugarfree (and low carb but being French i love baguette and bread with cheese). This is really good source for your fructose/sucrose discussion: http://www.sciencedaily.com/releases/2012/01/120123175707.htm It describes a study that drilled down into the effect of these sugars. For me, the bad feeling is due to an overload of carbs in general, not just from the maple syrup. x, Betty, Although several types of maples grow in the Northeast, sugar maple (Acer saccharum) is the traditional species tapped for maple syrup production. Fructose is broken down slowly in your body. Maple syrup prices vary depending on the grade and place of origin. With its unique sweet flavor, pure maple syrup can be used in both sweet and savory culinary applications. Head to the diet generator and enter the … Since I’m french, I am maybe misundersting what you are writing, but firt you tell that maple syrup IS a healthy alternative to sugar, but then you say that it is 99.9 % sucrose, the “bad” sugars. Even if consuming syrup alone doesn’t result in a reduced risk for developing cancer, it makes a good sugar substitute since it’s generally a better option than refined sugar or artificial sweeteners. Sucrose is the most prevalent type of sugar that is derived from maple syrup trees. Carefully check the ingredient label to make sure. Health benefits of this sweet condiment include providing antioxidants (especially phenolic compounds), having a lower glycemic score than sugar, protecting against cancer, fighting inflammation and neurodegenerative diseases, protecting skin health, providing vitamins and minerals, and enhancing antibiotic effects. so sugars are only not found in fats and oils and cheese. Maple Salmon Fillet with Chives. Another factor that makes these two sweeteners very different is how they are made. The sweetener had cultural significance to many aboriginal tribes. Wondering how to make maple syrup? White table sugar, turbinado and brown sugar are also 99.9 % sucrose. Plants’ primary sugar is a product of photosynthesis that occurs when sunshine comes into contact with the plant’s leaves. I can’t begin to tell you all the changes in my body, mood, energy levels, skin, self confidence and sex life…. This post is misleading. In the past, the customer had been using manual refractometers, but required multiple refractometers due to the wide range of % Brix measured at various stages in the process. Eating a bit of refined sugars coupled with a yogurt, for example, will help to get asleep and sleep better because the sugars will trigger insulin which in turn brings Serotonin that gets converted into Melatonin, that last being the sleeping hormone. Maple syrup is a natural forest food product and, for the most part, only produced in temperate North American woodlands. *. I believe some people have no problem ingesting maple syrup or anything else made of sucrose, but for me it just doesn’t work. There’s now some concern that artificial sweeteners, while they may be calorie-free, may be tied to numerous health problems, including weight gain, fatigue, anxiety, depression, learning disabilities, short-term memory loss and much more. 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