For more information visit our policies page. Check these other low carb ground beef recipes for easy dinners: Today I used the follow ingredient to make this decadent low carb casserole: ground beef, fennel seed, Italian seasonings, paprika, low carb marinara sauce, Parmesan cheese, mozzarella cheese, cream cheese, eggs and heavy cream. Top Right: To make the cream sauce, whisk the cream cheese, Parmesan cheese and cream in a skillet until the cheeses are melted and well combined. I love casseroles even though I didn’t grow up with them. Preheat your oven to 350˚F … Spinach Cheese Egg Bake - perfect any time of day. Instructions. This Easy Low Carb Chicken Casserole can be made with a precooked rotisserie chicken, canned chicken, or even grilled chicken. Savory ground beef, marinara and different cheeses make for a tasty low carb dinner with just 3.2g net carbs. Awesome presentation. Cheers! SPINACH BEEF BAKE With 8 ounces Monterey jack cheese: Required fields are marked *, Privacy Policy   About   Cookie Policy   Instagram   Shop   Subscribe   Misc, Copyright © 2020 My Life Cookbook - low carb healthy everyday recipes. Hi Paulette, thanks for catching that! And now that we’re more than halfway through summer? Philly cheese steak casserole is a low carb casserole recipe that’s full of good stuff! 8 oz. You will make lots of food, which means you can have plenty of leftovers. Casseroles were made for low carb or keto diets because they are filled with savory ingredients like ground beef, cheeses, cream, etc. Low Carb Keto Ground Beef Spinach Bake & Lettuce Recipe. This Organico Bello has 2g net carbs and this Rao’s has 3g net carbs per half cup. 2 oz. Add … Perhaps some cream cheese or more mozzarella. A low carb ground beef casserole isn’t anything fancy. This sausage and spinach casserole literally came to be because we were headed out for vacation and had to clean out the fridge. Keto Ground Beef Casserole is a recipe the whole family can enjoy. I have SOOOO many cauliflower recipes so if you want to use cauliflower come back and check them out! Swap out the ground beef and use sausage or ground turkey instead. Delicious egg based dishes like Spinach Cheese Egg Bake or Bacon Egg Muffins are perfect for people following a low carb or keto way of eating. Salt and pepper, to taste Your beef casserole dish looks perfect and comforting. 334 cals / 25.2g fat / 4.6g carbs /. real comfort food to me. ground beef. I’ve made many casseroles in my life, but I’m pretty sure this recipe will stay on our menu for years to come! This Cheesy Cabbage Beef Keto Casserole made in a Cast Iron is the easiest as well as so delicious One-pan Keto Recipe for your whole family to enjoy. In the meantime you can cook the cauliflower in the microwave and then add to the beef mixture. Would be perfect for chilly winter nights. Put in a greased 2 1/2-quart casserole along with all remaining ingredients. So glad you liked it! Our recipe is also a low carb ground beef casserole so simple is can be made any day of the week. https://www.yummly.com/recipes/ground-beef-spinach-casserole This low carb cheeseburger casserole skillet meal is quick, absolutely delicious, and fits your low carb diet needs. I made this and my family had no idea how healthy it actually was. Want to cut calories further? Add cream cheese and fresh baby spinach, and continue to cook until the cream cheese has melted and the spinach has wilted. Low Carb Main Dishes. Casseroles typically are high in carbs, topped with bread crumbs or loaded with noodles, but here are so many ways to make your favorite casseroles into low carb and keto friendly versions. The pic above and below is chopped sausage. To make ahead, bake as directed, cover, and freeze. Reheated it still tastes great. That’s pretty impressive! Cauliflower Enchilada Casserole - zesty and delicious! 1/2 cup onion, 2 3/4 ounces I fixed the recipe and I hope you like it! Do you drain the cooked ground beef? Let it cool a bit and then add in the beaten egg and pour over the meat mixture. Hi Patti, so glad you liked it. Low Carb Stuffed Peppers: These are basically filled with spinach artichoke dip! More low carb spinach recipes: Spinach Stuffed Pork Chops: This is an easy way to dress up pork chops! Cream cheese (I use reduced-fat) 5. Beef, peppers, onions, and plenty of cheese make this casserole hearty and filling. In the skillet add the cream cheese, cream and Parmesan cheese. Per 1/8 Recipe: 314 Calories; 21g Fat; 26g Protein; 4g Carbohydrate; 2g Dietary Fiber; 2g Net Carbs. Yummy! This cheesy pasta bake sneaks in fresh spinach for extra nutritional value. Take a look at our delicious, user-approved recipes with less carbs than you would expect from dishes with so much flavor. All Beef Chicken Low Carb Soup Pork Seafood. Busy weekdays and lazy weekends call for this easy, cheesy, Sausage Egg Casserole. I did not even think this would be as delicious and easy as it was. Keto Ground Beef Casserole . Check out all my low carb casseroles! A low carb and Keto meal the whole family will love. Heat the oil in a large skillet over medium-high heat. Bottom Left and Right: Now spoon the sauce on top and sprinkle the cheese. Chicken. 1.4g fiber / 22g protein = 3.2g net carbs, Please leave a comment on the blog or share a photo on Instagram. 10 ounce package frozen spinach, thawed and drained MEXICAN SPINACH & HAMBURGER CASSEROLE 1 pound ground beef 1/2 medium onion, chopped, 2 ounces 10 ounce package frozen chopped spinach, thawed and well-drained 8 ounce cream cheese, softened 1/3 cup sour cream 2 teaspoons Seasoning for Tacos 10 ounce can Ro-tel tomatoes, drained (diced tomatoes with green chiles) 1/4 cup canned sliced pickled jalapeños Salt and pepper, to taste … Hi Jennifer, I just love casseroles in the winter, as well! Heat a large skillet over medium-high heat. Hope that helps! If you can’t eat it all during that time, store … It's too dry and doesn't have enough flavor. Regardless  they have good reviews. Chicken. Home; Main Dishes. Drain any excess liquid. Freeze leftovers of this hamburger casserole for a quick keto lunch! Today I was inspired by my friend who always makes something called Johhny Marzetti which is a dish with noodles, ground beef, tomato sauce and cheese. I’m a huge fan of casserole recipes. Stuffed Chicken Breast: The most popular recipe on my site! As an Amazon Associate I earn from qualifying purchases. Cook beef, onion, celery, and garlic in heavy skillet until meat is brown and vegetables are tender. Drizzle with melted butter. 3 oz. Totally saving this because it is keto, easy and looks amazingly delicious! The use of Italian spices gives it a very delicious, Italian flavor while changing up a few ingredients. Mix well and bake at 350ºF for about 40 minutes or until bubbly and browned … Break down the meat, and cook until almost fully browned. Pure keto comfort food that takes less than 30 minutes and has only 4.5g net carbs. Shredded cheddar 6. parsley for garnish You can bet that I am adding this to my menu next week. Per 1/6 Recipe: 419 Calories; 29g Fat; 34g Protein; 5g Carbohydrate; 2g Dietary Fiber; 3g Net Carbs It’s now my favorite dish. https://lowcarbyum.com/30-easy-low-carb-ground-meat-recipes Love that it is low carb and keto friendly too! Dash of black pepper. Next spoon into a casserole dish. I chose spinach to put in this low carb casserole, but you can really use any veggie you like. 2 eggs, beaten If you're dieting for a health condition or simply looking to eat a bit healthier, reducing your processed carbohydrate intake is one place to start. Can you brown the meat and get it ready a few hours before putting in the oven? Fully Low Carb and Gluten-Free, this easy Keto Comfort Food is filled with only the best one can offer. Spices: garlic powder, onion powder, cayenne pepper 4. In a large frying pan, brown the ground beef for about 5 minutes. Bake, uncovered, at 375º 25-30 minutes. This baked ground beef casserole is low carb and you can make ahead overnight if you’d like! ; Instead of cream of mushroom soup, try cream of celery soup or cream of chicken soup for a slightly different flavor. 2 tablespoons butter, melted. Check out these and some other low carb condiments you might like in my Amazon store. We’ve rounded up some of our favorite low carb breakfast casseroles, low carb chicken casseroles, low carb ground beef casseroles and even some low carb vegetable casserole to make your (and our) life a little bit easier. These 15 low-carb ground beef recipes are mouth-watering twists on classics that your family will love. Spoon the sauce onto the casserole and then top with mozzarella cheese. Ground beef (I use extra-lean) 2. 1 cup marinara sauce (I used Specialty Selects). How To Make Keto Ground Beef Spinach Bake. Preheat the oven to 350 degrees F. Grease a 10x12 baking dish. Blend the tomatoes and garlic in a food processor. Hi Heather! I love how quick and easy this recipe is! ... It’s a famous dish that started in San Francisco in the 1920s that consisted of eggs, ground beef, spinach and garlic. For more information visit our. Yes that shouldn’t be a problem. 12/01/2020. 2 pounds ground beef after cooking, drained solids) ½ Pinch each oregano and dried basil. Let me know in the comments. Delicious, healthy, and keto friendly! onion, chopped. Store this low carb Ground Beef Casserole in the fridge for about three to five days. Let thaw overnight in refrigerator. on the Foodie Pro Theme, This post contains affiliate links. I don’t eat keto, but I would still love making this! Freeze leftovers of this hamburger casserole for a quick keto lunch! Let it cool a bit and then add in the beaten egg and pour over meat and cauliflower mixture. Do you think the leftovers would freeze well? Dec 17, 2020 - This board has the BEST low-carb and Keto casserole recipes from KalynsKitchen.com and other great blogs around the web. Low carb and keto friendly spinach casserole! How to store Low Carb Ground Beef Casserole. This keto ground beef casserole recipe is an easy and tasty one pan dinner the whole family will love. Cover and bake in 350* oven 30 minutes or until hot. 334 cals / 25.2g fat / 4.6g carbs /. You’ll be able to plan out dinners for the next few months with these easy family friendly recipes. Low Carb Cheeseburger Casserole Skillet is low on carbs but high in flavors. 12/17/2020. https://www.yummly.com/recipes/low-carb-ground-beef-casserole Whisk until the cheeses are melted then take it off the stove and let cool a bit. This is my new go to favorite casserole, 3rd time making it. This looks so comforting and tasty and I love all the flavours in this, especially the fennel seeds, so good! Will you please let me know what size casserole pan. Thanks for bringing that to my attention! UPDATE: I reheated some of this tonight and I decided that I won't make this again. Drizzle with melted butter. 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