TIP: Let the children help prepare this stir fry by letting them cut the vegetables. They’ll keep well for a few days in the fridge this way. 10 ounces frozen cubed butternut squash, thawed. Gingery, easy, cheap, ground pork (or beef) stir fry! Pile onto a large serving plate. This spinach stir fry is easy to make, yet tasty and ... such as the spinach stir fry with shrimps/prawns and Spinach stir fry with chicken and beef strips, all depending on what’s available in my fridge and pantry. This recipe reminds me of our Chicken Fried Rice – it’s totally better than takeout! Serve hot! Season the Sprinkle with ground black pepper. Ingredients: 1 tablespoon coconut oil; 1 small onion, minced in a mini-prep food processor; ½ pound cremini mushrooms, thinly sliced; 1 pound grass fed ground beef; 5 cloves of garlic, minced; 1 cup organic broccoli slaw Next increase the heat a bit, add the ground beef & fry until crumbly for another 5 – 6 minutes, turning occasionally. Stir in the coconut milk with the Sriracha chilli sauce (optional) and bring to a simmer. 2 or 3 vegetables e.g. I love this beef and cabbage stir fry recipe because it comes together quickly and easily and only gets one pan dirty! Chop onion and cook with the ground beef in a lightly oiled pan. Keto Ground Beef and Broccoli Stir Fry is a delicious quick and easy low carb dinner you can make in less than 30 minutes from start to finish, all in a single pan. When hot, add the vegetable oil. You can find grass-fed ground beef for a great price (try Costco, Trader Joe’s, or Sprout’s) It makes some of my favorite foods: miso meatballs, homemade bolognese, breakfast sausage, burgers, American-style tacos…and this! This can be served either as a main dish or side dish. Heat a wok or large frying pan until very hot. Got beef mince and dried noodles? Stir-fry for another minute. It is a healthy version of Hamburger Helper and it packs a delicious punch of nutrition. Enjoy! In a small bowl, mix together the soy, mirin or honey, and cornflour paste. Add the water spinach and stir-fry for 2 minutes. Ground beef ramen noodle stir fry is a one-pot dish that can be prepared in less than 10 minutes. 4.97 from 28 votes. We love how quick it is to prepare this beef stir fry. 1/8 teaspoon pepper. Add beef strips. Total Time 25 mins. Heat the oil in a wok or large frying pan. Ground Pork Stir Fry With Spinach and Carrot ... Add the remaining carrots and spinach and stir fry it for 3 to 5 minutes. Add ground beef, garlic, ginger, and a pinch of salt and pepper. Stir to combine and cover the saucepan until spinach softens from the remaining heat, about 2 to 3 minutes. Heat the remaining 2 teaspoons of oil in the pan over high heat. This spicy beef stir fry is perfect for a quick meal!Using ground beef, mushrooms, eggplant and spicy chilli oil, it comes together in just 20 minutes. Cook Time 15 mins. Add cabbage and carrots. Butternut Squash, Spinach, & Ground Beef Stir-fry. I just finished stuffing my face with this new recipe and we absolutely love it! https://ketokookin.com/recipe/heavy-loaded-spinach-ground-beef Season with oyster sauce and fish sauce. It is a great easy keto recipe that is 100% gluten-free, family-friendly, and super delicious! Enjoy! 1 medium yellow onion, chopped. Prep Time 10 mins. Add the smashed garlic cloves and stir-fry for 30 seconds. Season it with salt, pepper and chicken flavor powder. Use a wooden spoon to crumble the beef until browned and set aside. Stir in sauce and green onions. The recipe is easy to follow and you can substitute the spinach for Kale, green amaranth, bok choy or Ugwu. Cook an additional 2-3 minutes, stirring occasionally. then you are all set up to prepare an amazing one-pot noodle stir fry for mid-week dinner. Fresh herbs are sauteed with garlic in olive oil, then cooked with garbanzo beans, zucchini, mushrooms and tomatoes. Serve about 1 cup of the ground turkey stir fry with 1/2 cup cooked rice and some chopped peanuts over top. Ground beef sauteed with vegetables in a most delicious soy sauce! Incredibly easy Ground Beef Stir Fry Recipe. You’ll notice that I added ground crayfish in my preparation. Ground beef also reheats well after it’s cooked so I often make a double batch of this stir-fry so we have some easy lunches and dinners. This is no ordinary instant noodles dish, this is going to be an epic game-changer in busy households. Meanwhile, add … Thanks! Even really little ones can use a crinkle cutter to safely cut veggies. Serves 4. Enjoy! Published by. DIRECTIONS: Heat oil in a large skillet over medium-high heat. Add onion, peppers, ginger, garlic, and salt; cook 2-3 minutes until fragrant. posted on March 19, 2019 in Budget Friendly Meal Prep , Dairy Free Recipes , East Asian Inspired Recipes , Egg Free Recipes , Globally Inspired Recipes , Main Dish Recipes , Meat Recipes , Recipes under $10 , Turkey Recipes , Under $1.50 per serving Cook the vegetables: Add the onions and garlic to the pan and cook for 3-4 minutes or until the onions are slightly translucent. …for ground beef stir fry: Heat up a large pan with a dash of oil, add the onions and garlic to the pan & sweat for 2 – 3 minutes over medium heat, turning occasionally. Cook for about 5 minutes; until beef is browned. How to Make Ground Beef Ramen Noodle Stir Fry. Pile onto a large serving plate. Pour in a splash of olive oil and add the onions, garlic and ginger. February 02, 2017. Heat a large wok over Medium High heat. 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