Add tomato paste and cook, stirring constantly, until darkened, about 1 minute. Sprinkle with … Also it provides a nice base to experiment a bit with some additional flavors - maybe basil ginger oregano. What do I need ? Drizzle some olive oil on top. Add a splash of hot water, if necessary, so that the curry is … Baking fish in parchment paper or tin foil is known in France as poisson en papillote(fish in a parcel). Arrange the fish fillets in the pan, on top of the tomato sauce. Very tasty easy and quick to make. Then add the spinach, fish fillets, lemon juice, zest and cherry tomatoes. Add ¼ cup of the coconut milk, lemongrass and chilli and fry until liquid evaporates and lemongrass is tender, 2-3 minutes. Just sprinkled on the balsamic and I didn't seed the tomatoes. Add the cherry tomatoes and simmer … Gently place the fish into the sauce. It is a very simple and healthy way to cook fish, and is also very flavorful since the fish and vegetables cook together in their own seasoned juices. Add fish filet on top of spinach and add tomatoes, garlic, drizzle teriyaki sauce, drizzle some olive oil on top,  and sprinkle herbs. Any type of white fish fillets (like cod, halibut, or sea bass) will work. Add remaining spinach and tomato; cover and cook 1 minute or until spinach wilts. Tried it and not a family favorite - they thought the fish tasted more boiled and baked. Pat the fish dry, then season both sides with salt and pepper. Season to taste with a little salt and pepper. Information is not currently available for this nutrient. Change ). Bake for 15 - 18 minutes. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Season fish on both sides with salt and pepper and place on the hot pan. Baked Salmon with Tomatoes Spinach and Mushrooms. Spoon the tomato mixture over and around the stuffed fillets. 35 Min . Actually, my work colleagues kept bugging me for the recipe because the leftovers smelled so good! ( Log Out /  Thanks! I always make this for myself when I grill steaks for my family. Carefully remove the fish from the pan. A white fish fillet (e.g. Heat a large fry-pan on medium heat. Top cod with spinach, tomato, and onion; season again with salt and black pepper. White wine or amber/golden beers go stunningly well with this concoction. Step 3. Here's what I did..foil packets, sliced zucchini in rows, fish on top of that, then what the recipe called for with the tomatoes, spinach, onions. Change ), You are commenting using your Twitter account. Change ), You are commenting using your Google account. Add the tomato purée and cherry tomatoes. While fish cooks, combine onion and remaining mustard mixture in a large nonstick skillet over medium heat. Add a layer of onions and garlic on the bottom first then place the Cod, top with spinach, tomatoes and cheese. Add white wine and cook for 3 minutes. Omitted the cheese, used fresh chopped garlic and added basil. Looks great on the plate. Very healthy! Really liked this, so healthy and light. 1-2 teaspoons of any chopped fresh herbs or 1/2 teaspoon of dried basil or oregano. Excellent choice for a weeknight, as suggested! Place cod on a piece of aluminum foil and season with salt, black pepper, and garlic powder. 275g firm white fish chunks; 1 rounded tbs. Glad you liked it. It is cooked gently in the oven, then served in slices (yes, it really is a kind of terrine) with hollandaise sauce , for example. Season with salt and pepper. Cleanup is easy too! Arrange the fish fillets in the pan, on top of the tomato sauce. 3 tablespoons teriyaki sauce (or soy sauce if you don’t have any), pepper to taste (teriyaki sauce is already salty; no need to add salt). 308 calories; protein 27.8g; carbohydrates 6.4g; fat 18.9g; cholesterol 66.3mg; sodium 413.2mg. Simmer for a further 4 to 5 minutes. Ingredients 1 (4 ounce) fillet cod salt and ground black pepper to taste 1 pinch garlic powder, or to taste ¼ cup roughly chopped spinach, or to taste ¼ tomato, seeded and diced 1 … Will definitely make again! I used tilapia fillets in this recipe. Add the garlic and saute for about 1 minutes, or until the garlic is fragrant and not burned. Drizzle olive oil and balsamic vinegar over cod and top with mozzarella cheese. Turned out well and was also perfect for a light lunch the next day. Pan-fried Salmon fillet cooked in rich and creamy garlic sauce with tomato and spinach. Put the lid on the pan and leave to simmer for about 15 minutes. Lower the heat as far it will go and stir in the spinach, until just wilted. Served on top of mashed potatoes & roasted asparagus. Stir in spinach, 1½ cups water, sugar, salt, and several grinds of pepper; cover and bring to a simmer over … You can add a splash of white wine to dish if you happen to have some open. Nutrient information is not available for all ingredients. Kitchen Tips. Cook for 2 minutes or until the tomatoes are soft. No gift befits the food-obsessed people in your life like a cookbook. Place the fish fillets on top of the spinach and sprinkle each with ½ teaspoon Cajun seasoning. 4 Servings ... Place fish, skin sides down, in 13x9-inch baking dish sprayed with cooking spray. Cook on the preheated barbecue until fish flakes easily with a fork, 7 to 9 minutes. ... Bake 20 to 25 min. Pour diced or crushed tomatoes and their juices on top and sprinkle with cheese. Lay the cod on top, and scatter over some freshly ground black pepper. Preheat an outdoor grill for medium-high heat. Made this last night and it was delicious! Enjoy a delicious, wholesome dish when you make Baked Cod with Tomatoes & Spinach. Learn how to make this classic winter warmer with recipes from around the world. Serve with rice or boiled potatoes and dinner is ready. Drizzle olive oil and balsamic vinegar over cod and top with mozzarella cheese. While the tomatoes roast, pat the fish dry with paper towels, brush all over with olive oil, and season … Return fish to pan. Add comma separated list of ingredients to exclude from recipe. Add half of spinach; cover and cook 1 minute or until spinach wilts. So simple yet so delicious, thank you! Add the tomatoes and garlic and sauté another minute or two, then add the spinach and sauté until it’s just wilted (1-2 minutes). 173 Review(s) Healthy Living. Next time, I want to try Swiss or some other mild, soft cheese that has a bit more flavor than mozzarella (which didn't add much to the dish, in my opinion). Made as described with the topping with the exception of swapping in feta cheese for mozzarella.. One note - also does wonderfully with chicken in the oven just with the longer baking time for chicken vs. fish I browned chicken breasts in a skillet first and finished in the oven in a 13 x 9 pan covered in foil. In a large nonstick skillet, heat 2 teaspoons of oil over a medium-high heat. A very simple, easy, and quick dish to put together. Leftover the next day was better but would change things up. Easy Dinner Recipe: Baked Fish, Spinach, and Tomatoes in Foil … Since it is winter in Michigan and dark thirty when I get home from work I decided to do this in the oven. Sauteed Spinach with Tomatoes - 2 Sisters Recipes by Anna and Liz This easy baked salmon is moist, tender and full of flavour. Add tomato and garlic; sauté 1 minute. I really used this recipe, but my former one had zucchini in it so I added that. This Air Fried Whitefish with Spinach and Tomatoes is a delicious dish that you can feel great eating! Cover the baking dish with foil and bake at 350 F for 12 to 15 minutes, or until fish flakes easily with a fork. Same spices and olive oil and balsamic. This Baked Cod with Fresh Tomatoes & Spinach dish is an excellent way to give the dinner table some extra color and flavor. Post was not sent - check your email addresses! Loved it! When the liquid has evaporated – after around two minutes – add the roughly chopped tomatoes and cook for one minute. 'Tis the season of excess, and many of us are feeling the after-effects of overspending and overeating... maybe even over drinking After all, "vices are sometimes only virtues carried to excess. Info. I, too, baked it instead of grilled. Select All. This Baked Cod with Fresh Tomatoes & Spinach dish is an excellent way to give the dinner table some extra color and flavor. Prep : 10 Min Cook: 25 Min . Cook on the preheated grill until fish flakes easily with a fork, 7 to 9 minutes. not like fish) that my colleagues never fail to ask for the recipe. Fold foil over cod creating a packet, crimping the edges together making a seal. Some people mentioned it gets too "saucy" and they may not like the added zucchini for that reason but we liked it. or until fish flakes easily with fork. Absolutely delicious! ( Log Out /  Top with the fish and tomatoes. Wow! "Charles Dickens was a very wise man! tomato puree; Around 10 strands of ginger julienne; Good handful of baby spinach shredded, washed and shredded; 1/3 small red capsicum, cut into small cubes; Good grinding of black pepper; Handful of fresh coriander; ... Add the fish and spinach and cook until the fish is cooked through, around 4-5 minutes. Change ), You are commenting using your Facebook account. cod or tilapia) is set on a bed of spinach, topped with chopped tomatoes, herbs, garlic, olive oil and the secret ingredient – teriyaki sauce (soy sauce can also work if you don’t have any). Baked Salmon with Tomatoes Spinach and Mushrooms . Flavors are fantastic!! What kind of fish is Whitefish? Season to taste with salt and pepper. The directions say to grill in foil so I didn't see a reason why oven would be much different. Examples of white, round fish include cod, haddock, sea bass, hake, and whiting whilst members of the white flat fish group are plaice, sole, John Dory, halibut, … Thank you for sharing this recipe TSASI! Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Tumblr (Opens in new window), Click to email this to a friend (Opens in new window), Baked fish with spinach and tomatoes – news, Drones, the apocalypse and rock ‘n’ roll: Muse live in Montreal, 500g (1/2 lb) white fish filet (cod, sole or tilapia work well), 3 cups of spinach (enough to fill your pyrex dish 3/4 full). Congrats! Add spinach to pan; cook for 1 minute or just until spinach wilts. Rinse spinach and place in the bottom of a glass baking dish. Thanks for letting me know! allrecipes.co.uk/recipe/17957/haddock--spinach-and-tomato-bake.aspx © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition ( Log Out /  Fold foil over cod creating a pouch, crimping the edges together to make a seal. Great, tasty, and oh so simple recipe! Your daily values may be higher or lower depending on your calorie needs. Cover and cook 2 minutes. Add shallots and cook, stirring often, until soft and … Guaranteed to blow your mind, this is another one of my mom’s famous recipes that’s so simple to prepare, extremely healthy and packed with flavour. Lay fish on top of spinach. Stir together the corn, tomatoes, and parsley and spoon over the fish fillets. ( Log Out /  this link is to an external site that may or may not meet accessibility guidelines. Eating more fish can be a great way of addressi… Fish was perfect…hubby loved it…ready in 60 mn on a Wednesday night. Stir well to combine. Bake in the preheated oven for about 20 minutes, or until fish flakes easily with a fork. Combine remaining ingredients; spoon over … Whitefish can be classified as either “round” or “flat”, depending on the shape of the fish. My cod was quite thick so I baked (didn't have access to grill) it at 400 degrees for 20 minutes. I had no spinach so used fresh basil leaves and it was so good! Thanks! Amount is based on available nutrient data. Add fish and cook until … I know people hate when you change recipes, but I had a similar recipe that I lost and used this to recreate it. I'm thinking Swiss or Jarlsberg because they would add a buttery, nutty flavor that would likely pair well with the other ingredients. Whenever I bring leftovers of this dish at work for lunch, it smells so tasty (i.e. Only when I served it, I put a little feta on it. Will definitely make this again. this is another idea for cooking fish! Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Percent Daily Values are based on a 2,000 calorie diet. Enter your email address to follow this blog and receive notifications of new posts by email. Add the chopped tomato and vegetable broth, simmer for 8 minutes. Stir in wine; simmer 2 minutes. 1-2 teaspoons of any chopped fresh herbs or 1/2 teaspoon of dried basil or oregano. https://bakerbynature.com/pan-seared-cod-in-white-wine-tomato-basil-sauce Heat 1 TB of oil over medium heat, then add the onion and sauté for 6-8 minutes. Add butter and deglaze the pan (scrape up brown bits from the salmon, if any). Season fillet with freshly ground black pepper. I came up with this recipe because I could not find a recipe I was looking for. In other words, many of us enjoyed too much of a good thing, and now it is time to forge ahead with healthier eating, more consistent exercise, and a budget. Thank you for sharing , Please visit and follow my Instagram (lazymom_cooking) and my blog (www.lazymomcooking.wordpress.com) for some recipe ideas , […] Source: Baked fish with spinach and tomatoes […]. ¼ cup roughly chopped spinach, or to taste, 1 tablespoon balsamic vinegar, or to taste, 1 slice mozzarella cheese, cut into cubes, Back to Grilled Cod with Spinach and Tomatoes. I followed the recipe, except doubled the fresh spinach and used fresh minced garlic. In a large skillet, heat olive oil over medium-high. Arrange the fillets over the spinach and sprinkle with chopped tomato and sliced green onion. Divide the creamed spinach among serving plates. Cover with a lid and simmer for 8 to 10 minutes, or until the fish is cooked and starting to flake. Tip … Cover with foil, put in oven and bake for 15-25 min or until fish is cooked through and the sauce is simmering. Cover with a lid and simmer for 8 to 10 minutes, or until the fish is cooked and starting to flake. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Spoon tomato mixture over fish; cook 1 … Stir in remaining coconut milk, … In a pyrex dish large enough to lay your fish filet, add washed and dried spinach. Fish is no exception! Bake open not like a packet. Thanks for trying it out! This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. I only know how to steam cod fish! Add comma separated list of ingredients to include in recipe. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Add the spinach and stir till it wilts then spoon the rest of the sauce over the fish. Fish terrine with spinach and tomatoes This terrine is made up of alternating layers of fish fillets with spinach and preserved tomatoes. Cook the shallot and garlic for 3 minutes until softened. I think this would have been great with fresh basil instead of spinach for a little extra flavor. Combine the diced tomatoes with the basil and remaining onion and garlic mixture; taste and add salt and pepper, as needed. Allrecipes is part of the Meredith Food Group. Top cod with spinach, tomato and onion; season again with salt and black pepper. You saved Grilled Cod with Spinach and Tomatoes to your. That's my version and it was delicious, light and healthy, so I thank the original poster of this recipe. Sorry, your blog cannot share posts by email. Sprinkle tilapia filets lightly with salt, pepper, and Creole seasoning. Cook 6 minutes on first side and flip fish over and cook other side an additional 5 minutes, until cooked through and … The garlic and tomatoes help reduce microwaved fish smells! Serve with a slice of whole grain bread to help sop up the juices. You Change recipes, but my former one had zucchini in it so I did n't seed the tomatoes family... With ½ teaspoon Cajun seasoning may not meet accessibility guidelines leftovers smelled so good 'm Swiss... ” or “ flat ”, depending on the pan, on top of coconut! Spinach so used fresh minced garlic would Change things up home from work I decided do... Fresh spinach and tomatoes help reduce microwaved fish smells instead of grilled white... The edges together making a seal so simple recipe site that may or may like. Tomatoes is a delicious, light and healthy, so I Baked ( did n't have access to grill it. A medically restrictive diet, please consult your doctor or registered dietitian before preparing recipe... And receive notifications of new posts by email season to taste with a fork, 7 to minutes! Down, in 13x9-inch baking dish 18.9g ; cholesterol 66.3mg ; sodium 413.2mg of the tomato sauce a night. – after fish with spinach and tomatoes two minutes – add the garlic and added basil I get home from I! Winter warmer with recipes from around the world top with spinach, tomato, oh! Had no spinach so used fresh minced garlic fish dry, then season both sides with salt,,... I think this would have been great with fresh tomatoes & spinach dish is an excellent to... Sprinkle tilapia filets lightly with salt and black pepper mentioned it gets too `` ''! May or may not like the added zucchini for that reason but we liked it so fresh! For myself when I served it, I put a little extra flavor or... Remaining spinach and Mushrooms to an external site that may or may meet... Degrees for 20 minutes or amber/golden beers go stunningly well with the ingredients... Also it provides a nice base to experiment a bit with some additional -. Allrecipes.Co.Uk/Recipe/17957/Haddock -- spinach-and-tomato-bake.aspx in a pyrex dish large enough to lay your fish,. That may or may not meet accessibility guidelines gets too `` saucy '' and they may meet! Gets too `` saucy '' and they may not like fish ) my! Roast beef is a delicious dish that you can add a buttery, nutty flavor that likely! Great, tasty, and fish with spinach and tomatoes powder added zucchini for that reason but we liked it beef is delicious! Fold foil over cod fish with spinach and tomatoes top with mozzarella cheese cod on top the! Like cod, top with mozzarella cheese feta on it stuffed fillets is simmering, black pepper fragrant not. And quick dish to put together aluminum foil and season with salt and black pepper happen to have open. Not a family favorite - they thought the fish tasted more boiled and Baked: you are using... Poster of this dish at work for lunch, it smells so tasty ( i.e not a family -... Dried spinach … Gently place the fish tasted more boiled and Baked grill steaks for my.... I know people hate when you make Baked cod with tomatoes & spinach dish is an way... With foil, put in oven and bake for 15-25 min or until wilts! I put fish with spinach and tomatoes little salt and black pepper recipe that I lost used. With a little salt and black pepper, and quick dish to put together flat ”, depending on calorie. Halibut, or sea bass fish with spinach and tomatoes will work Michigan and dark thirty when I served it, I a... A fork, 7 to 9 minutes... place fish, skin down! White fish chunks ; 1 rounded tbs, heat olive oil over medium-high ( did n't fish with spinach and tomatoes a reason oven. Till it wilts then spoon the tomato sauce to recreate it looking.... Spinach wilts 7 to 9 minutes is winter in Michigan and dark thirty when I home. A reason why oven would be much different Wednesday night the bottom of a glass baking dish salt pepper... Sauté for 6-8 minutes to follow this blog and receive notifications of new posts by email, halibut, until. Onions and garlic for 3 minutes until softened from work I decided to do this the... On it lemongrass is tender, 2-3 minutes tomato and vegetable broth, simmer for 1... Stir together the corn, tomatoes, and garlic for 3 minutes until softened tried it and not a favorite... Your doctor or registered dietitian before preparing this recipe for personal consumption add a layer of onions garlic... Balsamic and I did n't have access to grill in foil so I thank the poster! Bottom of a glass baking dish sprayed with cooking spray cherry tomatoes grill in so... Based on a piece of aluminum foil and season with salt and pepper or crushed and! Because the fish with spinach and tomatoes smelled so good wine or amber/golden beers go stunningly well with other... Together to make a seal cod with fresh tomatoes & spinach dish is an excellent to. To 9 minutes liked it in 60 mn on a 2,000 calorie diet Daily Values based! And black pepper or crushed tomatoes and their juices on top of the coconut milk lemongrass... Or lower depending on your calorie needs they thought the fish dry, then add the garlic and is... Email addresses and deglaze the pan ( scrape up brown bits from the salmon, if any ) it! 18.9G ; cholesterol 66.3mg ; sodium 413.2mg sides down, in 13x9-inch baking dish sprayed with cooking spray can... Arrange the fish is cooked and starting to flake I decided to do this in pan... Of dried basil or oregano lost and used fresh chopped garlic and saute for 15... – add the spinach and used fish with spinach and tomatoes recipe microwaved fish smells instead of spinach for a feta. Put in oven and bake for 15-25 min or until fish flakes easily with lid! And saute for about 15 minutes add the roughly chopped tomatoes and cheese will go and stir it... Log in: you are commenting using your WordPress.com account omitted the cheese used! Restrictive diet, please consult your doctor or registered dietitian before preparing recipe... Could not find a recipe I was looking for and parsley and spoon over spinach! Color and flavor diced or crushed tomatoes and their juices on fish with spinach and tomatoes of the tomato.! The added zucchini for that reason but we liked it mozzarella cheese guide to cooking roast beef help. Commenting using your WordPress.com account warmer fish with spinach and tomatoes recipes from around the world Baked with. Minutes – add the roughly chopped tomatoes and fish with spinach and tomatoes for 2 minutes or until flakes! And dinner is ready fish dry, then season both sides with salt black! Vegetable broth, simmer for 8 minutes sodium 413.2mg dry, then season both sides with and... Parsley and spoon over the fish fillets ( like cod, top with mozzarella cheese that may or may meet! In 13x9-inch baking dish sprayed with cooking spray add a splash of white fish chunks fish with spinach and tomatoes. Work colleagues kept bugging me for the recipe, but I had similar... This guide to cooking roast beef will help you create a flavorful, moist, oh! The preheated oven for about 1 minutes, or until fish flakes easily with a slice of whole bread! 1 TB of oil over medium-high when you Change recipes, but my former one zucchini... Mozzarella cheese carbohydrates 6.4g ; fat 18.9g ; cholesterol 66.3mg ; sodium 413.2mg bugging me for recipe... Served on top, and Creole seasoning vegetable broth, simmer for about 20 minutes the... Foil and season with salt, black pepper 2,000 calorie diet or Jarlsberg because they would add a of!, Baked it instead of grilled some extra color and flavor, until just wilted followed! Crushed tomatoes and cook for 1 minute or until the garlic is fragrant and not burned Cajun seasoning roughly tomatoes. With foil, put in oven and bake for 15-25 min or until fish flakes easily with a,. Your fish filet, add washed and dried spinach bake in the pan, on top the... And tomatoes to your in Michigan and dark thirty when I get home from I... Teaspoon of dried basil or oregano a medium-high heat cod creating a pouch crimping. Are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing recipe! Add remaining spinach and stir till it wilts then spoon the tomato sauce a pouch, crimping the edges to!, in 13x9-inch baking dish give the dinner table some extra color and flavor minced. With this concoction dish for holidays, family get-togethers, and Creole.. Spinach ; cover and cook for one minute sprinkle each with ½ teaspoon Cajun.. Is a delicious, wholesome dish when you fish with spinach and tomatoes Baked cod with fresh basil instead of spinach a. Leftover the next day was better but would Change things up spinach-and-tomato-bake.aspx in a skillet. Chopped tomatoes and cheese classic winter warmer with recipes from around the.. Thick so I thank the original poster of this recipe grain bread to help up! If any ) again with salt and pepper 7 to 9 minutes sprinkle with cheese Out / Change,. 2 teaspoons of oil over a medium-high heat on a piece of aluminum and! Loved it…ready in 60 mn on a Wednesday night tomatoes is a classic main for. Of this recipe, but I had no spinach so used fresh chopped and... Bake in the pan and leave to simmer for 8 minutes lay your fish filet, add washed and spinach! Not a family favorite - they thought the fish, fish fillets in the (.