Beginner Dumbbell Workout Female. We love the deadlift here at T3. The alternating bicep curl is the most iconic dumbbell move. 275 Bodyweight Exercises to Shake Up Your Workout Routine In order to perform the exercises listed you will need access to a pair of dumbbells and a flat bench. This exercise works your biceps, which are the muscles that help you bend … Notes: This was barbell squats in the original routine, so in this workout, we’re simply replacing it with a dumbbell … Besides saving space, dumbbells provide a complete total-body workout in minimal time. Targets: Rhomboids, lats, shoulders and biceps Another great dumbbell workout for beginners is the shoulder press. Do each exercise … All rights reserved. Working your glutes, arms, chest and back, these four fundamental dumbbell exercises focus on targeting major muscle groups. google_ad_width = 468; Keep your knees slightly bent but keep your legs stiff and locked into place. How to Get Toned Arms With 6 Easy Exercises Triceps kickbacks are an excellent exercise for isolating, toning, and strengthening your triceps. The following workout is for those who only have access to a set of dumbbells. Grasp a dumbbell in your left hand and bring your torso foward you so your back is flat and parallel to the floor. In my very first novice regular, I attempted to make you comfortable with utilizing machines. The dumbbell should stay directly over your feet (b). https://www.livestrong.com/article/13725093-best-dumbbell-exercises-workout Pull the dumbbell back towards the left side of your chest to perform a row, squeezing your shoulder blades together (b). Alternating Bicep Curl: 8 reps each side, 2 sets. Want more strength training exercises? Copyright © 2011-2012. //-->. RELATED: The Strength Workout Every Woman Should Be Doing. It’s a full body workout that can be performed two to three times per week depending on your level of fitness. There’s no piece of workout equipment that can make you feel more powerful and strong than a pair of dumbbells. Stand back up and repeat, keeping your back flat and chest tall (c). Easy full body workout: These are the best home dumbbell exercises for beginners 1. google_ad_client = "ca-pub-5845783186989767"; Sign up for Daily Burn Live to Fail and get the first 30 days free! Lower your butt down and back into a squat, keeping your weight in your heels. In order to perform the exercises listed you will need access to a pair of dumbbells and a flat bench. Working your glutes, arms, chest and back, these four fundamental dumbbell exercises focus on … RELATED: 3 Quick Triceps Exercises for Sculpted Arms. To get through everything you can try and lighten your weights, do only 1 set instead of 2, or just do as many of the exercises … How to: Stand with your feet about shoulder-width apart, holding a dumbbell in racked position with elbows bent and the dumbbell at shoulder height (a). It was designed to target every major muscle region in your entire body, from your shoulders all the way down to your calves. The workout targets all of the major muscle groups and uses one exercise … google_ad_height = 15; Dumbbell Shoulder Press: 12 reps, 2 sets. Targets: Glutes and chest Workout Routine - Dumbbells - Full Body Printed on Apr 28 2011 Workout Routine Snapshot 2 Workout Days 0 Cardio Exercises 14 Strength Training 0 Stretching Exercises 2 Abs 2 Back 2 Chest 2 Shoulders 2 Thighs 1 Biceps 1 Calves 1 Forearms 1 Triceps. Goblet Squat. This workout can be performed as a full workout … Dumbbell Workouts for Beginners ​1. Step 1: Grab a dumbbell with your right hand, put your left hand (straight underneath your shoulder) and knee on the bench. Ready for a full-body tune up? This workout routine is tailored to those that consider themselves beginners as far as strength training is concerned. Targets: Triceps It can be performed by those who work out at home, have to travel frequently and want to get a good workout in with limited equipment at a hotel gym, or as a progression from my 3 day dumbbell only routine.. This workout routine is tailored to those that consider themselves beginners as far as strength training is concerned. The basic dumbbell row is one of the best exercises for your back, attacking both the lats and rhomboids. Weak shoulders can prevent an athlete from performing overhead movements like overhead squats, snatches or jerks and gymnastics exercises … Dumbbell Workout for Beginners Homepage Description The following dumbbell workout has been designed for beginners and intermediates. Dumbbell Alternating Biceps Curl. Lower your left arm back down, and then switch sides (c). Muscles worked: Quads, calves, glutes, abs, arms and grip strength. And right leg parallel to the leg of the bench. Put your right hand on the box (a). Dumbbell exercises … Straighten your arms and return to the starting position (c).