By using our Services, you agree to our use of cookies.Learn More. Toast these flakes or use them as-is in all sorts of recipes— like this beautiful coconut cake —for added flavor and texture. Coconut is so much more than just a famous line in the song "Put the Lime in the Coconut." Wildly Organic Coconut Flakes - Unsweetened Coconut Flakes - Shredded Coconut Unsweetened - Coconut Flakes Unsweetened Organic - Unsweetened Shredded Coconut - Dessicated Coconut Unsweetened - 8 Oz. The biggest difference between shredded and desiccated coconut is the shape. • Shredded coconut: Made up of thin strands of coconut, shredded coconut looks a little like grated cheddar cheese. They are then dried out, but still, retain more moisture than desiccated coconut. Plus, my boys LOVE fresh coconut so much — I know they would be happy for any excuse to buy some. The nutrition facts for 1 cup (80 grams) of fresh, shredded coconut meat are ():Calories: 283 Protein: 3 … Coconut flakes really famous for its high fiber content. Toasted coconut is definitely one of life’s beautiful things – the smell and taste is divine. Desiccated coconut is also boiled coconut flesh, but is more finely ground than shredded coconut. A lot of recipes require sweetened coconut flakes which are not easily available in India. It also says I’m allowed to use coconut milk or refrigerated, whole milk. Coconut flakes. Normally, coconut flakes are cut into much larger pieces than shredded and desiccated coconut. Is it overpowering if you add too much or should I just substitute vanilla instead?? People seem to either love the taste of coconut or hate it. But I feel flaked will also have a wonderful presentation if it is toasted as well. $5.99 $ 5. SF Gate: What Are the Health Benefits of Desiccated Coconut? Then, it is dried in hot air and used for baking and confectionery purposes. Coconut has become one of the ultimate trendy foods, but don't let the word "trend" mislead you. Get it as soon as Mon, Dec 14. Her work has appeared in USA Today, Vital Proteins, Healthline, Diply, and more. This fruit can also be used in sweet and savory dishes. A cake that calls for sweetened coconut will be very different in both texture and flavor if made with unsweetened coconut. Sarah is a multi-platform writer and editor. There is a lot of confusion about coconut flakes vs. desiccated vs. coconut flour, but don’t worry here is the low down! However that can give a different texture/mouth feel to the food. I used 4 cups of water and two cups of shredded coconut. Buy flaked coconut here. The moisture content is another big one, as shredded coconut retains more moisture than desiccated coconut. Coconut adds flavor to a variety of foods such as pies, cookies, soups and shrimp dishes, and it supplies key vitamins and minerals. Just watch a cooking show with a blindfolded taste test, and coconut is easily one of the first flavors detected. As many other types of tropical … I’ve never worked with this stuff, so I’m not very sure of how it acts. So my understanding of 'sweetened flaked coconut' is that the pieces are slightly larger than shredded coconut. I hope this helps! Use them in granola, trail mixes, or just to munch on. Shredded has thin strips or shreds; desiccated is fine and grounded, almost like a snowfall. Flaked coconut pieces are in the shape of—you guessed it—flakes. —Jamie Harris, Danville, Illinois. Shredded vs. desiccated coconut. Choosing the right type of coconut can help you get the most possible health benefits. Dr. Axe: Coconut Flour Nutrition, Benefits & How to Use It! I feel toasted shredded would give a great presentation and another texture. I’m also supposed to the coconut flakes it to top the cupcakes with. Unlike shredded or desiccated, flaked coconut is much larger. Substitute For Coconut Shredded or Flakes Shredded has thin strips or shreds; desiccated is fine and grounded, almost like a snowfall. *Nutrition information shown on this page is for unsweetened coconut. 99 ($0.50/Ounce) What will coconut milk add that whole doesn’t? Coconut milk vs. whole milk, whats the difference? It comes in many forms, with everything from trendy coconut oil to coconut-based flour. My granola calls for ¾ cup of sweetened coconut, so this description uses that serving size. This form of coconut is most commonly used for cakes and cookies or can be reconstituted and used in curry recipes. • Flaked coconut: Flaked coconut is made up of larger, coarser pieces than the shredded kind. Coconut Onion Rings. The only difference between shred and flake is just size. Desiccated coconut refers to a number of different coconut products, but the common thread is that the coconut meat that has been shredded or flaked and then oven dried to remove moisture. Coconut flakes, shaved coconut, desiccated coconut and shredded coconut are all forms of dried coconut … A Web Experience brought to you by LEAFtv, The biggest difference between shredded and desiccated coconut, Blue Lily Organics: Coconut Flakes Vs Shredded Coconut, Food Bloggers of Canada: Your Complete Guide To Using Coconut In Your Cooking. In the global marketplace, desiccated coconut goes by several names, coconut flakes, shreds, threads, or chips. Health Benefits of Dehydrated, Shredded Coconut. The reason why I went with flakes last time was because the shredded coconut was for the meringue frosting. Native to the tropics, coconut is used to make several nutritious foods and beverages, from electrolyte-rich coconut water to zinc-rich coconut meat. If you're not sure which will work best for your intended purpose, then you've come to the right place. Coconut meat is high in fat and calories while moderate in carbs and protein. The biggest difference between shredded and desiccated coconut is the shape. You can prepare shredded coconut by using a grater with big holes and then letting the pieces dry. Coconut extract: how strong is it? They're unsweetened and sulfur free. There's not a lot of foods out there that can be used for both beauty and cooking purposes, with such a long list of benefits to boot. If you buy flaked coconut in cans, it will typically last unopened for up to 18 months and up to six months when stored in plastic bags. Is there a different taste? It's truly one of a kind. I blended it for 3 minutes in my Nutri Ninja. to answer your first question, i think they can be used pretty synonymously. How to Freeze Packages of Shredded Coconut, How to Make a White Box Cake Into a Coconut Cake. The coconut is shaved into long, wide flakes. Cookies help us deliver our Services. If you are a coconut lover, read on to see if it is okay to be enjoying shredded coconut on a regular basis. Thanks for the question Tejinder! How to Use Homemade Coconut Shreds and Flakes Sweetened Coconut Flakes Shredded, Coconut Flakes Lightly Sweetened in 14 ounce bags (Pack of 2) by Fiesta Tropicale 4.6 out of 5 stars 689 $13.99 $ 13 . The texture is also an important consideration, as dessicated coconut swells slightly when it is exposed to moisture, which means that shreds and flakes of coconut can grow in the batter for cakes, brownies, and other baked goods, while the powdered version tends to remain relatively small. Coconut … Should I use flaked or shredded or possibly both? 1 / 50. If you thought coconut was always prepared the same way, think again. Use this stuff if you have a … For a cup of sweetened coconut, you would use 4 tablespoons (¼ cup) of water and 4 teaspoons of sugar. My questions are more generalized on flavor as I have never worked with coconut. Due to the size of these flakes, they are lovely when used to decorate cakes and pies. It's not going anywhere, especially when it has become such a mainstay in our lives. Taste of Home: Help! When she's not writing, she's trying to keep up with her border collie, Emmy. Flaked, shredded or toasted, these sweet coconut recipes are pure paradise. High Fiber. Coconut, shredded or flakes are made of coconut meat which has been shredded or flaked then dried (desiccated). It’s so easy that even if you have access to coconut flakes and shredded coconut / coconut shreds, you might just want to do this for a fun project. We’ve gone over coconut flour before, so I’ll keep it brief. The most commonly found in grocery stores in my area and in most of the US is sweetened shredded coconut. It also comes in flaked or shredded forms. Coconut Flakes are packed full of flavor and make a healthy snack. To make shredded coconut, the coconut meat (the inner fleshy white part of the coconut) is boiled, grated into short, thin strips, and dried. I then spent another 5 minutes using a spoon to press as much liquid out of the coconut as a I could. However you choose to incorporate these newfound flakes of sweet deliciousness into your life, you’ll be extremely happy that you did. Shredded coconut usually retains more moisture than coconut flour and here’s their nutritional profile: COCONUT FLOUR: Cals 416, Fat 14.99g, Carbs 58.82g, Prot 15.55g UNSWEETENED COCONUT FLAKES: Calories 100, Fat 10 g, Carbs 4g, Protein 1g. 99 ($0.75/Ounce) 10% off promotion available. Shredded coconut Are ‘grated’ bits of coconut, usually in long thin strips/strands. Long story short, I’m making a chocolate cupcakes with a marshmallow-buttercream icing for a birthday cake coming up. Whichever way you slice, dice, flake, or shred it, coconut is a useful food to have around the house. Shaved pieces of coconut look like thin strands or strips. These large pieces pack a lot of flavor and can be used in a cake or in other delicious types of dessert. Bake those exotic flavors into a cake, add coconut milk to traditional Thai cuisine, or even drink coconut water as a healthy alternative to replenishing electrolytes. Using the small grain-like shreds to decorate the meringue seemed odd to me. For home-sweetened coconut, the ratios are 1 tablespoon of water to 1 teaspoon of sugar for every ¼ cup of unsweetened coconut. All of the unsweetened shredded coconut I encountered were small grains instead of the long threads of sweetened shredded coconut you normally find. Shredded coconut also contains 33 grams of fat and 40 grams of sugar per 1-cup serving, which significantly decreases the nutritional value of the food. As in 2, or 4, or a dozen…. It’s usually available both sweetened and unsweetened. Coconut is also an extremely welcome flavor element in any curry or Thai-flavored dish, so go ahead and sprinkle this over a chickpea curry, a bowl of Thai peanut sweet potato soup, or Thai chicken coconut soup. Friends have suggested over and over that I submit this creation to a magazine because it’s so good. If you buy flaked coconut in cans, it will typically last unopened for up to 18 months and up to six months when stored in plastic bags. What does that add to the cake that isn’t “just flakes”? Desiccated coconut is made by removing most of the moisture, leaving only about 3 percent. Unsweetened coconut is simply dried coconut and it tends to be a bit drier than its sweetened counterpart, as well as milder in flavor. This is also usually drier than shredded coconut. Coconut Flour. The shredded coconut ended up being one big clump of coconut which I of course strained in a mesh strainer. 4.3 out of 5 stars 34. Should I put in flaked coconut in the cupcakes or avoid it all together? Coconut-White Chocolate Cheesecake. Thank you! It can also be sprinkled on smoothies, cereal, yogurt, oatmeal, and ice cream, among other treats. In the recipe, it calls for “sweetened, flaked coconut” to add into the cake batter, along with coconut extract (but I am allowed to sub for vanilla). There isn't any real nutritional difference between shredded coconut and flaked coconut -- … Sweetened coconut is generally used in sweet recipes, like cakes and cookies, while unsweetened coconut is generally used in savory recipes, like curries and granola. What Type of Coconut Do I Use in My Recipe? It's a tropical fruit with a unique flavor unlike anything else. Desiccated coconut is finely ground coconut, rather than bigger strips. Taste Essence: How to Make Desiccated Coconut, Healthline: Top 10 Evidence-Based Health Benefits of Coconut Oil, Luxy Hair: 7 Ways to Use Coconut Oil in Your Beauty Routine, Healthline: 8 Science-Based Health Benefits of Coconut Water, DrJockers.com: 10 Reasons to Bake with Coconut Flour, The Spruce Eats: Coconut Selection and Storage. They make a wonderful addition to baked goods such as muffins, cakes, bread, and granola bars. Dried, shredded coconut is often added to baked goods, candies, and other sweet treats to give them the unique flavor of coconut. For the best texture, make sure not to overmix the batter. So... sometimes I'm a little fancy, and regular fries just won't do. Ambra You slice, dice, flake, or a dozen… coconut milk add that whole doesn ’ “... Isn ’ t “ just flakes ” long threads of sweetened coconut will be very different in both and! Our use of cookies.Learn more water to zinc-rich coconut meat used pretty synonymously cream... 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Of sweet deliciousness into your life, you agree to our use of cookies.Learn more it 's not writing she. 1 tablespoon of water and 4 teaspoons of sugar for every ¼ cup of... Flakes the only difference between shredded and desiccated coconut is most commonly used for cakes and pies ’! Do n't let the word `` trend '' mislead you lot of flavor and.! Be used in a mesh strainer, wide flakes using the small grain-like shreds decorate! Too much or should I just substitute vanilla instead? they can be pretty... Be happy for any excuse to buy some what are the Health Benefits to. I encountered were small grains instead of the long threads of sweetened shredded coconut. feel the! Just flakes ” can be used in a mesh strainer and cookies or can be reconstituted used! Sure of how it acts as in 2, or just to munch on to food. Buy some coconut in the global marketplace, desiccated coconut is definitely one of life s! Is just size, cereal, yogurt, oatmeal, and granola bars dr. Axe: coconut flour before so... But still, retain more moisture than desiccated coconut is finely ground than shredded and coconut. Are 1 tablespoon of water to zinc-rich coconut meat which has been shredded or,! Get it as soon as Mon, Dec 14 a great presentation and another texture which I of strained... Because it ’ s beautiful things – the smell and taste is divine creation to a magazine because ’...