... With the 16g of proteins from the spinach and peanut butter an 80kg ... Calories 310 Calories from Fat 117 % Daily Value* Fat 13g 20%. But M’s morning smoothie, which is a mix of bananas, peanut butter, mixed berries, and—the magic ingredient—frozen cherries, almost puts all other smoothies to shame. Spinach was actually the last thing I added to this smoothie. Saturated Fat 2g 13%. ... Calories . A few of my other favorite protein packed smoothies are Superfood PB Banana and Cacao Green Smoothie, Strawberry Peanut Butter Swirl Smoothie Bowl, and PB and J Smoothie. Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. What are the benefits of spinach smoothies? My Peanut Butter Banana Oatmeal Smoothie combines the best of both worlds and is morphed into a well-rounded breakfast thanks to yogurt, milk, and oats. This healthy smoothie tastes like a peanut butter milkshake! A delicious peanut butter protein smoothie packed with antioxidant-rich berries and greens. Blend it until you don’t see any more flecks of spinach. This easy peasy, 5-minute peanut butter banana smoothie recipe makes the thickest, most decadent smoothie you’ll ever have.. Peanut butter and banana smoothie – these words are music to my ears. Per serving: 230 calories (100 from fat), 11 g total fat (1.5 g saturated fat), 0 mg cholesterol, 190 mg sodium, 27 g carbohydrates, 4 g fiber, 13 g sugar, 6 g protein. Many thanks, Katherine Peanut Butter Oatmeal Smoothie. I can’t get enough of it! I’d been experimenting with a banana and peanut butter smoothie but felt that it was too similar to my banana and almond breakfast smoothie, it needed to a little something extra. Pour into a glass, sprinkle with additional cinnamon. Peanut Butter Banana Smoothie Recipe. This peanut butter smoothie uses my all natural Fat Free Chocolate Syrup recipe. Of course, the color was green from the kale but the flavor was all banana, peanut butter, and a hint of sweetness from the maple syrup. From the addition of the spinach you are getting protein, fiber, vitamins A, C, E and K as well as folate, calcium, magnesium, etc. This peanut butter mango smoothie is the perfect introduction to this unique smoothie ingredient. I’d like one just as you have it pictured: mason jar, striped straw, and a lounging bear on a peanut butter jar watching me sip. Good for you carbs and help to thicken up the smoothie. 52 thoughts on “ Peanut Butter Banana Smoothie ” Diane @ Vintage Zest March 25, 2013 at 12:06 am. 5 Min . dates, peanut butter, salt, dark chocolate chips, cocoa, natural peanut butter and 2 more Chocolate Peanut Butter Smoothie Bowl My Kitchen Craze almond milk, frozen banana, ice cubes, granola, vanilla yogurt and 5 more Jamba PB & Banana Protein Smoothie blends it with real bananas, creamy peanut butter and honey in reduced fat milk. This Peanut Butter Banana Smoothie is ultra creamy and packed with peanut butter and chocolate. I used an organic peanut butter that had no added sugar but it did have 1g of salt per 100g. Spinach, Banana and Peanut Butter Smoothie . That’s it! Sodium 110 mg. 5 % . 190 . Blend away – you won’t notice the taste at all! Spinach, Banana and Peanut Butter Smoothie. Cholesterol 10 mg. Exactly hit the spot and quenched my craving. Banana. Making a really good smoothie shouldn’t have to be a complicated process. I couldn’t get hold of a salt free peanut butter but a little bit of salt balances out the sweet taste perfectly. I placed all the ingredients into my Vitamix and within two minutes, I had a super creamy and delicious banana and peanut butter green smoothie. It’s rich , delicious, and full of nutrition, and it’s made from the simplest ingredients. 0 % Daily Value. Soooo good. Peanut Butter Banana Smoothie Nutrition (for the whole batch): Calories: 336, Fat: 19g, Carbohydrates: 35g, Fiber: 7g, Protein: 11g Recipe Notes: This smoothie can be used as a meal replacement (especially if you add spinach to make it more of a liquid salad) or you can split the batch and serve it as a snack. Add the ice cubes and pulse just until the ice is crushed. O Organics® Peanut Butter; O Organics® Fresh Spinach; Frozen Bananas; This superfood spinach banana smoothie is just brimming with health benefits. 0 Review(s) Healthy Living. I mixed half a banana, peanut butter, spinach, normal plain yogurt, skim milk, flaxseed, oats and some canned fruit. Yes please! This high protein, low calorie smoothie is a great snack, or doubled to make a meal. 6 ounces milk (skim or almond is what we like) 8-13 three quarter-inch frozen banana slices (about 1 frozen medium/large banana) *** 1 tablespoon peanut butter; 1/2 cup quick cooking oats; How-To. Place two heaping handfuls of spinach into a blender. Saturated fat 1.5 g. 8 % . And with just 5 ingredients, you can make this protein-packed treat any day of the week. With kids back in school and the return of hectic morning schedules, this smoothie comes together in just minutes similar to the Overnight Refrigerator Oats and Avocado Toasts shared previously. Simple, but delicious! Ingredients. This creamy and delicious strawberry banana peanut butter smoothie requires just four ingredients and comes together fast for a balanced and tasty breakfast on the go. Add this to a blender with 1 cup of almond milk (I particularly love vanilla flavor), a big handful of baby organic spinach and a tablespoon of natural peanut butter. Been craving a green smoothie for months. Total fat 3.5 g. 5 % . A green spinach banana super smoothie is however a quick (just three minutes) way to get in a decent breakfast or to charge you up after a workout. Saturated Fat 6g 38%. Cholesterol 41mg 14%. Each serving has approximately: 334 calories, 10 grams of fat, 5 grams of fiber, 11 grams of protein, and 139% of the recommended daily … Try adding spinach, kale, ... Calories 456 Calories from Fat 180 % Daily Value* Fat 20g 31%. Total carbohydrate 27 g. Spinach has so many benefits! Just 5 ingredients, 5 minutes, and 1 blender required! Also been craving a peanut butter banana smoothie, so I combined them based on your recipe. Sodium 299mg 13%. And the recipe that I’ll be sharing today is undoubtedly proof of that. I added spinach to my peanut butter banana smoothie to make it green, but you could include any of your favorite leafy greens instead, or in addition. How to Sweeten a Smoothie. I add it to fruit based ones like this strawberry banana spinach smoothie, and to chocolate based ones like this Salted Caramel Cashew Cacao Chunk Smoothie. This 151 calorie peanut butter banana smoothie is my favorite milkshake replacement! Canned Pears. I love the way the taste combined with the blueberries & banana. Spoon in 1/4 cup peanut butter. **For a chocolate kick also add 1 tsp of cocoa too. Strawberries. How to make a peanut butter smoothie. Ingredients: 1 cup mango chunks, frozen; 1 medium banana, peeled & sliced; ½ cup vanilla yogurt; ½ cup soymilk; 2 tbsp peanut butter… I love this flavor combination, but you can certainly customize the ingredients to make it your own . Unsweetened almond milk or skim milk; Frozen bananas; Peanut butter; Protein powder or collagen peptides (← my fave) A splash of vanilla extract (my secret ingredient) Honey (optional) Spinach (optional) Although I say the spinach is optional, I highly recommend you try it. The combo you’ve loved all your life, plus the power of whey protein. Blend until smooth. Here’s the lowdown: Thinly slice a banana and freeze it until solid. Peanut Butter Banana Smoothie Ingredients. *If you swap 1 tbsp of peanut butter for 2 tbsp of PB2 then the smoothie is only 209 Kcal, 37g carbs, 7g protein and 4g fat. How to Make a Peanut Butter Banana Spinach Smoothie. In a blender, such as … Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in. This spinach banana smoothie is the perfect healthier option, although not low in calories its filling, and delicious and can be perfect for almost any meal! Throw in 2 peeled ripe bananas. Place the milk, banana, peanut butter, cinnamon, and honey (if using) into a blender, and puree until smooth. This easy 3-ingredient recipe makes the tastiest peanut butter banana smoothie that I’ve ever had. Exchanges: 2 fruit, ½ fat-free milk, 1 high-fat protein, 1 nonstarchy vegetable Because spinach is so mild in flavor, you really can add it to any kind of smoothie. Yes the peanut butter smoothie is a great combination isn’t it. This Banana Peach Smoothie recipe is: dairy-free, gluten-free, vegan, and paleo using almond butter instead of peanut butter. For two people, simply… Begin with 2 cups of frozen mixed berries: Pour in 2 cans of sliced pears. Spinach is full of vitamins and nutrients, and includes great fiber. Sodium 226mg 10%. Spinach. PB2 , if you’re not familiar, is a roasted peanut powder, made with just roasted peanuts, salt and sugar. https://www.ventray.com/en-us/recipes/Peanut-butter-banana-smoothie Calories From Fat . This is where the POWER comes in. Free Chocolate Syrup recipe carbs and help to thicken up the smoothie the., delicious, and paleo using almond butter instead of peanut butter a delicious peanut butter banana smoothie Diane. The simplest ingredients this peanut butter milkshake tastes like a peanut butter and banana is a great combination isn t... Love the way the taste at all recipe that i ’ ve loved all your,. 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