You can see a detailed outline of the nutritional data underneath the recipe. Absolutely stunning images. I love the sound of this one!! Like most smoothies, the ingredients are adjustable. And what a cute photo! I am on the fence about kale as it’s ok blitzed in a CHOCOLATE smoothie but I can’t stick it on its own. All photos found on Greedy Gourmet are available for licensing. I have recently hit the 16 week mark and this creamy, tangy smoothie definitely hit the spot! Lovely recipe, Michelle. About Food Exercise Apps Community Blog Shop Premium. Green Smoothie. 69 % 82g Carbs. A super creamy, good-for-you smoothie made with pineapple, coconut and avocado! 1 medium avocado; 1 cup pineapple; ½ medium apple; 1 cup spinach; 1 cup apple Juice; Strawberry Banana Smoothie. I confess I am firmly in the kale smoothie camp (lightly cooked first then store in the freezer – sorts out the goitrogens for the most part when it is cooked) but I’m not so keen on bananas in mine. This looks fab! Your email address will not be published. I do actually adore kale, but not sure about it in a smoothie – your version sounds much nicer . Divide the smoothie between 2 8-ounce glasses or 4 4-ounce glasses and serve immediately. Since there’s only half a banana in this smoothie, you’re relying on the pineapple to sweeten up the savoury effect of the kale and avocado. Lose weight by tracking your caloric intake quickly and easily. 2 % 6g Carbs. This peach pineapple smoothie is a good one if you have a fat loss goal. Place it in the fridge and enjoy it hours later. Tropical Low-Calorie Avocado Smoothie- Healthy Can Be Tasty Too! Blend almond milk, kale, pineapple, and banana in a blender and blend until smooth. This site uses Akismet to reduce spam. You could even kick it up a notch and add a little kale or spinach. Strawberries, blueberries or raspberries would work well too. Find nutrition facts for over 2,000,000 foods. The addition of tropical flavors combined with the creamy texture of the avocado can help to curb cravings and provides the perfect creamy texture. NUTRITION INFORMATION. I say life’s too short to consume disgusting flavours if there are plenty of other alternatives to get your vitamins. I truly tried to like the first green smoothie I ever made. Calories per serving of Green Smoothie (spinach, avocado, banana) 57 calories of avacado half, (0.50 serving) 35 calories of Chobani 2% Pineapple Greek Yogurt (5.3 oz), (0.25 serving) 23 calories of Banana, fresh 1 small 6" to 6 7/8", (0.25 serving) 10 calories of Silk Almond Milk Original Light, (0.25 cup) 7 calories of Fresh Mango, (0.13 cup) Oh, that looks tropical and gorgeous. Fresh is always best, but some fruit is better than none in our book. Holds well in the refrigerator up to 24 hours. Nice recipe. *Large avocados recommended for this recipe. You don’t have to use pineapple juice, but use ice instead. Learn how your comment data is processed. My four year old daughter sucked it up with glee. For something creamier, go down the coconut or other nut milk route. ... Pour the pineapple juice and the coconut milk into the blender. It’s made with healthy ingredients like banana, pineapple, kale, yogurt, honey, and of chorus Kale, which is a superfood for all the healthy right reasons. Place all the ingredients in a high powered blender and process until smooth. Feel free to mix and match the fruits in this recipe. I quite like kale in smoothies though. All Rights Reserved. 6. https://www.eatthismuch.com/recipe/nutrition/avocado-yogurt-smoothie,925722 Pears and pineapples are both in season during December, so it’s the perfect time to enjoy this smoothie with fresh ingredients. 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