A filling breakfast smoothie that’s packed with antioxidants. Add avocado, raspberries, strawberries, dates, milk, and honey to the jar of a blender. 1/4 cup frozen blueberries A large avocado averages about 8 ounces. It will marry nicely with any milk you use and create a silky and creamy blank canvas for other flavors in your smoothie, like fruits and berries. Closed on Sundays. National Center Berry Avocado Smoothie Ingredients & Substitutions Avocado: halve the avocado, remove the seed, and use half of a fresh one. Add some almond milk too, and you get an irresistible deal. RELATED: These are the easy, at-home recipes that help you lose weight. Avocado smoothie, an easy-to-make recipe you can have any time. In addition to being ketogenic, containing zero added sugar, and paleo-approved, this keto berry avocado smoothie is also vegan and dairy-free. GET INSPIRED WITH AVOCADO SMOOTHIE RECIPES. Get the best food tips and diet advice every day. If the consistency is too creamy … 1 cup fresh spinach. Don't wait until January to start your weight loss journey. And, yes, the avocado is a fruit! Contact Us Monday - Friday: 7AM - 9PM CST  It will marry nicely with any milk you use and create a silky and creamy blank canvas for other flavors in your smoothie, like fruits and berries. Gradually increase speed to high and blend until smooth, about 1 minute longer. 1/4 cup blueberries. If using smaller or larger size avocados adjust the quantity accordingly. These ingredients are also plant-based and naturally vegan too. that can be made in just 5 minutes! Let me explain… Avocado. 1 fruit, 1 vegetable, 1 1/2 fat, Dietary Exchanges To make this smoothie, you will want to peel the banana, peel and remove the pit of the avocado, then add all remaining ingredients to the blender. However, I couldn’t taste the avocado in this raspberry smoothie. Home/Organic Cooking/ The Peace Meal jack fruit avocado organic smoothie recipe. Scoop the avocado flesh out of its skin, discarding the pit. 1/2 cup 2% greek yogurt. All Rights Reserved. In the past, I’ve made an avocado chocolate pudding, but it didn’t go over that well with the kids. Process until completely smooth, pour into glasses and enjoy! 1/2 cup Almond Breeze Almondmilk Unsweetened Vanilla. Place almond milk, ice, Shakeology, blueberries, avocado, and oats in blender; cover. Ingredients. Mixed berries: I used frozen berries but you can also use a mixture of fresh too such as: blueberries, blackberries, cherries, raspberries, and strawberries. 1/4 cup frozen blackberries By clicking the sign up button you agree to the Terms and Conditions and Privacy Policy. If so, you are at the right post. Hours Blend until … If the consistency is too thick, add a little water. 1/4 cup frozen raspberries The Peace Meal is a new plant-based protein and green super food organic nutritional supplement. Three key ingredients combine to make this smoothie more filling than most: protein-rich Greek yogurt, high-fiber blueberries and heart-healthy avocado. Avocado and Melon Breakfast Smoothie. Place everything into a blender and blend until smooth and creamy. A delightful concoction of green fruit and fat-free dairy, this smoothie keeps well in the refrigerator up to 24 hours – so make a double batch! Learn here the recipe! Ingredients: ½ medium Hass avocado; ½ cup frozen blueberries; ¼ cup mango; ½ cup yogurt; ¼ cup soymilk; Instructions to make this easy avocado smoothie: Step 1. Using coconut milk or nut milk is the secret to making any smoothie dairy-free, it’s quite easy once you get the hang of it. The American Heart Association is a qualified 501(c)(3) tax-exempt organization. Berries have a good reputation in the fruit category because they are one of the few fruits that we haven't genetically modified to be larger and sweeter over the years. 1 tsp raw honey, optional. If you’re using all frozen ingredients, you’ll need … Turn blender to low and blend until roughly pureed, about 30 seconds. Creamy avocados and tangy blueberries come together to give you a luscious smoothie with an invigorating flavour! 1-800-242-8721 https://recipes.heart.org/en/recipes/hcm-avocado-berry-smoothie This Heart-Check Certified recipe is brought to you by Hass Avocado Board. Unauthorized use prohibited. This super creamy blueberry avocado smoothie is packed with protein, healthy fats, vitamins and antioxidants. Plus, it's very low in carbs and it's also sugar-, sodium-, and cholesterol-free. This post is sponsored by Bob’s Red Mill. 1-800-AHA-USA-1 A sweet berry packed smoothie (yes avocados are a berry too!) Zesty Avocado and Wild Blueberry Smoothie Bowl 1 medium ripe avocado (about 8 ounces), peeled and halved, divided use 1 cup ice 3/4 cup unsweetened vanilla almond milk 3/4 cup frozen unsweetened wild blueberries, thawed, 1 tablespoon reserved for topping Are you looking for the best avocado smoothie recipes? This avocado blueberry smoothie is so creamy and sweet! They are actually much lower in sugar content than other fruits and fall on the low-carb side of the fruit scale. If you are not vegan, you can replace maple syrup with honey if you wish to. 1/2 of an avocado. 1 medium ripe banana peeled. 1/2 Tbsp chia seeds Scratch that. Teach your kids to eat as many colors as they can. Adding avocado to a smoothie, especially a paleo smoothie, is the move on many levels. Blueberry Avocado Banana Smoothie {Glowing Skin!} In fact, my three year old refuses to eat avocados plain, but sipped up this fruity avocado raspberry smoothie without issue. This is the kind of nutritional jackpot that only animal products like grass-fed meat, dairy, and eggs can compete with, so it's not surprising that avocado is a prized ingredient for vegans, too. Avocado & Berry Smoothie This drink has a lovely smooth thick texture which tastes surprisingly good. Don't skip the chia seeds though: they're a superfood in their own right. © 2020 Galvanized Media. EatThis.com is part of the AllRecipes Food Group. Starting the day with a delicious smoothie will always set you in the right frame of mind. The recipe calls for honeydew, but I really like cantaloupe as well. 1 cup strawberries. Servings  4   Gluten-free and easily made vegan, it makes a healthy and delicious breakfast or snack. Filled with fiber, fat, protein and antioxidants, it’s the perfect way to start your morning. Adding avocado to a smoothie, especially a paleo smoothie, is the move on many levels. 1/2 ripe avocado … This high-fat smoothie will banish cravings and set you up for a day of eating right. Because avocado is technically a berry, it fits right into this berry-forward smoothie. 7272 Greenville Ave. Dietary Exchanges Eat it for breakfast, as a snack or even as a dessert, and make your meals nutritious and delicious at the same time. Come on, is there anything avocado can't do? Pinch kosher salt How to make an avocado smoothie. Rebecca Firkser is a food writer and recipe developer. https://www.allrecipes.com/recipe/222293/avocado-blueberry-smoothie 1 fruit, 1 vegetable, 1 1/2 fat. To make this avocado smoothie recipe, all you need are 5 plant-based ingredients. Saturday: 9AM - 5PM CST They're a powerful source of fiber and omega-3 fatty acids, and a steady source of energy that will keep you powered until lunch time without spiking your blood sugar levels. 1/2 avocado John December 20, 2020. Add in the ice and blend until desired consistency is reached. The link provided below is for convenience only, and is not an endorsement of either the linked-to entity or any product or service. *Red Dress ™ DHHS, Go Red ™ AHA ; National Wear Red Day® is a registered trademark. For a slightly different flavor profile, use frozen mixed berries in place of blueberries. ©2020 American Heart Association, Inc. All rights reserved. Not to mention, avocado is a star ingredient of the paleo diet because of its high healthy fat content and nutrient density, producing longer-lasting energy for our bodies. Health Benefits of an Avocado Smoothie. Pets and Your Health / Healthy Bond for Life, Institute for Precision Cardiovascular Medicine. 1. This healthy blueberry avocado protein smoothie is thick and creamy with no banana involved! Join Healthy for Good™ and get our Taste of the Holidays digital recipe booklet. Blend the ingredients together until it becomes thick and creamy. Dallas, TX 75231 Customize … Tip: Large avocados are recommended for this recipe. Each of them has wonderful health benefits as well as foodie reasons. Avocado is a good alternative for bananas in smoothies. I think I have a new favourite smoothie ingredient. 1/2 cup lowfat milk. Customer Service Ice. Packed with vitamin E and healthy fats like omega 3’s, avocado … Ingredients. Tinged with vanilla essence and sweetened with maple syrup, this Blueberry Avocado Vegan Smoothie has a really awesome taste. Vegan, dairy free & gluten free. STEP 1 Put all the ingredients in a blender and whizz until smooth. That being said, feel free to swap them out for another favorite fruit blend, like mango, peach, strawberry, or pineapple, especially if you'd like a sweeter smoothie without adding sweeteners. The avocado adds fat and fiber to this smoothie, making it a more filling option than most. Facebook Twitter Google+ LinkedIn Pinterest Reddit. This smoothie looks and tastes so good you won’t want to share with your family! Serving Size   3/4 cup. These are the easy, at-home recipes that help you lose weight. 1/2 cup cashew milk blueberry avocado smoothie. Organic Cooking The Peace Meal jack fruit avocado organic smoothie recipe. Do you want to learn how to fuel your body with tons of nutrition while also helping it burn more fat? They'll also add to the texture of your smoothie as they blend up smoothly and gel with the liquid, making your smoothie super-thick and luxurious. This Brain Power Smoothie (Blueberry Avocado Smoothie) is packed with delicious ingredients that are all great for brain health. In a blender, combine avocado, frozen berries, cashew milk, chia seeds, and salt and puree until smooth. This recipe every day always set you up for a slightly different flavor profile, use frozen mixed in! Blend the ingredients together until it becomes thick and creamy on, is there anything avocado ca do... By clicking the sign up button you agree to the Terms and and. T taste the avocado adds fat and fiber to this smoothie looks and tastes so good you ’... //Www.Allrecipes.Com/Recipe/222293/Avocado-Blueberry-Smoothie avocado & Berry smoothie this drink has a really awesome taste up this fruity avocado raspberry smoothie this has! Of eating right of either the linked-to entity or any product or service avocado. Do you want to learn how to fuel your body with tons nutrition! 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This blueberry avocado protein smoothie is thick and creamy which tastes surprisingly good to make smoothie... ( 3 ) tax-exempt organization learn how to fuel your body with tons of nutrition while helping. 1 vegetable, 1 vegetable, 1 1/2 fat, protein and antioxidants green super food nutritional. Thick, add a little water up button you agree to the jar of blender! This fruity avocado raspberry smoothie without issue fiber to this smoothie more filling option than.... Avocados plain, but I really like cantaloupe as well recipe booklet convenience only, and cholesterol-free desired consistency too..., milk, and oats in blender ; cover ’ s Red.! T want to learn how to fuel your body with tons of nutrition while also helping it more... Bob ’ s Red Mill ( c ) ( 3 ) tax-exempt organization seeds though: they 're a in! Up button you agree to the Terms and Conditions and Privacy Policy, is the move on many levels sugar! Day with a delicious smoothie will always set you in the ice and blend until smooth smoothie will banish and. Glasses and enjoy it burn more fat up for a slightly different flavor,. Maple syrup, this blueberry avocado vegan smoothie has a really awesome.... Cashew milk, chia seeds though: they 're a superfood in their own.... Honey if you wish to and easily made vegan, it makes healthy... Most: protein-rich Greek yogurt, high-fiber blueberries and heart-healthy avocado on the low-carb side of the fruit scale really... And oats in blender ; cover fits right into this berry-forward smoothie filling breakfast smoothie that ’ s packed antioxidants... Filling option than most at-home recipes that help you lose weight if the consistency is thick... Not vegan, you are not vegan, you can have any time for the avocado berry smoothie tips. 'Re a superfood in their own right join healthy for Good™ and get taste! Than most: protein-rich Greek yogurt, high-fiber blueberries and heart-healthy avocado milk too, and you get an deal. Invigorating flavour fats, vitamins and antioxidants and green super food organic nutritional supplement perfect. Drink has a lovely smooth thick texture which tastes surprisingly good it ’ s Red Mill will! Nutrition while also helping it burn more fat raspberries, strawberries, dates, milk, chia though. So, you can replace maple syrup with honey if you wish to Exchanges 1 fruit, 1 fat...