Sprinkle the fish with salt, pepper, and Creole seasoning and add the fillets to the pan. This submit actually made my day. Add in butter and cook until sauce has thickened and combined. Great combination and very easy to prepare. Preheat oven to 400 degrees F. Line a small baking sheet or pan with parchment paper. You can not imagine just how much time I had spent for this info! You'll love this delicious restaurant-quality meal fit for guests. Lightly sprinkle thawed Tilapia filets with salt and pepper on both sides then place in a greased glass baking dish. Creamy Baked Tilapia & Spinach Casserole Lookìng for a dìnner that’s flavorful, healthy, and can be prepared ìn mìnutes? It’s such a gray day up in Cincinnati. My brother recommended I might like this website. And can I just say – it turned out pretty darn tasty! Notify me of follow-up comments by email. Thank you! Wilted Spinach Salad with Butternut Squash, Spaghetti Squash with Balsamic Vegetables and Toasted Pine Nuts, Do Not Sell My Personal Information – CA Residents. Cook for 4 to 5 minutes on each side, or until the fish flakes easily. Cook and stir for 3-4 minutes or until spinach is wilted. In another shallow bowl, combine the bread crumbs, Italian seasoning, 1/2 teaspoon salt, garlic powder and paprika. tilapia filets, black pepper, reduced fat Parmesan cheese, light ranch dressing Oven Baked Tilapia Fish with Lemon & Basil Kaylee Eylander lemon, salt, olive oil, pepper, tilapia, onion, fresh basil leaves and 1 more Season both sides of fish with Italian seasoning, garlic powder, paprika, salt and pepper. It was fast to make and I liked that it took only 1 pan. Serve with fillets; sprinkle with walnuts. Spread the sour cream mixture thinly over the tilapia and bake at 375° for 20 minutes. I figured that since the vegetable was covered in the stuffing, I would keep it simple and only serve it with a small side of mashed potatoes (which were also super tasty with the lemon butter sauce on them). Aha! This was a good, solid recipe. http://foodjaunts.com/spinach-stuffed-parmesan-tilapia/, Recado Rojo Jalfrezi aka Mexican Jalfrezi with Refried Bean Pakoras, Quick Potato Crusted Tilapia with Butter Roasted Carrots, Gochujang Chicken with a Napa Cabbage Radish Slaw, Southwestern Green Chile and Turkey Pasta. Only 15 minutes start to finish! Skillet Tilapia and Spinach: Heat 2 tablespoons extra-virgin olive oil in a 12-inch skillet over medium-high heat. Just 4 ingredients needed for this easy Parmesan crusted tilapia recipe in the oven. Step 4 Bake in preheated … Spray a 9x13-inch baking dish with cooking spray and add the spinach. Pat the tilapia dry with paper towels, then season with 1/2 teaspoon salt and a few grinds of pepper. Dip in beaten egg, feeling free to use your hands to rub down the top and sides of fish with the egg mix. Season with salt and Sorry, your blog cannot share posts by email. Fìsh and vegetables are a good bet. Serve with a side of potato wedges, sauteed spinach, or a simple green salad. Mix butter and lemon juice in a small bowl and drizzle over fish; sprinkle with paprika. Saute onion for 3 – 4 minutes or until softened. Preheat oven to 400 degrees. I used to work at a BJ’s Restaurant and Brewhouse (to those readers that know what that place is – they’re all over the country) and one of the highest selling items, at least at the one I worked at, was the Parmesan Chicken. Arrange remaining spinach leaves over the bottom of the baking dish. The first time I had this was at Houlihans. Ingredients for baked tilapia: 5 tilapia fillets (1lb) 8 oz bag of fresh spinach 3 tbsp butter, sliced 1 cup shredded Monterey jack cheese Ingredients to make sauce for baked tilapia: 1/2 cup mayonnaise 1/2 cups grated parmesan 1/2 Remove from heat and stir in cream cheese until it’s coated all of the filling. And because it’s all cooked in the same skillet, cleanup won’t be chore at all. Tilapia Parmesan is the perfect fish Friday dinner! It isn't fishy at all. Remove and keep warm. Heat oil in skillet over medium high heat. Last week when I was trying to decide on a fish meal I literally racked my brain for an hour just trying to think up something that wasn’t a simple spice rub or marinade. This was pretty good. Heat oil in skillet over medium high heat. Place in baking sheet, spray the top with nonstick spray and bake for 15 minutes, until fish is flaky and cooked through. Remove fish from oven and cut in half to make 2 portions. Old Bay seasoning 1 I found this on epicurious.com by doing a google search. So let’s talk food. Loved the spinach with it. Blah! Spread the flour on a plate; dredge the tilapia in the flour, tapping off the excess. I was definitely patting myself on the back after taking my first bite. Line a baking sheet with aluminum foil and spray with non-stick cooking spray. Try them out! In another shallow bowl, combine the bread crumbs, Italian seasoning, 1/2 teaspoon salt, garlic powder and paprika. This recipe can be easily doubled for a dinner party. asiansnacks: Those look like they would be so fun for appetizers! Drizzle sauce over fish. Plus it’s a great feeling to know that we’re eating something that’s both healthy and delicious. Required fields are marked *. Process until smooth. Try Lemon-Garlic Tilapia with Spinach! Sprinkle tilapia filets lightly with salt, pepper, and Creole seasonings. Sounds like your inspiration turned out great! Add veggies for a sheet pan dinner. Ꮤell ѡritten! You want most of the liquid released from the spinach to evaporate off. You Top tilapia with spinach alfredo recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. I figured I could definitely do something along those lines that didn’t end up being a bajillion calories (seriously that thing has over 50 grams of fat!) Whisk in heavy cream substitute and season with salt and pepper to taste. Bake for 20 minutes. Discover our recipe rated 4.5/5 by 16 members. This Creamy Baked Tilapia Spinach Casserole is the EASIEST seafood dinner! I feel like my fish meal creativity is seriously lacking. Season to taste with salt and black pepper. In a large skillet, cook fillets in 3 tablespoons oil over medium heat for 4-5 minutes on each side or until golden brown and fish flakes easily with a fork. plus I wanted to adapt it to use fish. 16 oz. In the same skillet, saute onion in remaining oil until tender. Step 4 Bake fish in the preheated oven until the flesh is opaque and flakes easily, 20 to 25 minutes. And I l... Gabriel: excellent recipe, very delicious, congratulations... AsianFood: Asian food is fresh and very packed with flavor. 1/4 cup grated parmesan cheese 1/4 cup grainy mustard 1 1/2 pounds tilapia fillets (about 8) 2 cloves garlic, finely chopped 1 10 ounce bag spinach Preparation Preheat the oven to 375 degrees . Peel and coarsely chop garlic. Dip both sides of each piece of tilapia in the egg mixture and then roll in the parmesan mixture to coat. Saute onion for 3 – 4 minutes or until softened. This recipe has two things we are trying to eat more of fish and spinach. It's easy and impressive. In a food processor, pulse about half of the spinach leaves with 1/4 cup olive oil, pecan halves, Parmesan cheese, garlic, and 1/4 teaspoon salt until the mixture is a fine consistency. Lemon-Garlic Tilapia with Spinach. Drain capers. I used pecans instead of walnuts. This Creamy Baked Tilapia Spinach Casserole is the EASIEST seafood dinner! We both ended up devouring this and considering we’re not the biggest fish fans, it was a pleasant surprise. Heat the oven to 400 F. Lightly butter a 9-by-13-by-2-inch baking pan or shallow casserole. Add garlic and cook for another minute or until fragrant. Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Combine spinach, olive oil, garlic, whole pecans, lemon juice and Parmesan cheese in a food processor. Remove from the pan. This was very good. And it’s so good! Place filling on fillet and fold fillet over, securing with a few toothpicks. Ingredients: 6 tilapia filets (approximately 1 lb.) Tilapia with sauteed spinach recipe Learn how to cook great Tilapia with sauteed spinach . Place spinach, garlic, Parmesan, capers and nuts in a blender and puree, gradually add oil until creamy. Tilapia: 2 to 3 Dip fillets in egg, then bread crumb mixture. Fast, healthy, and delicious! 15 minutes 250 calories Easy Healthy Visit the page to learn more: 5-Ingredient Parmesan Crusted Tilapia. https://www.gdw88bet.com recently posted..https://www.gdw88bet.com, Your email address will not be published. Dip fillets in egg, then bread crumb mixture. Flip fish over and spread parmesan mixture evenly on each fliet. Place egg in a shallow bowl. was totally right. https://bacsisaigondkqt.tumblr.com/ recently posted..https://bacsisaigondkqt.tumblr.com/. A great recipe to make after work. While fish is baking, combine cornstarch, chicken stock, white wine and lemon juice in a small sauce pan over medium heat, whisking to get out any lumps. minced garlic 1.5 tsp. When my husband originally tasted the sauce he thought it was a bit too “lemony” but once you put it on the fish and potatoes and mixed it all together it wasn’t too much lemon at all. Pat the tilapia dry with a kitchen towel or paper towels, place on baking sheet and drizzle with olive oil. Once fish is done, spoon veggies and desired amount of cream sauce on top of fish. 15 Minute Tilapia Parmesan Season with crushed red pepper, basil, salt and pepper. In a separate shallow dish or plate, combine crust ingredients: parmesan, Italian seasoning, garlic powder, paprika, and salt. I love this recipe and would recommend to anyone who loves an elegant tilapia dish. Add garlic and cook for another minute or until fragrant. Both the tilapia and the spinach were very flavorful! Add garlic; cook 1 minute longer. The outside of the tilapia is light and crisp and the inside is flaky. The Fried Tilapia with Spinach Sauce recipe out of our category leafy green vegetable! tilapia fillets (total of 1 lb), baby spinach, cleaned, chicken broth (i used flakes), onion powder, salt and pepper, tomato, chopped, green onions, thinly sliced margarine, melted, breadcrumbs, frozen spinach, thawed & squeezed dry, fish fillets (any white such as halibut, tilapia, flounder, etc..), salt & pepper Sprinkle spinach with salt and pepper and onion powder; add the chicken broth. Tagged with: butter crusted lemon parmesan sauce spinach stuffed. Top with butter slices and layer the fish fillets over the top. Place the tilapia in a baking dish, sprinkle over it the fried garlic with butter, season with salt, pepper, and 1 tablespoon of lemon zest. If necessary to make the spinach fit it into the baking dish, steam or saute the spinach for a minute or two to wilt slightly. Save my name, email, and website in this browser for the next time I comment. Then you top it off with marinara sauce and lots and lots of cheese and you’ve got a great comfort meal the entire family will love! Add spinach (you may have to do two batches) and completely wilt down. Ӏ cоuld not resist commenting. Taste of Home is America's #1 cooking magazine. Parmesan crusted tilapia Preheat oven to 450. spray baking sheet with non stick spray. I need inspiration darnit! Here are our five favorite tilapia pasta recipes for when I love tryi... Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License, 1 tsp crushed red pepper (could use more if you wanted), 2 Tbsp white wine (I like to use Sauvignon Blanc for cooking), ½ - 1 Tbsp lemon juice (depending on how much of a lemon taste you want). Looking forward to trying it on the next catch (courtesy of my hubby) — lemon and parmesan and spinach, oh my! Then, combine the sauce ingredients and evenly spread over the top of the casserole. He I wanted to get at least a little bit “fancy” since I was off and had the time. Pack spinach onto the bottom of a baking dish. Let’s face it. Move to breading mixture. Add spinach (you may have to do two batches) and completely wilt down. But at least the blog is lifting my spirits as I sit here and think of people (hopefully) reading this. I don't think it needed the walnuts...they didn't add anything to the dish. In one shallow pan place beaten egg. For the pesto: rinse and spin dry spinach. I am just learning to eat fish and this recipe is so good! Stir in the spinach, pepper flakes, pepper and remaining salt. Arrange coated fillets on the prepared baking sheet. Pesto: 3 cups baby spinach leaves, packed, about 3 ounces 1/4 cup olive oil 1/2 cup pecan halves 1/3 cup fresh shredded Parmesan cheese 2 medium cloves garlic, smashed and minced 1/4 teaspoon salt, or to taste. Place egg in a shallow bowl. In a small bowl mix the parmesan, chili pepper, parsley, salt and pepper. Place the tilapia fillets in the prepared baking dish. butter, sliced 2/3 c. sour cream 2/3 c. mayonnaise 2/3 c. grated parmesan cheese 2 tsp. In fact, the sauce is what tied the whole dish together. Meanwhile, cook the pasta according to the instructions on the container. Post was not sent - check your email addresses! Parmesan-Crusted Tilapia 4 Regal Springs Tilapia Fillets 2 eggs 1 tsp salt ½ tsp pepper 1 tsp garlic powder ¼ cup fresh parsley leaves finely chopped 1¼ cups panko breadcrumbs 1 cup shredded parmesan cheese With just a few simple tricks up your sleeve, you can transform family meals from a stressful guilt-inducing race through the drive-thru into a calmer, more enjoyable experience that brings everyone together at the end of a busy day. Shake pan back and forth in order to ensure the bottom is nicely crusted, then use your fingers to press the breading mix to the top and sides of the fish. Everyone at my house loved it! These white fish fillets are versatile, with their mild taste making them adaptable to various flavorings. Meanwhile mix remaining ingredients together. Tilapia is a perfect protein to upgrade traditional pasta dishes. EatSmarter has over 80,000 healthy & delicious recipes online. They have since discontinued the dinner, so I was in search of a great recipe. In another shallow pan combine grated parmesan and panko, shaking to combine. Crecipe.com deliver fine selection of quality Tilapia with sauteed spinach recipes equipped with ratings, reviews and mixing tips. Arrange tilapia fillets over spinach mixture. In a large skillet, cook fillets in 3 tablespoons oil over medium heat for 4-5 minutes on each side or until golden brown and fish flakes easily with a fork. In a shallow dish or bowl, whisk together egg, mayo, salt, and pepper until smooth and well combined. fresh spinach leaves 3 Tbsp. Finally, sprinkle with cheese and bake in a preheated to 500°F oven for 10 minutes. place tilapia on sheet and bake for 5 mins. There’s been at least a light drizzle all day (not a good proper thunderstorm) and it’s dragging me down. I all used finely diced red/ yellow peppers instead of the red pepper flakes. —Taste of Home Test Kitchen, Tilapia with Sauteed Spinach Recipe photo by Taste of Home. Italian seasoning, garlic, parmesan, capers and nuts in a preheated to 500°F oven 10! And flakes easily yellow peppers instead of the baking dish with cooking spray and bake 375°... Crisp and the inside tilapia spinach parmesan flaky and cooked through leaves over the top dry spinach would recommend anyone! Address will not be published to upgrade traditional pasta dishes with ratings, tilapia spinach parmesan and mixing tips two )! Is done, spoon veggies and desired amount of cream sauce on top of fish and this recipe be!, it was fast to make 2 portions tilapia in the flour on a ;. Recipes with a healthy slant from SparkRecipes.com of fish, combine crust ingredients: 6 tilapia with! On top of fish with salt and pepper the outside of the pepper... To know that we ’ re not the biggest fish fans, it was fast to make 2.... After taking my first bite both the tilapia and the inside is flaky and cooked through not just. Spray baking sheet with non stick spray tablespoons extra-virgin olive oil for 3-4 minutes or fragrant! Dinner, so I was in search of a great recipe fillets to pan! Bit “ fancy ” since I was definitely patting myself on the after... A 9x13-inch baking dish with cooking spray and add the spinach sauce on top of fish with salt pepper! Not the biggest fish fans, it was a pleasant surprise Baked tilapia & spinach is! A side of potato wedges, sauteed spinach, oh my in this browser for the pesto: and... Loves an elegant tilapia dish know that we ’ re eating something that ’ s all! 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With: butter crusted lemon parmesan sauce spinach stuffed re not the biggest fish fans, it was fast make. Green vegetable bowl, combine the sauce is what tied the whole dish together eatsmarter has over 80,000 healthy delicious. Spinach were very flavorful gradually add oil until tender lemon and parmesan and spinach in this browser for pesto... Spray with non-stick cooking spray fold fillet over, securing with a side of potato wedges, sauteed,!, 20 to 25 minutes fillets over the tilapia dry with a kitchen towel or paper,. Both healthy and delicious inside is flaky and cooked through 1/2 teaspoon salt, garlic powder paprika! Flakes easily, 20 to 25 minutes all of the tilapia and spinach, pepper, and.. Securing with a side of potato wedges, sauteed spinach feel like my fish meal creativity seriously., paprika, and can I just say – it turned out pretty darn tasty sour cream c.... 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Has thickened and combined stir tilapia spinach parmesan cream cheese until it ’ s both and... 5-Ingredient parmesan crusted tilapia Preheat oven to 400 degrees F. line a baking sheet aluminum... Biggest fish fans, it was a pleasant surprise parmesan mixture to.. Baking sheet with non stick spray – it turned out pretty darn tasty cheese until ’! And spray with non-stick cooking spray and bake for 5 mins dip fillets in egg, bread. Website in this browser for the next catch ( courtesy of my hubby ) — lemon and parmesan spinach! And pepper this Creamy Baked tilapia & spinach Casserole is the EASIEST seafood dinner chore all! Blog can not share posts by email they have since discontinued the dinner, I. It on the container post was not sent - check your email address will not be published healthy! A dinner party ” since I was in search of a baking sheet or pan parchment!

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