82 %18 gFat. Nutrition Facts ... tells you how much a nutrient in a serving of food contributes to a daily diet. Factors like age, gender and level of physical activity may affect your daily required values. Dietary Fiber 2g 7.14%. Roundys Roundys - Unsweetened Coconut Flakes. The product's manufacturer code is UPC: 011110808790. Calorie breakdown: 77% fat, 17% carbs, 6% protein. Serving Size. Coconut flakes. 31 to 40 of 5655 for Kroger Unsweetened Coconut Flake Flame Broiled Italian Style Meatballs (Kroger) Per 3 meatballs - Calories: 190kcal | Fat: 13.00g | Carbs: 7.00g | Protein: 14.00g Nutrition Facts - Similar *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Amount Per Serving. Calcium 1mg 0%. Dietary Fiber 2g 7.14%. Log Food. How does this food fit into your daily goals? Dietary Fiber 2g 7.14%. Organic coconut flakes. Protein 1g. Calories from Fat 123. 2,000 calories a day is used for general nutrition advice. How does this food fit into your daily goals? kroger organic-coconut-flakes nutrition facts and nutritional information. Unsweetened Coconut Flakes Safeway 2 tablespoons 90 calories 3 grams carbs 8.0 grams fat 1.0 grams protein 2.0 grams fiber 0 mg cholesterol 7.0 grams saturated fat … 190 Cal. There are 60 calories in a 2/3 cup serving of Kroger Unsweetened Applesauce. Unsweetened Coconut Flakes. About Food Exercise Apps Community Blog Shop Premium. Iron 0mg 0%. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Kroger Organic Coconut Flakes, 30 grams. Nutrition Facts. Sign Up. 2,000 calories a day is used for general nutrition … microwave on high 3 min. Total Carbohydrate 3g 1.09%. Percentages are based on a diet of 2000 calories a day. Calcium 1mg 0%. Unsweetened Coconut Flakes is manufactured by The Kroger Co. with a suggested serving size of 2 Tbsp (10 g) and 70 calories per serving. or until lightly browned, stirring frequently. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Sodium 0mg 0%. Ingredients. Kroger Unsweetened Flaked Coconut. Solely 1/2 of An Organic Pineapple with Coconut, Dang Toasted Coconut Chips Chocolate Sea Salt, Wegmans Organic Unsweetened Flaked Coconut. 3 % 1g Protein. Unsulfured Coconut. The absence of a warning or notice for a given food is not indication that food is safe for you. Calcium 1mg 0%. A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Total Fat 6g. Total Carbohydrate 3g 1.09%. Shop for Kroger® Sweetened Flaked Coconut at Fred Meyer. Personalized health review for Kroger Unsweetened Cocoa: 20 calories, nutrition grade (B minus), problematic ingredients, and more. Calcium 0mg 0%. 1 to 10 of 5656 for Kroger Unsweetened Coconut Flake Unsweetened Coconut Flake (Kroger) Per 2 tbsp - Calories: 70kcal | Fat: 6.00g | Carbs: 3.00g | Protein: 1.00g Nutrition Facts - Similar 38 %17 gCarbs. Iron 0mg 0%. Cholesterol 0mg 0%. The nutritional value of a suggested serving of unsweetened coconut flakes includes 0 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins. Daily Goals. Nelson's Nelson's - unsweetened coconut flakes. 71 to 80 of 5625 for Kroger Unsweetened Coconut Flake Unsweetened Cooked Dried Apple Per 1 cup - Calories: 145kcal | Fat: 0.18g | Carbs: 39.07g | Protein: 0.56g 21 to 30 of 5638 for Kroger Unsweetened Coconut Flake Indian Inspirations Coconut Curry Sauce (Kroger) Per 1/2 cup - Calories: 110kcal | Fat: 6.00g | Carbs: 12.00g | Protein: 2.00g Nutrition Facts - … There are 70 calories in 2 tbsp (10 g) of Kroger Unsweetened Coconut Flake. ... Coconut Flakes. tbsp. Dietary Fiber 3g 10.71%. Reliance on any information provided by the Nutrition Data List website is solely at your own risk. Total Carbohydrate 8g 2.91%. 60 % 10g Fat. 80 Cal. Protein 1g. Try to consume less than 10 percent of daily calories from saturated fats. Cook meals free of preservatives and chemical additives when you use Thai Kitchen’s delicately flavored Coconut Milk. 14 %7 gCarbs. Sign Up. About Food Exercise Apps Community Blog Shop Premium. 25 %5 gFat. Per 1 roll - Calories: 70kcal | Fat: 1.00g | Carbs: 14.00g | Protein: 2.00g bake at 350f for 7 to 10 min. Comprehensive nutrition resource for Kroger Unsweetened Flake Coconut. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs. The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance. grams. ) Calorie Goal 1,810 cal. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a … Learn about the number of calories and nutritional and diet information for Kroger Unsweetened Flake Coconut. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. watch carefully as coconut can easily burn! Get full nutrition facts for other Kroger products and all your other favorite brands. Ingredients. 25% ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Find nutrition facts for over 2,000,000 foods. Unsweetened Coconut Flakes. Log In. Amount Per Serving. * Percent Daily Values are based on a 2,000 calorie diet. 2,000 calories a day is used for general nutrition advice. Coconut flakes. Find kalorier, kulhydrater og næringsindhold i kroger organic-coconut-flakes og over 2.000.000 andre fødevarer på MyFitnessPal.com. Protein 1g. Last updated: 21 Feb 16 01:06 AM ... Indian Inspirations Coconut Curry Sauce. Calories % Daily Value* 9%. 140 Cal. Protein 1g. Find nutrition facts for over 2,000,000 foods. There are 280 calories in 4 x 2 tbsp (40 g) of Kroger Unsweetened Coconut Flake. Learn the good & bad for 250,000+ products. Log In. Find calories, carbs, and nutritional contents for kroger organic-coconut-flakes and over 2,000,000 other foods at MyFitnessPal.com. 4 %2 gProtein. Personalized health review for Baker's Coconut, Angel Flake, Sweetened: 70 calories, nutrition grade (C minus), problematic ingredients, and more. If you have questions or concerns about the substances you are taking, check with your healthcare provider. Nutrition Facts. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. or until lightly browned, stirring every minute. Kroger, 10 grams (2 tablespoons) Although high in calories and fat, coconut flakes benefits include healthy vitamins and minerals, especially with their manganese, phosphorus and iron content. : Calorie Breakdown: 77% fat, 17% carbs, 6% prot. The contents of the Nutrition Data List website are provided for educational purposes only and are not intended in any way as medical advice, medical diagnosis, medical treatment or diet advice. or, spread in microwavable pie plate. Find nutrition facts for over 2,000,000 foods. 140 Cal. Sodium 30mg 1.3%. Calorie Goal 1,920 cal. 2,000 calories a day is used for general nutrition advice. Made from the first-pressing of coconut meat, Thai Kitchen's Gluten Free Coconut Milk adds richness and body to your curries, sauces, soups, beverages and desserts. Unsweetened Coconut Flakes. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Get full nutrition facts for other Kroger products and all your other favorite brands. Iron 0mg 0%. Iron 0mg 0%. Dietary Fiber 2g 7.14%. There are 35 calories in a 1/2 x 2 tbsp (5 g) of Kroger Unsweetened Coconut Flake. A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in unsweetened coconut flakes. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 37 %14 gCarbs. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Sign Up. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. The nutritional value of a suggested serving of unsweetened coconut flakes includes 0 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins. 36 %16 gProtein. Burn off time varies based on your weight, physical activity and exercise intensity. Calories from fat: a total of 77.14% of the total calories in this suggested serving come from fat. There are 70 calories in 2 tbsp (10 g) of Kroger Unsweetened Coconut Flake. Sodium 0mg 0%. just spread Baker'S angel flake coconut evenly in shallow baking pan. kroger organic-coconut-flakes næringsfakta og næringsoplysninger. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Log In. Lose weight by tracking your caloric intake quickly and easily. Kroger. Calorie: 140 • Carboidrati: 14 g • Grassi: 10 g • Proteine: 1 g. 140. Learn the good & bad for 250,000+ products. 37 % 14g Carbs. Calories, fat, protein, and carbohydrate values for for Unsweetened Coconut Flakes and other related foods. Sodium 0mg 0%. 2 tbsp = 10g. Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas, Grains with at least half of which are whole grains, Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages, Protein foods, including seafood, lean meats and poultry, eggs and nuts, Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium. Calcium 0mg 0%. Serving Size : 1 oz. Is this information inaccurate or incomplete? Personalized health review for Kroger Coconut, Flake, Sweetened: 70 calories, nutrition grade (C), problematic ingredients, and more. Percent daily values are based on a 2,000 calorie reference diet. % prot evenly in shallow baking pan and chemical additives when you use Kitchen! A given food is not indication that food is not indication that food is safe for.... Unsweetened Cocoa: 20 calories, fat, 17 % carbs, %. 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