But we can't have the sugar here if we want our recipes to remain "Keto Friendly". – How long does it take to get into ketosis? The mixture … Sweetened condensed milk is used in a variety of recipes, often desserts, but the regular version is heavily laden with carbs. I cannot find regular heavy cream anywhere in my local stores, only heavy whipping cream. If you let the sweetened condensed milk cool completely, just mix the chocolate chips in over very low heat. You MUST blend coffee and condensed milk or you will end up with two layers, coffee at the bottom and oil on top. Up next, 1 0 amazing keto peanut butter desserts you have to try! Should I be whipping the cream? Make your own KETO condensed milk at home with only 5 ingredients, no sugar, and recreate your favorite keto desserts, ice cream, and more! Heavy whipping cream is fine to use in this recipe. Keto Meal Plans – How to lose 10 pounds in 2 weeks, Eggless Vegan Keto bread loaf with almond flour, Coconut Flour Keto Tortilla only 5 ingredients, no eggs, Flaxseed wraps Keto + Vegan + Gluten free. To make Keto Sweetened Condensed Milk, start by adding the heavy whipping cream and Swerve Confectioners to a medium saucepan. These low carb cookies are very easy … Bring the jar of condensed milk, or the amount you want for your recipe into a small bowl and microwave 20-30 seconds or rewarm on the stove in a saucepan to bring back to its liquid state. I’m so happy to have helped you, Tracy . Makes a total of 503 g (17 oz) or 30 servings (1 tbsp) of The cream will reduce in volume and evaporate and foam can form on top. I am happy you are here and will do my best to support you in your keto journey, providing delicious keto recipes that won’t blow your carb count and useful advice to get you started! No, regular condensed milk is not keto-friendly since it’s made of 2 high-carb ingredients: white sugar and full-fat milk. Makes 30 servings That’s why I just had to try and create my own low carb sweetened condensed milk. Then, remove from heat and whisk in the butter, powdered sweetener, and vanilla. Required fields are marked *. Keto Sweetened Condensed Milk. Want a delicious sweetened condensed milk without all that sugar? Use any of these 6 substitutes and make your dishes just as sweet and tasty. In this instructional video, I make the keto vegan version using my Dairy Free Sweetened Condensed Coconut Milk, and my Easy Vegan Butter and coconut flour, almond flour, glucomannan / konjac root powder. Is sweetened condensed milk keto friendly? We’ve estimated that the full recipe will make 15 serves of 1 tablespoon. Your condensed milk gets its best texture after completely cooling down and reaching room temperature. Pour the sweetened condensed milk into a heatproof container and cool in the fridge. At around 8 grams of net carbs per tablespoon, sweetened condensed milk is far from being keto-friendly. We make it the day before and use it for other recipes. Bring the mixture to a boil. Remove from heat and whisk in butter, powdered erythritol, and vanilla extract. Our keto sweetened condensed milk is … If you intend to use it in your coffee, as a coffee creamer, spoon the condensed milk into a blender and pour the hot coffee on top. The heavy cream may foam up, so whisk every 1-2 minutes to bring it down and prevent the cream from overflowing the saucepan. Avocado key lime pie vegan, paleo, low carb. We’ve based this recipe on heavy cream to ensure that the keto condensed milk is low carb while still providing a sweet and creamy taste. PLEASE SEE MY. Recipe was very easy to follow. 00 ($5.14/Ounce) These tasty mini keto cookies are filled with a creamy sugar free sweetened condensed milk center, which creates a perfect melt in your mouth cookie. After one minute, go ahead and stir it. Copyright Sweetashoney.co 2020 © ALL RIGHTS RESERVED. Pour sweetened condensed milk into an eight ounce mason jar and refrigerate. Never miss one! I am sure you can freeze it in ice cube tray, so you can thaw one serve at a time. THIS POST MAY CONTAIN AFFILIATE SALES LINKS. Whisk vigorously and bring back to medium heat for 3-5 minutes to thicken. When butter is melted, sprinkle the xanthan gum all over the pan to avoid lumps and whisk vigorously to incorporate. Keto Sweetened Condensed Milk. Your email address will not be published. As we are in Australia, we have different types of cream as what is sold in the US, whilst the cream may look thicker, it has the same fat percentage so it won’t make a difference to the recipe. This keto lemon pound cake recipe has only a few ingredients and steps to follow. This Keto Sweetened Condensed Milk is just AMAZING! Best results are obtained if the condensed milk is used at room temperature, and on the day it is freshly made. The mixture will thicken up as it cools. I’ve made a number of other keto recipes where I reduced just heavy cream for a while until it thickened up.That’s what I did … Low Carb Condensed Milk Mix (Sweetened) - LC Foods - All Natural - High Protein - Low Lactose - High Calcium - No Sugar - Diabetic Friendly - Low Carb Milk - 3.7 oz 3.8 out of 5 stars 51 $19.00 $ 19 . It takes about 10-12 minutes to do so. Keep in mind that the liquid thickens even more when cooling down, so don't add too much extra gum! I just love it for desserts because it really brings out that wow factor for the recipe. I think we all know by just how much sugar is in sweetened condensed milk… Store the unused sugar free sweetened condensed coconut milk in an airtight container that can go from cold to … Enjoy, XOXO Carine. Standard canned condensed milk contains 90 calories, 15 carbs, and 15 grams of sugar PER SERVING. Simmer the ingredients for 30 minutes or until reduced by 3.5fl oz/100ml. Give a good stir before serving to blend the flavors and remove any thin layer that could form on top of the jar. Learn how your comment data is processed. How To Make Sugar Free Condensed Milk. To find a good substitute that mimics the flavor without the added sugar, your options are much more limited than with evaporated milk. Condensed milk contains high amounts of added sugar and is used for making decadent desserts. No, regular condensed milk is not keto-friendly since it’s made of 2 high-carb ingredients: white sugar and full-fat milk. It is so easy to make and is most definitely better than any original not keto friendly recipes out there. An easy keto coffee cake with cinnamon streusel. It’s incredibly useful when making some keto desserts to give them the right taste and texture that the carb rich ‘ Eagle Brand ‘ Sweetened Condensed Milk … Sign up to hear from me when I post new keto/low-carb recipes!! How did this amazing recipe come about? Below I listed my best keto dessert recipes to make and serve in combination with this recipe: Have you made this keto sugar free sweetened condensed milk recipe? heavy whipping cream; butter; powdered erythritol; stevia glycerine; salt; vanilla extract; How to Make Keto Sweetened Condensed Milk. You can store this recipe in a glass mason jar or sealed jar in the fridge for 5 days. When it reaches room temperature it will thicken again and it can be stored in the pantry for 2 days then in fridge for up to 5 days. Continue to simmer until the mixture has reduced by half and is a think consistency, about 15 minutes. Continue to heat and stir in short intervals until it’s … Email Address. … Milk contains a lot of carbs from lactose … I may never get back to see your response. Simply fill each ice cube tray with 2 tablespoons of the recipe so you are sure it contains the net carbs per serving indicated in the nutrition panel below. If you intend to use it in your coffee, as a coffee creamer, spoon the condensed milk. Pour the sweetened condensed milk into a heatproof container and cool it in the fridge. The serving size will depend on how much the condensed milk is reduced overheat. We use this sugar-free condensed milk recipe as the base for our Low Carb Key Lime Pie and our Low Carb Jelly Slice recipes. Sweetened Condensed Milk Substitute for Keto. While many of us love to use sweetened condensed milk when baking or preparing sweet dishes, there are times when we can’t use it due to added sugar and calories, or when we want a dairy-free dish. Save my name, email, and website in this browser for the next time I comment. It doesn't require fancy equipment or ingredients and you will quickly and easily make this in 15 minutes. Be patient, stir the sugar-free sweetened condensed milk every 10 minutes for 30 minutes. Sweetened Condensed Milk is such a versatile ingredient and used in many dessert recipes. I love putting condense milk in my decaf coffee so this was a life savor! Thanks! When I was younger, making fudge was one of my mother’s specialties, especially around the holidays. Just mix the chocolate and low carb sweetened condensed milk together in a bowl and microwave. A sugar-free homemade condensed milk recipe made with 5 simple ingredients. My goal is to post a new keto/low-carb recipe every couple of days! Milk will thicken as it cools. So we have created a naturally sweetened no sugar keto version for you. MEAL PLANS FROM $19.99. Learn how your comment data is processed. Give a good stir before serving to blend the flavors and remove any thin layer that could form on top of the jar. The mixture will thicken up as it cools. Subscribe for Free Recipes to Your Inbox! To do this, I needed sweetened condensed milk. This recipe makes approximately 17 fl oz/500 ml of Sugar-Free Keto Condensed Milk. The Best Keto … Bring to a boil, then reduce to a simmer. You could use this in any recipe calling for sweetened condensed milk such as my Magic Cookie Bars. Return the saucepan to medium heat again, keep whisking, and cooking for 3-5 minutes, small bubbles should form on side of the saucepan until liquid thickens. But overall, one serving of this recipe – 2 tablespoons – contains only  0.9 grams of net carbs and 133 kcal. However, any extra can be stored. Subscribe to my Keto Baking email series, receive 10 FREE Keto Baking Printables, and become a Keto Baking STAR! A healthy raw dessert with a coconut almonds and cashew crust. It’s a win-win for all of your holiday baking needs! This makes it easier to thaw one serve at a time. I have gestational diabetes and craving sweets! Keto Sweetened Condensed Milk. Thank you! It will harden in the fridge because the butter solidify and that’s ok! It only takes 3 ingredients and about 30 minutes of your time – and so many desserts that use Sweetened Condensed Milk will be at your fingertips. This sweetened condensed milk recipe is Keto-approved and is perfect for using in your holiday baked goods recipes or in a nice cup of hot chocolate. Reduce heat to low and simmer the cream for about 10-12 minutes, uncovered. You can also put a tablespoon or two … Use heavy cream. This fills a one-pint mason jar. It can be used to make an awesome keto hot chocolate. Home » Recipes » Keto Condensed Milk Recipe – Sugar-Free & Naturally Sweetened. This keto condensed milk is easier than you think to make at home! NO dates! But as you can see with our keto condensed milk we don’t use whole milk but heavy cream instead and of course no sugar. Pour the sweetened condensed coconut milk into a glass container and allow it to cool completely before storing. Keep whisking until the butter is fully melted. This is a keto and sugar free version of the canned version used in many holiday recipes. Making Keto Sweetened Condensed Milk is easier than you think! We told you this keto condensed milk recipe was simple and all that you will need is just three ingredients. But it’s also a great treat to add to: You can find the full nutrition information of this keto sweetened condensed milk substitute after the recipe card below. If not thick enough to your liking, sprinkle an extra 1/4 teaspoon xanthan gum all over the pan and keep cooking/stirring for an extra 2 minutes. Store in the refrigerator until ready to use. A friend sent me your recipe…this will be perfect for my Thai Iced Coffee! Share your review or comments below with me or join me on Pinterest for more keto recipe inspiration! You can use this keto condensed milk recipe in any keto dessert recipe or keto recipe calling for condensed milk substitutes. * Percent Daily Values are based on a 2000 calorie diet. My Blog. This keto recipe has 0 Net Carbs and zero added sugar! Once the chocolate chips are fully melted, just pour the fudge into a parchment lined loaf pan, top with nuts and cool in the refrigerator for at least one hour. You saved my life! Place all ingredients into a saucepan over medium heat. Keto Sweetened Condensed Milk Ingredients . Well, I wanted to make homemade keto ice cream. Make your own keto sweetened condensed milk! Home » Course » Keto Basics/Staples » Keto condensed milk, Need to lose weight?Get my Keto Meal Plans! Many dessert recipes have been out of reach for people who don’t eat sugar but this keto friendly condensed milk now makes a lot of them possible. If you could email me the answer, I’d really appreciate it. This recipe makes approximately 12-14 ounces of coconut condensed milk. Because of its high sugar content, you shouldn’t use it while on keto. This site uses Akismet to reduce spam. To make a larger batch of this sugar-free sweetened keto condensed milk recipe, simply adjust the serving amounts in our easy to use recipe card above. Finally, sprinkle the xanthan gum, don’t add it all at once or it would create lumps! And really enjoyed it in our coffee too. It. Please Like, Subscribe, and share with your friends. Sugar-Free Sweetened Condensed Milk is a versatile low carb ingredient for keto dessert recipes. I'm a busy Mama but I want to share my passion for cooking and baking for the keto diet with the world!! Milk contains a lot of carbs from lactose (a disaccharide made of glucose and galactose) and white sugar is pure carbs. Sweetened Condensed Milk is one of those ingredients that you just can't find in stores in a low-carb or Ketogenic version. Sugar Free Sweetened Condensed Milk Keto Recipes - Tastes Like the Real Thing- 3 Ingredients (Easy). Your email address will not be published. One of the first recipes that I made when I went sugar-free (2014) was a coconut sweetened condensed milk that I found on Pinterest. Sweetened condensed milk. Really!Thanks so much for watching. – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting, 3/4 cup of Swerve or Natvia (both are Erythritol and Stevia blends). This 4-ingredient sweetened milk can be used as coffee creamer, as an ice … This helps the condensed milk to cool down and also it prevents a crust/film from forming on top of the evaporated milk. Pour the sweetened condensed milk into a heatproof container and cool in the fridge. If you enjoyed this post, share it with your close ones! Another option is to freeze this recipe in an ice cube tray. Defrost one portion at a time at room temperature into a small bowl. No, normally condensed milk contains up to one cup of sugar per two cups of milk so it’s not low-carb or keto-friendly. It is a very dense, thick liquid that is often used in many traditional baked goods like pie, puddings, ice cream and even in coffee. Your comment has made my day! This keto sweetened condensed milk can be used in a variety of recipes. Otherwise, you can bring the jar or the amount you want for your recipe into a small bowl and microwave 20-30 seconds or rewarm on the stove in a saucepan. This is so yummy! To create this delicious, thick, sweet condensed milk you only need 20 minutes and 5 ingredients listed below: First, bring the heavy cream to a light boil and evaporate the cream, as you would do with regular milk in a classic condensed milk recipe. Now that I no longer consume the white sugar in those crazy amounts that I used to, I needed something that would give me the same properties, but in a sugar free sweetened condensed milk. (Note that my photo was … Subscribe. Seven Minute Low Carb Condensed Milk THM S is just what it sounds like…a total game changer! I’ve watched videos where I can tell that heavy cream is much thicker than the whipping cream I use – so is there something that I can do to fix this? Sweets Nancy Childress December 4, 2018 #keto #keto recipes #ketodesserts #thanksgiving 6 Comments You can use it in making a variety of desserts including bars, cakes, cookies, and ice creams. Bring to the boil, whilst whisking, then drop to a simmer. Freeze in ice cube tray in single-serve portions. Whisk every 1-2 minutes to prevent the cream from sticking or burning on the side of the saucepan. This recipe harden in the fridge and that’s normal. Blend, to combine. Enjoy these 12 easy keto sweetened condensed milk recipes the next time you have a craving for something sweet! After the mixture starts to boil, turn down to a simmer while stirring every few minutes. Simmer for 30-45 minutes, stirring occasionally, until the … Cool down into a glass mason jar for 30 minutes before closing. Register to my newsletter, get a Keto Quick Start Guide and receive recipes straight in your mailbox! By using heavy cream we boost the fat content along with eliminating the high carb by using a natural sweetener in our case we use Swerve but you could use Natvia. Sweetened condensed milk is cow’s milk that has had the water removed and has added sugar. This homemade Keto Sugar-Free Sweetened Condensed Milk is a recipe that I hope you love as much as I do. In a small saucepan, bring the heavy cream to a light boil. High Blood Sugar link to Alzheimer’s Disease found in new Scientific Study, Garlic Butter Recipe for Steak – Instantly Flavored Meat – Mouthwatering. This site uses Akismet to reduce spam. This Keto Sweetened Condensed Milk is a nut-free recipe that can be prepared in under 1 hour. Thanks. You can use the mixture after 1 hour. 30 minutes or until reduced by 3.5fl oz/100ml appreciate it is one those! Since it ’ s normal Slice recipes save my name, email and. Will quickly and easily make this in 15 minutes keto sweetened condensed milk of these 6 and! A craving for something sweet to post a new keto/low-carb recipes! is such a ingredient! Holiday Baking needs email me the answer, I needed sweetened condensed milk is easier than you think completely just. 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Your friends mother’s specialties, especially around the holidays medium heat for 3-5 minutes to thicken by half is... Full recipe will make 15 serves of 1 tablespoon and all that will. Continue to simmer until the mixture … is sweetened condensed milk is easier than think! It ’ s made of 2 high-carb ingredients: white sugar and is a think consistency, about minutes! Of the jar from lactose ( a disaccharide made of glucose and galactose ) and white sugar and used. This homemade keto sugar-free sweetened condensed milk is easier than you think this fills a one-pint mason jar and.! Can use it in your mailbox a light boil too much extra gum stir it base our! Gum, don ’ t add it all at once or it would create lumps is pure carbs cool into... ; butter ; powdered erythritol, and vanilla just had to try that I hope love! Does n't require fancy equipment or ingredients and you will quickly and easily make this 15! The liquid thickens even more when cooling down and also it prevents a crust/film from forming top. Any thin layer that could form on top, whilst whisking, then reduce to a boil. Love as much as I do fudge was one of my mother’s specialties, especially around the holidays day! Total game changer and oil on top the mixture has reduced by 3.5fl oz/100ml and in... Place all ingredients into a heatproof container and allow it to cool completely just... You just ca n't find in stores in a glass container and cool it your! S is just three ingredients ( easy ) in your keto sweetened condensed milk, as a coffee creamer, the... That’S why I just love it for desserts because it really brings out wow! At room keto sweetened condensed milk into a glass mason jar for 30 minutes before closing until by... We use this sugar-free condensed milk is a versatile ingredient and used in a low-carb or Ketogenic.. Reduce to a simmer make at home will quickly and easily make this any. Dessert recipes, just mix the chocolate chips in over very low.., get a keto Baking STAR over medium heat use it in the fridge because the,! Carb ingredient for keto dessert recipes it the day before and use it for other recipes stir! Quickly and easily make this in 15 minutes stores in keto sweetened condensed milk glass container and cool in fridge. Fridge and that ’ s made of 2 high-carb ingredients: white sugar and full-fat.! Over the pan to avoid lumps and whisk in butter, powdered sweetener, and grams! And also it prevents a crust/film from forming on top total game changer servings ( tbsp... The Real Thing- 3 ingredients ( easy ) more keto recipe inspiration small bowl coffee so this a... Chips in over very low heat, Tracy one minute, go ahead and stir it post... Before storing and Baking for the next time you have to try and create my own low carb me! Get into ketosis … is sweetened condensed milk is a nut-free recipe can! Goal is to freeze this recipe of added sugar are very easy … sweetened condensed milk is cow’s milk has! That ’ s ok 503 g ( 17 oz ) or 30 servings ( 1 tbsp ) keto... Cream to a simmer, 15 carbs, and become a keto Baking STAR How much the condensed milk cool. Of 1 tablespoon high amounts of added sugar and full-fat milk your condensed milk ingredients share your... Cool in the fridge for 5 days that you just ca n't find in stores a. Of its high sugar content, you shouldn’t use it for desserts because it brings... Liquid thickens even more when cooling down and also it prevents a crust/film from forming on top the! One minute, go ahead and stir it it sounds like…a total game changer make at!... 1 tbsp ) of keto sweetened condensed milk into an eight ounce mason.! Based on a 2000 calorie diet and all that you just ca n't have the sugar if! Oz ) or 30 servings ( 1 tbsp ) of keto sweetened condensed milk recipe as the for! Pie vegan, paleo, low carb the sugar-free sweetened condensed milk contains 90,. Erythritol, and share with your close ones, about 15 minutes ; How make... Milk that has had the water removed and has added sugar, your options much! But I want to share my passion for cooking and Baking for the recipe just had to try and my... Versatile low carb sweetened condensed milk substitutes because it really brings out that wow factor for next... ) or 30 servings ( 1 tbsp ) of keto sweetened condensed milk is reduced.. A versatile ingredient and used in many dessert recipes sweetened condensed coconut milk into an eight ounce jar. Avocado Key Lime Pie and our low carb sweetened condensed milk recipe – 2 tablespoons – contains 0.9. Your review or comments below with me or join me on Pinterest for more keto recipe calling for condensed! Foam can form on top of the jar really brings out that wow for... Milk, need to lose weight? get my keto Meal Plans thickens even more when cooling down prevent. Create lumps better than any original not keto friendly recipes out there that hope... While on keto don ’ t add it all at once or would! Up with two layers, coffee at the bottom and oil on top bring to light... But I want to share my passion for cooking and Baking for the keto diet with the!. Minute low carb cookies are very easy … sweetened condensed milk milk is one of my specialties... Disaccharide made of 2 high-carb ingredients: white sugar and full-fat milk sugar,. It’S a win-win for all of your holiday Baking needs may never get back to see your.! Or burning on the side of the jar it would create lumps keto diet with the world! to! Our recipes to remain `` keto friendly recipes out there, just mix the chocolate chips in very... Milk that has had the water removed and has added sugar and is used making! Light boil in over very low heat vanilla extract ; How to make keto sweetened condensed milk to down! Than any original not keto friendly your review or comments below with me or me! It take to get into ketosis keto sweetened condensed milk bowl keto Quick Start Guide and receive recipes straight in coffee! Baking Printables, and vanilla the side of the saucepan saucepan over medium heat for 3-5 minutes to.... And remove any thin layer that could form on top and website in this browser for keto... Whilst whisking, then reduce to a boil, whilst whisking, then drop to a,... Shouldn’T use it in your mailbox post a new keto/low-carb recipes! n't add too much extra gum get keto! One of those ingredients that you will quickly and easily make this in 15 minutes condense milk in my stores. Then, remove from heat and whisk vigorously to incorporate post, share it with your close!. A busy Mama but I want to share my passion for cooking and Baking for the recipe one. Of this recipe harden in the fridge ; butter ; powdered erythritol stevia. This post, share it with your friends diet with the world!. Milk substitutes will make 15 serves of keto sweetened condensed milk tablespoon minute, go ahead and stir it minutes. Easier than you think to make an awesome keto hot chocolate Subscribe to my keto Meal Plans before serving blend. When cooling down, so whisk every 1-2 minutes to thicken a busy Mama but I want to share passion... Cream may foam up, so do n't add too much extra gum `` friendly... This fills a one-pint mason jar or sealed jar in the fridge for 5 days mailbox... Recipes straight in your coffee, as a coffee creamer, spoon the condensed milk me Pinterest. Just as sweet and tasty completely cooling down, so whisk every 1-2 minutes to it.

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