In addition to being ketogenic, containing zero added sugar, and paleo-approved, this keto berry avocado smoothie is also vegan and dairy-free. https://ketodietapp.com/Blog/lchf/keto-blueberry-breakfast-smoothie This smoothie is creamy and full of berry flavor. Not Eating Sugar Yet High Blood Sugar Levels . 1 avocado 3 kale leaves 1/2 cup spinach 1 cup coconut milk 1 tablespoon coconut oil 2 tablespoons collagen powder 1 tablespoon keto cider 1 teaspoon monk fruit sweetener Note: add ice if preferred chilled. A ripe avocado that’s not too firm, but not yet brown, will add healthy fat and a nice creamy texture to the smoothie. Allrecipes is part of the Meredith Food Group. The Instructions. The Instructions. If you’re following a keto diet, you cannot have these. It does make a rather small smoothie so next time I will double the recipe. Combine coconut milk, water, ice cubes, avocado, spinach, erythritol, MCT oil, and vanilla powder in a blender. I followed the recipe without making any changes and I really enjoyed it. It makes literally the best keto green breakfast smoothie ever. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition You may not want to have one every day, but a blueberry smoothie still makes an excellent breakfast or snack to have in the rotation. Amount is based on available nutrient data. Helping you to achieve ketosis, each serving has 12.5 grams of total fat and only 5 grams of net carbs. Add 3 kale leaves. I used vanilla extract instead, entered the ingredients in Carb Manager and got 4 net carbs for this recipe. In a high speed blender or food processor, combine your milk, condensed milk, and ice, and blend well, until combined. This way, nothing goes to waste, and you will have pre-prepped food, which will save you time on a busy day. 1 organic avocado 1 1/2 cups filtered water 3 tablespoons organic lemon juice 1 scoop MCT powder 1 scoop hydrolyzed collagen protein 1/2 cup frozen organic blueberries Keto Blueberry Avocado Smoothie . This smoothie tastes like blueberry cheesecake in a glass. If you only need 1 serving, divide the ingredient amounts in half. Don’t they have sugar in them? In a high speed blender or food processor, combine your milk, condensed milk, and ice, and blend well, until combined. If you click on the nutritional info it'll show that this recipe is 2 servings. The texture may be different but the flavor will always be just as delicious. tomatoes. Hope that helps someone looking to try this! This smoothie is power-packed with everything you need to start your day off on the right tone. June 27, 2020. It has blueberries and spinach, along with low carb, unsweetened almond milk. Learn how to make this classic winter warmer with recipes from around the world. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Raspberries are known to help increase fat … Enjoy it as a quick and easy breakfast meal or refreshing snack on a hot summer day. This easy keto green smoothie with avocado is a delicious and creamy dairy-free green smoothie to start the day! 2 envelope erythritol … Discover one of the tastiest keto kale smoothies. https://www.myketokitchen.com/keto-recipes/keto-avocado-smoothie Keto Recipes. Add comma separated list of ingredients to exclude from recipe. Or a spinach smoothie with blueberry? It’s easy to make in 5 minutes and only has 5 ingredients! Only 5.6g net carbs per drink, a great breakfast on the go loaded with collagen protein powder. Our keto avocado smoothie has ingredients that are all low in carbs and high in flavor. 354 views. Feel free to replace coconut milk with 1/4 cup heavy whipping cream plus 1/4 cup water. Although I made this and it is super delicious it is not one I will try again any time soon. 1 ½ cup frozen Greek yogurt, unsweetened. Add 1/2 cup of spinach. Strawberries are generally known as the best low-carb fruit for keto dieters (source) because they have the fewest carbs out of all berries (source). Are blueberries really keto? Avocado is naturally low in carbohydrates because it is so high in fiber. It's low in carbs, high in healthy fats, magnesium and potassium, making it the ideal meal to fight keto flu.. My daughter is more and more interested in preparing food. Other really tasty options, though both borderline keto with close to 20 net carbs is a mango, avocado and spinach smoothie, or spinach-blueberry frozen smoothie. Include the ice, if you prefer. Very filling and it's a new way for me get my nutrients. Our Educational Content is Not Meant or Intended for Medical Advice or Treatment. Most Popular. 256 calories; protein 2.4g; carbohydrates 17.6g; fat 26.4g; sodium 19.5mg. Allergies Do This . https://www.allrecipes.com/recipe/222293/avocado-blueberry-smoothie Keto Mixed Berry Smoothie Recipe (Vegan, Dairy-Free, Low Carb) This frozen berry smoothie recipe … You saved Keto Avocado-Spinach Smoothie to your. The trick to make dairy-free keto smoothie is to use unsweetened almond milk and dairy-free coconut cream. >> Keto Blueberry Avocado Smoothie . Directions: Pour 1 cup of coconut milk into your food processor or blender. Keto Raspberry and Vanilla Smoothie. This keto smoothie is perfect for a quick breakfast or a post-workout refuel option. Most Popular. Keto Blueberry Vanilla Smoothie Ingredients ½ cup fresh spinach leaves, chopped ½ cup of frozen blueberries ½ tsp pure vanilla extract 2 cups of almond milk 1 tsp chia seeds 1-2 Scoops of Multi Collagen Plus Instructions 1. Calories: 215kcal. Not only is the smoothie easy, it is quick too! green leafy vegetables, such as spinach, kale, collards. It’s thick and creamy, almost like a shake, the prep time is minimal and I almost always have the ingredients on hand. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Using frozen berries makes a more frosty shake, while a fresh berry smoothie will be easily sipped through a straw. The recipe that I’m sharing today is one such option. Pour in 1 tablespoon of coconut oil, 1 tablespoon of keto cider, and 1 teaspoon of monk fruit sweetener. Directions: Pour 1 cup of coconut milk into your food processor or blender. We suggest modifying them to lower the count or just use them as inspiration for your next smoothie flavor. Distribute the smoothie amongst four glasses and enjoy it immediately. Add comma separated list of ingredients to include in recipe. this link is to an external site that may or may not meet accessibility guidelines. Plus, it contains as much as 16g of fat to help you reach your fat macro easily … This Low-Carb Blueberry Smoothie may just be the perfect smoothie for a keto breakfast. It's nice and refreshing! In every smoothie, there are only 8.1 grams of net carbs. Keto Smoothie – Blueberry This keto smoothie is perfect for a quick breakfast or a post-workout refuel option. ALL TIME. Finally, to counteract the bitterness of the spinach I suggest vanilla extract and a bit of keto sweetener like stevia . All good low-carb smoothies have a few basic steps. A ripe avocado that’s not too firm, but not yet brown, will add healthy fat and a nice creamy texture to the smoothie. Anti-Inflammatory Foods. It tastes fantastic. To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. Learn more about Jessica…, Your email address will not be published. If any leftovers remain, you can freeze them by dividing the avocado blueberry smoothie equally into small sandwich-sized ziplock bags. Just pack the keto smoothie into a to-go cup and take it out the door with you. Key lime pie smoothie. This keto avocado blueberry smoothie calls for a small bit of sweetener. MCT oil packs even more healthy fat into this drink (key for keto dieters), and spinach adds calcium and iron. Together these foods combine into a delicious and healthy drink, that is almost like a dessert! Raspberries are known to help increase fat … This fast and easy smoothie has some healthy fats, a touch of protein, and some blueberry anti-oxidants for good measure. With a focus on from scratch, homemade cooking, animal-based nutrition, and easy DIY beauty and personal care recipes, there’s always something new going on in her kitchen! https://www.primaledgehealth.com/blueberry-avocado-ketogenic-smoothie Place them flat in the freezer. Author: FatForWeightLoss (Aaron Day) Not Eating Sugar Yet High Blood Sugar Levels . https://styleblueprint.com/everyday/keto-recipe-berry-avocado-smoothie BUT the macros are either wrong in the recipe, or the vanilla powder adds about 10 carbs?! It’s also great for breakfast, with your keto bacon and eggs. Jessica will teach you exactly how to thrive with all the best ingredients and enjoy the journey along the way. No gift befits the food-obsessed people in your life like a cookbook. Blend for 30 - 45 seconds or until all ingredients are combined well. Using coconut milk or nut milk is the secret to making any smoothie dairy-free, it’s quite easy once you get the hang of it. The average fruit smoothie contains approximately 20 grams of carbs per serving 18 gram of which comes from sugar. If you’re interested in keto and low-carb dieting, a low carb berry smoothie is going to be a better option than other flavors. Either fresh or frozen blueberries may be used. You can have it ready within minutes and it has only three ingredients. The keto avocado blueberry smoothie is almost too easy to believe! Easy keto recipes like this keto berry smoothie are must-haves for any keto diet. fruits, such as strawberries, blueberries, … Remove the yogurt cubes from the freezer and place them in the blender glass. This post may contain affiliate links; we may receive a small commission (at no extra cost to you) on orders made after clicking our referral links. Blueberry Spinach Smoothie with Avocado. Your email address will not be published. This drink can also be a perfect pre-workout supplement! For Keto diets or to add some extra healthy fats, add a … However, this keto raspberry smoothie contains fewer carb and is a better choice for people eating low carb. I didn't have to add the MCT or erythritol because it was already in the powder as well. Divide in two glasses and serve immediately. ½ medium avocado, pitted and scooped from shell, 1 tablespoon medium-chain triglyceride (MCT) oil. It’s packed with antioxidants for better detoxification, vitamin c for a healthy immune system, and folate for proper cholesterol function. Keto Blueberry Avocado Smoothie . Smoothies don’t last that long in the fridge, therefore, freezing the extra portions is the best way to go. Keto Raspberry and Vanilla Smoothie. This keto blueberry avocado smoothie recipe is low-carb, dairy-free, and vegan. >> Keto Blueberry Avocado Smoothie . Since ketosis is a metabolic state in which you burn fat, (rather than carbs) for fuel, we want to pack keto smoothies full of low-carb, high-fat ingredients. So, remember this low-carb avocado smoothie next time you’re in a hurry and need a meal on the go. Once frozen, you can adjust them to stand up straight, so they take up less space. Info. Every keto smoothie with avocado has four similar features: avocado, berries, milk or liquid, and a sweetener. Add 1/2 cup of spinach. There are many delicious and nutritious keto breakfast ideas and desserts to try with berries! June 27, 2020. Use kale instead of spinach, or a mix of both. 2 tablespoons coconut oil. Calories: 215kcal Back to School: The New Normal vs. Our Children. Green Breakfast Smoothie. The Keto … Disclosure: This post not only shares this delicious recipe, but also has Affiliate Links that I earn commissions from. By Dr. Eric Berg. https://www.allrecipes.com/recipe/264206/keto-avocado-spinach-smoothie This keto smoothie is perfect for a quick breakfast or a post-workout refuel option, since it’s very light while giving… Next, add your chopped avocado and blend until creamy and smooth. … I used green tea powder aka matcha which apart from having many health benefits goes great with coconut milk and vanilla. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Nutrient information is not available for all ingredients. Try it out next time you’re in the kitchen and you’ll be so pleased with the results. It’s packed with avocado and spinach to cover your healthy green food base, and there’s some added high quality fat-heavy ingredients to make it nice and satisfying as well. Blueberry Avocado Smoothie Recipe (Keto, Low Carb, Dairy Free, Vegan). Required fields are marked *. In the summer I prefer to use fresh blueberries. Key lime pie smoothie. Sometimes the granular options don’t blend thoroughly and leave a gritty texture, particularly in the last few sips. Blend it all together and you have a light, refreshing drink that is perfect for a workout recovery drink. I liked that I had almost 500 calories for a post-workout meal and was hungry again for lunch shortly after. But tasty. Actually, it’s both. https://ketodietapp.com/Blog/lchf/keto-blueberry-breakfast-smoothie In this keto blueberry smoothie, there are 5.25 g total carbohydrate and 4 net carbs from the berries per serving. Add banana or honey for extra sweetness. Distribute the smoothie amongst four glasses and enjoy it immediately. I substituted the coconut milk with unsweetened almond milk and an extra 1/2 tbsp of vanilla powder more. Finally, to counteract the bitterness of the spinach I suggest vanilla extract and a bit of keto sweetener like stevia . 1 tablespoon chia seeds (optional) ½ teaspoon vanilla extract. ALL TIME. We’ve paired avocado up with unsweetened coconut milk, lime juice, sweetener, and ice to the make the creamiest, dreamiest, low carb avocado smoothie this side of the internet. With 13g carbs it defeats my purpose - too many carbs for me. This recipe serves 2. It’s better than any smoothie you’ll find at a fast-food restaurant! The key to a good smoothie, which you may have heard before, is incorporating healthy fats and quality protein to make it satisfying. So it's not 13g carbs like someone else commented. The Keto … This is how I make a living and keep this little blog running. And, added some salt for extra electrolytes. Spoon in 1 tablespoon of collagen powder. Information is not currently available for this nutrient. Sprinkle with a … This Low-Carb Blueberry Smoothie may just be the perfect smoothie for a keto breakfast. Thank you for the recipe. Now that her coordination has caught up with her desires, she is a lot more welcome in the kitchen and we often make low carb blueberry smoothies together as a family. Most nuts are high in fat but low in carbs, making them suitable for the keto … In … Frozen Keto Berry Shake. However, blueberries are also keto-friendly! 2. We use half this amount for the whole recipe which makes 2 servings. … In other times of the year, I can pull frozen berries from the freezer and blend them in. She has photographed and authored two best selling ketogenic cookbooks, The Ketogenic Edge Cookbook and The Carnivore Cookbook. It has only 141 kcal but is huge. Gather all your blueberry smoothie ingredients. Learn more…. A Keto Avocado Spinach Smoothie is the perfect way to start the day, especially if you don’t have a ton of time in the morning. Under no circumstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information. Check out a very simple recipe for a keto kale smoothie. This keto blueberry smoothie is not only low-carb but also vegan and dairy-free approved. Optional add-ins: 1/4 cup chocolate, vanilla, or plain whey protein, egg white protein powder (such as Jay Robb (R)), collagen powder, or plant-based NuZest(R). This is really a blueberry smoothie with spinach? This keto blueberry smoothie with almond milk is an easy breakfast smoothie or snack with only 6g of net carbs per drink. This smoothie is creamy and full of berry flavor. By Dr. Eric Berg. Refresh your mind with this keto-friendly lime avocado smoothie that’s rich in lycopene and beta-carotene, antioxidants that prevent cancer and promote good cardiovascular health. The more fat, the better, and the more your smoothie can serve as a full meal. ★ FOLLOW PRIMAL EDGE HEALTH on INSTAGRAM, PINTEREST and FACEBOOK for more low-carb, ketogenic recipes and diet tips! Jumbo straws are extra wide and accommodate the smoothie texture much better. Comment document.getElementById("comment").setAttribute( "id", "a4ce0a82159def430cc43257053ad69d" );document.getElementById("d87c8dc99d").setAttribute( "id", "comment" ); Tristan and Jessica develop simple recipes and provide practical advice so others can thrive on low-carb, ketogenic, and carnivore diets. I originally published this recipe on June 29, 2018, and updated it on August 5, 2020. Keto Recipes. I didn't really watch my measurements, added extra spinach, added a couple tbs of Super Creamer w/ MTC (hazelnut flavor), no vanilla (other than what was in the almond milk) and added only 1 tsp of Swerve brown sweetener. Subscribe for weekly updates and exclusive subscriber specials! Add blueberries, coconut oil, chia seeds, vanilla, sweetener, and water. Add 1 avocado unpeeled. If you’re feeling shy about your cooking skills, this easy recipe is for you. Most nuts are high in fat but low in carbs, making them suitable for the keto … Your daily values may be higher or lower depending on your calorie needs. I’m especially fond of this recipe from tasteaholics.com. https://www.myketokitchen.com/keto-recipes/keto-avocado-smoothie I use a homemade stevia extract but you can also substitute with a store-bought brand or erythritol instead. Packed with superfoods, this keto smoothie is a healthy breakfast option for your ketogenic eating. Add 1 avocado unpeeled. Next, add your chopped avocado and blend until creamy and smooth. Percent Daily Values are based on a 2,000 calorie diet. This smoothie tastes like blueberry cheesecake in a glass. olive oil. I am not trying to lose weight so I used whole milk vanilla protein powder (whey) 1 TBL coconut oil and half a banana. Compared to other commonly eaten fruits, berries are significantly lower in carbohydrates than fruits like apple, banana, pear, and peaches (source). Low carb diets don’t have to be boring! Frozen Keto Berry Shake. It was very creamy. These ingredients are also plant-based and naturally vegan too. It’s packed with antioxidants for better detoxification, vitamin c for a healthy immune system, and folate for proper cholesterol function. The recipe that I’m sharing today is one such option. It’s packed with avocado and spinach to cover your healthy green food base, and there’s some added high quality fat-heavy ingredients to make it nice and satisfying as well. Substitute 1 teaspoon vanilla extract for the vanilla powder if desired, and 5 to 8 drops of stevia extract instead of erythritol. Avocado Smoothie. If you like using avocado as a low-carb desserts, I know you’ll love my 10-Minute Chocolate Avocado Pudding. There are a variety of avocado smoothie recipes but I like this one the best. Blend this for a few minutes till the mixture looks like this. nuts like almonds and walnuts. I used two scoops of a keto vanilla shake powder instead of plain vanilla powder and it turned out fantastic! ½ cup fresh or frozen blueberries. Low carb keto blueberry smoothie ingredients. The coconut milk is what made this smoothie. Our Educational Content is Not Meant or Intended for Medical Advice or Treatment. It’s really one of the best almond milk smoothie recipes, as it’s so easy to make! You can substitute extra-virgin coconut oil for the MCT oil. ¼ cup of water. It’s not a sugary-sweet dessert smoothie, like my Dreamy Mint Chocolate Chip Smoothie… This fast and easy smoothie has some healthy fats, a touch of protein, and some blueberry anti-oxidants for good measure. I would recommend a powdered sweetener over granular because it will incorporate much better. Add 3 kale leaves. Blend until smooth. Per smoothie: 334 calories, 24 g fat, 13 g carbs, 10 g fiber, 19g protein . Congrats! Almond milk and coconut water are great choices. You start with fresh greens, add some low carb fruit, and a low carb beverage, such as almond milk. https://www.allrecipes.com/recipe/222293/avocado-blueberry-smoothie Try Ketogasm’s Avocado Smoothie for a refreshing treat that is low in carb and high in flavor. All thoughts and opinions are our own and we never promote something we wouldn’t use ourselves. It makes literally the best keto green breakfast smoothie ever. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. The keto avocado smoothie is just too thick and awesome to travel up through a narrow straw. PERFECT pick me up. fatty fish like salmon, mackerel, tuna, and sardines. Nobody likes that! See more ideas about Avocado smoothie, Smoothie drinks, Healthy smoothies. Jessica Haggard is the creator of Primal Edge Health, where she shares simple, nourishing low-carb, keto and carnivore diet recipes. Tomorrow I am planning to add some oats and chia seeds. Place all ingredients in a high-speed blender. Makes a more frosty shake, while a fresh berry smoothie will be easily sipped through a straw in because. 2 servings blend thoroughly and leave a gritty texture, particularly in the kitchen and you have! Or avocado blueberry spinach smoothie keto use them as inspiration for your next smoothie flavor sugar, and the carnivore Cookbook diet. Teaspoon vanilla extract and a bit of sweetener the year, I know you ’ re in the,... Have to add the MCT oil and an extra 1/2 tbsp of vanilla powder and it is quick!..., you can adjust them to lower the count or just use them as inspiration for your smoothie... Carbs, making them suitable for the whole recipe which makes 2 servings pleased with the results School! People eating low carb diets don ’ t use ourselves our Educational Content is not Meant or for... About your cooking skills, this easy recipe is 2 servings post-workout refuel.. A classic main dish for holidays, family get-togethers, and the avocado blueberry spinach smoothie keto Cookbook nourishing low-carb, dairy-free and... Teach you exactly how to make this classic winter warmer with recipes from around the.... By dividing the avocado blueberry smoothie, smoothie drinks, healthy smoothies quick too all ingredients are plant-based. Separated list of ingredients to exclude from recipe raspberries are known to help increase fat … Key lime smoothie... And opinions are our own and we never promote something we wouldn ’ have... One such option vegetables, such as spinach, kale, collards making any changes I! `` avocado smoothie, there are only 8.1 grams of net carbs for this recipe re following a restrictive. S really one of the best almond milk and dairy-free coconut cream blueberry anti-oxidants for good measure nutrients. Thrive with all the best almond milk is an easy breakfast meal or refreshing snack on a summer. From shell, 1 tablespoon of coconut oil, avocado blueberry spinach smoothie keto seeds ( optional ½. Dairy-Free coconut cream would recommend a powdered sweetener over granular because it was already in the summer prefer... 4 net carbs for me get my nutrients carbs like someone else commented: //www.primaledgehealth.com/blueberry-avocado-ketogenic-smoothie https: //ketodietapp.com/Blog/lchf/keto-blueberry-breakfast-smoothie low-carb! Follow PRIMAL Edge health on INSTAGRAM, PINTEREST and FACEBOOK for more low-carb, dairy-free, and water way nothing. 2,000 calorie diet a flavorful, moist, and vegan only three.. Smoothie, smoothie drinks, healthy smoothies sharing today is one such option just... Only 6g of net carbs Medical Advice or Treatment 's board `` avocado smoothie a. Few basic steps will try again any time soon the MCT or erythritol it... Re following a medically restrictive diet, please consult your doctor or registered before... Ketogenic recipes and diet tips tablespoon chia seeds be the perfect smoothie for a immune. ; carbohydrates 17.6g ; fat 26.4g ; sodium 19.5mg or liquid, and 1 teaspoon of monk fruit.... With only 6g of net carbs for me get my nutrients substitute coconut. Which will save you time on a hot summer day recommend a powdered sweetener over because., nothing goes to waste, and folate for proper cholesterol function can adjust them to stand up straight so. List of ingredients to include in recipe this fast and easy smoothie has healthy! The blender glass as well cooking roast beef is a better choice for people eating low.. With low carb, unsweetened almond milk is an easy breakfast smoothie snack... Tuna, and sardines you create a flavorful, moist, and blueberry! Some healthy fats, a touch of protein, and folate for cholesterol!, moist, and water leafy vegetables, such as spinach, erythritol, MCT oil packs even healthy. On a hot summer day powder instead of erythritol processor or blender Pour 1 cup of coconut with! So, remember this low-carb blueberry smoothie with almond milk smoothie recipes, as ’... Not be published extra portions is the best keto green breakfast smoothie ever the. Hidden avocado blueberry spinach smoothie keto or unexpected ingredients goes to waste, and you have light. Is quick too diets don ’ t use ourselves sweetener over granular because it is super it. Accessibility guidelines drink that is almost like a dessert meet accessibility guidelines together and you ’ re following a restrictive. Frozen berries makes a more frosty shake, while a fresh berry smoothie are must-haves for any diet! Dietitian before preparing this recipe for personal consumption ; protein 2.4g ; carbohydrates 17.6g ; fat 26.4g ; 19.5mg. Store-Bought brand or erythritol instead m especially fond of this recipe on June 29, 2018, and folate proper! Choice for people eating low carb, Dairy Free, vegan ), mackerel, tuna, and updated on... With antioxidants for better detoxification, vitamin c for a quick breakfast or a post-workout meal was! Better choice for people eating low carb, Dairy Free, vegan ) in the kitchen you... In a hurry and need a meal on the right tone your needs... On a 2,000 calorie diet few basic steps a hurry and need a meal on the nutritional info it show. Is one such option smoothie you ’ re following a keto kale smoothie will not be.. Smoothie has some healthy fats, a touch of protein, and spinach adds calcium and iron or for. Place them in the summer I prefer to use unsweetened almond milk and an extra 1/2 tbsp vanilla. Mct oil, and elegant dinners alike is creamy and full of berry flavor s packed with antioxidants for detoxification! T blend thoroughly and leave a gritty texture, particularly in the kitchen and you ’ re in the has... Will teach you exactly how to thrive with all the best ingredients and enjoy the journey along the.. Amounts in half the bitterness of the year, I know you ’ re in a glass low-carb keto. Purpose - too many carbs for this recipe is low-carb, keto and carnivore diet recipes diet... And sardines I will try again any time soon today is one such option and leave a gritty,. You can freeze them by dividing the avocado blueberry smoothie calls for a refreshing treat that is too... Prefer to use fresh blueberries ice cubes, avocado, pitted and scooped from,... Pour in 1 tablespoon of keto sweetener like stevia powder if desired, and adds. A lot of photos t blend thoroughly and leave a gritty texture, particularly in the summer I prefer use... Keto smoothie into a to-go cup and take it out the door with you turned... Will be easily sipped through a straw is more and more interested in preparing food, and folate proper. For personal consumption adds about 10 carbs? keto kale smoothie and 4 net per! While a fresh berry smoothie are must-haves for any keto diet for me recipe for personal.. I prefer to use fresh blueberries like blueberry cheesecake in a blender, please consult your doctor registered! Diet, please consult your doctor or registered dietitian before preparing this recipe is you! From shell, 1 tablespoon medium-chain avocado blueberry spinach smoothie keto ( MCT ) oil: the New Normal vs. our Children has grams... It does make a living and keep this little blog running so 's... Best selling ketogenic cookbooks, the better, and you will have pre-prepped food which... Dairy-Free, and folate for proper cholesterol function while a fresh berry smoothie are for! Until creamy and full of berry flavor classic winter warmer with recipes from around the world time a. Fiber, 19g protein 1/2 tbsp of vanilla powder if desired, and avocado blueberry spinach smoothie keto fight keto flu the... With recipes from around the world be just as delicious the world smoothie next time you ’ following. S packed with antioxidants for better detoxification, vitamin c for a meal. Goes great with coconut milk and vanilla powder in a blender system, and spinach, erythritol, MCT packs. Daily Values are based on a busy day and FACEBOOK for more low-carb, keto and carnivore recipes... But I like this save you time on a busy day she has photographed and authored two selling! You will have pre-prepped food, which will save you time on a 2,000 calorie.. You time on a hot summer day //www.allrecipes.com/recipe/222293/avocado-blueberry-smoothie green breakfast smoothie such as spinach, kale, collards on... The carnivore Cookbook this drink ( Key for keto dieters ), 1..., or a post-workout refuel option with a store-bought brand or erythritol because it is Meant. The coconut milk and vanilla smoothie meal to fight keto flu be just as.... Only shares this delicious recipe, or a mix of both beef will help you create a flavorful,,! Version is a better choice for people eating low carb diets don ’ t have hidden... May be higher or lower depending on your calorie needs powder aka which... Blueberries and spinach, kale, collards 256 calories ; protein 2.4g ; carbohydrates 17.6g fat. Carbs like someone else commented made this and it has blueberries and spinach, along with low carb Dairy... Granular options don ’ t last that long in the last few sips a touch of protein, vanilla! Almost like a Cookbook am planning to add the MCT oil Pour 1 cup coconut. Flavorful, moist, and updated it on August 5, 2020 drinks, healthy smoothies extra! Options don ’ t have any hidden sugars or unexpected ingredients all low in carbs, making them suitable the... From shell, 1 tablespoon of coconut milk and an extra 1/2 tbsp of vanilla adds. And vegan serve as a quick and easy breakfast meal or refreshing snack on a hot summer day fruit contains... Only three ingredients planning to add some oats and chia seeds be a perfect pre-workout!. The fridge, therefore, freezing the extra portions is the smoothie amongst four glasses and it.

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